Reminder, on tomorrow evening....
Harmony Circle – Guest Presenter Sunday 5th May
Jefferson Chapple of Flagship Life Skills presents Conscious Connected Breathing.
Venue; Community Hall, 2 Alnwick St (next door to Town Hall), Warkworth.
Open at 6.45pm for a 7pm start. $5 contribution at the door – Harmony Circle is non-profit.
Since 1982 I have been training people in six distinct self-management skills.
I will introduce you to, arguably, the most important skill of all, proper natural BREATHING, known as Conscious Connected Breathing.
Most people have unconscious modifications in their breathing patterns, which means that one of their most basic life pulses will be running at less than optimal.
The effects on their health and well-being have to be significant.
You will be shown the simple characteristics of disturbed and natural breathing patterns, and we will do a little bit of practice.
My intention is you will have enough information to decide whether CCB training will be part of your remaining journey.
One-off trial breathing sessions are not a good idea, so attendees will be in a draw for a complimentary obstacle-removal session of an hour or less.
I will explain what is involved to that lucky person on the night.
To chat to Jefferson about all that he offers contact him on 027 525 0035
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77.3% Yes
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21.8% No
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0.9% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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If eleven plus two equals one, what does nine plus five equal?
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