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Here at Shine, we believe that Yoga is for all bodies. Our 7-week beginner's series aims to empower you with foundational poses that you can carry forward into other yoga classes or your own practice. We create a friendly, supportive atmosphere so you can relax and have fun, and ask any … View moreHere at Shine, we believe that Yoga is for all bodies. Our 7-week beginner's series aims to empower you with foundational poses that you can carry forward into other yoga classes or your own practice. We create a friendly, supportive atmosphere so you can relax and have fun, and ask any questions you need. Absolutely no knowledge of yoga or ability to bend is required!
All equipment is provided, just bring yourself in comfy, stretchy clothing.
Classes start on Tuesday 29th at 5.30pm, click here to book- www.shineyoga.co.nz...
If you can't come to all of the classes or would like a chat for further info, email Jo at hello@shineyoga.co.nz.
Revamp an old trolley for drinks with a twist with Resene Enamacryl. Find out how to create your own with these easy step by step instructions.
There's only a few differences between our larger chain supermarkets here in New Zealand. Having someone bag your groceries is one of them.
Does having your groceries packed for you at the checkout influence where you do your grocery shop? If so, tell us why.
As we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
… View moreAs we come up to the festive season, a lot of us want to shop online and look for good bargains 🛍️🛒
Here’s a few tips to help you stay safe, avoid buying stolen property, and not get taken advantage of:
💸If it is too good to be true, it probably is, or it could be stolen property.
💸If it’s being sold as new, ask for the receipt for the warranty. If they can’t provide it, that’s a red flag.
💸Check the seller’s profile, is it new or relatively blank?
💸If you make a purchase and need to meet somebody to get it, choose somewhere well-lit and well populated in public, near CCTV. If it has to be somebody’s home, take someone with you and let someone else know where you’re going and when.
💸Be especially cautious when buying power tools or high-end toy brick building block sets.
Sadly, if you unknowingly buy stolen property, you’re aiding criminals and inadvertently supporting them to steal more.
If you find a suspect listing or social media scam, call 105, or report it with us online at 105.police.govt.nz
The last lunchtime concert at the Methodist centre for 2024 features Taranaki Singer Songwriter Sam Fawkner-Egli. He has been writing and performing over the last 10 years, finding inspiration from great artists such as Joni Mitchell, Bob Dylan, Don McGlashan and the Finn Brothers.
The feeling of… View moreThe last lunchtime concert at the Methodist centre for 2024 features Taranaki Singer Songwriter Sam Fawkner-Egli. He has been writing and performing over the last 10 years, finding inspiration from great artists such as Joni Mitchell, Bob Dylan, Don McGlashan and the Finn Brothers.
The feeling of freedom and peace that music has invoked in Sam is what inspires him when creating his own songs, motivated by the spirit of folk music, rock'n'roll and what it did for the world during the 1960's (and beyond). Koha appreciated.
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
Does anyone have any off cuts of Hardie glaze sheeting.Need a piece 740 x 380 .Text or phone on 0274954646 Bob
The winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
… View moreThe winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
Lucy Ayres from Richmond
If you're a winner, get in touch here.
If you're not a winner this week, check back next week!
We're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts … View moreWe're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts into providing the best possible experience for our residents.
Our passion is creating communities where our residents can thrive. Receiving this award for the fifth time tells us that we’re on the right track.
dug out day lillies plants for free at 89 Messenger Terrace's kerbside
It’s easy to create your own colourful bird house from an old wooden box and some Resene testpots. Find out how to create your own with these easy step by step instructions.
? Beds4U October Giveaway Alert! ?
Ready for the best sleep of your life? Now’s your chance to WIN the luxurious Inspire Plush bed from Slumberzone! ?️?
We’re giving away this premium bed, known for its plush comfort and incredible support. It's the ultimate combination of … View more? Beds4U October Giveaway Alert! ?
Ready for the best sleep of your life? Now’s your chance to WIN the luxurious Inspire Plush bed from Slumberzone! ?️?
We’re giving away this premium bed, known for its plush comfort and incredible support. It's the ultimate combination of coziness and durability—perfect for elevating your sleep experience.
How to enter:
1️⃣ Visit snooze.beds4u.co.nz...
2️⃣ Answer a few quick questions on the entry form
3️⃣ Cross your fingers and prepare to snooze in style!
✨ Why the Inspire Plush? ✨
Soft, cloud-like comfort
Perfect support for a restful night
Proudly Made in New Zealand
? Don’t miss out! The giveaway ends October 31st, so enter now for your chance to WIN!
Tag your friends and spread the word! ?
#Beds4UNZ #InspirePlushGiveaway #DreamBigSleepBetter #NZMade
The penultimate lunchtime concert for this year, at the Methodist Centre features Taranaki's fabulous concert pianist, Rosa Scaffidi. She will play Schubert's "Wanderer Fantasie", his most monumental and challenging work for piano - be prepared for some fireworks! In contrast … View moreThe penultimate lunchtime concert for this year, at the Methodist Centre features Taranaki's fabulous concert pianist, Rosa Scaffidi. She will play Schubert's "Wanderer Fantasie", his most monumental and challenging work for piano - be prepared for some fireworks! In contrast for desert she will play Percy Grainger's "Irish Tune from County Derry", a special arrangement by Grainger.
She will also have a new CD release soon, Stravinsky's Rite of Spring for two pianos, with Dr. Tony Gould, recorded in Melbourne and produced by Move Records. Something to also look forward to. Koha for a local charity appreciated.
Save 25% on Resene quality paints, wood stains, primers and wallpapers at Resene ColorShops!
Choose from our huge range of paints and colours designed and made in New Zealand. Bring out the best in your home with Resene, NZ’s Most Trusted Paint.
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