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Mitsubishi
In as new condition
Some small cosmetic dings on the front door
1810mm high
760mm deep
940mm wide
The couch comes with leg stands, but they haven’t been attached yet.
It’s used but still in good condition. I’m only selling it because I don’t have space for it anymore.
Asking between $50–$100, but I’m open to offers as I need it gone.
Pickup only. Cash only.
Are You a Sleep Schedule Superstar or a Nighttime Free Spirit? ?✨
Tell us—do you stick to a routine, or do your Zzzs happen whenever? Drop your thoughts below
Do you listen to Radio?
Do you know about Access Radio Taranaki 104.4FM?
Who are they and what do they do?
Graham and I had the privilege of having Anne, the Programme Manager of Access Radio Taranaki 104.4FM, as a guest on our Show (talking about World Radio Day) – Volly Voices which is … View moreDo you listen to Radio?
Do you know about Access Radio Taranaki 104.4FM?
Who are they and what do they do?
Graham and I had the privilege of having Anne, the Programme Manager of Access Radio Taranaki 104.4FM, as a guest on our Show (talking about World Radio Day) – Volly Voices which is aired on Sundays at 2pm.
Here are a few fun facts about World Radio Day – celebrated each year on February 13th.
Why that date, you ask – this is the date that UNESCO proclaimed to celebrate radio broadcasting, improve international cooperation among radio broadcasters and encourage decision-makers to create and provide access to information through radio including community radio.
February 13th was chosen because it is the day in 1946 that United Nations Radio was established.
World Radio Day is the occasion for an annual theme that focuses on something good that radio does for societies and for humanity. World Radio Day 2025 is dedicated to “Radio and Climate Change” - it celebrates the many opportunities that radio broadcasting brings for giving prominence to climate change issues.
Radio has been around in some shape since 1901 however the first broadcast in New Zealand began in 1921 and was initially a private activity. The government eventually took more control of the industry, but by the 1980s it had become largely private again
In New Zealand there are 12 independently operated community access media stations that are dedicated to all things community. Together, they form the Community Access Media Alliance (CAMA), that represents, promotes and advocates for access media in Aotearoa, New Zealand. Its mission is that everyone in New Zealand should have space in the media.
This is why if you listen to 104.4fm you will hear a diverse range of topics and voices.
I have always thought of Access Radio Taranaki as our local all year WOMAD – World of Music and Diversity. There could be a local programme talking about legal matters with The Law Lady, Angela Solomons. Or a music show hosted by our very own Graham, interviewer on Volly Voices, with his own show Rhodie Remembers. You can listen to stories for adults or children with Pick a Tale, by story teller and writer Lesley Dowding, or hear your own language, e.g. with Taringa in Māori & English or Ta Talano in Samoan. Sometimes you can listen to programmes from another of the 11 Access Media stations, such as Plains FM’s Paris S’eveille (in French), or Jazz Café from OAR FM. And there are so many in between - definitely worth a listen.
Access Radio Taranaki (ART) is a professionally operated radio station that invites volunteers to share their passions and interests via radio media. You, too, could be part of this great community of broadcasts. ART offers the opportunity to share your interest, have your voice and your language heard here and across the world, as the shows are available to listen to at anytime and anywhere.
Where can you learn more: If you are interested in learning more about Access Radio Taranaki 104.4FM, listen to Access Radio on Sunday. This show is also available to listen on Spotify and Apple Podcast - to find these go to either Access Radio Taranaki website and these recordings can be found under Community or to Volunteering New Plymouth website and look under Volunteers and Volly Calls.
Who can you contact: If you are curious to learn more and do not have access to the internet, then contact Wendy (Monday to Thursday) at Volunteering New Plymouth on 06 758 8986, Email: admin@vnp.nz or Ph/Text 022 571 4228 for more information or call into the station at Shop 4 Top Town Cinema Complex, New Plymouth
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
To Back yard bird breeders: WANTED female Japanese quail
Mine has passed away and my male cries all the time.
Please help him find a friend! 😭
Congratulations to the following members who have each won a $50 cinema voucher:
Hayley Green from Milford
Marion West from Richmond
George Bana from Island Bay
… View moreCongratulations to the following members who have each won a $50 cinema voucher:
Hayley Green from Milford
Marion West from Richmond
George Bana from Island Bay
Sunil Vaghasiya from Tauranga
Winners, get in touch with our team here before 11th of February to claim your prize.
The couch comes with leg stands, but they haven’t been attached yet.
It’s used but still in good condition. I’m only selling it because I don’t have space for it anymore.
Asking between $50–$100, but I’m open to offers as I need it gone.
Pickup only. Cash only.
FRIDAY 14 & SATURDAY 15 FEBRUARY, 10AM - 2PM
Discover the award-winning lifestyle at Ryman.
Join us at our open days and explore our living and care options, tour our show homes and see the amenities on offer.
Mark Elliott from Shirley in Christchurch has won the category of Best Loved Lawn for his lush green masterpiece. Congratulations, Mark!
We spoke with his about his process to keep his lawn beautiful and there may be some blades of advice for your own backyard.
Mark has a huge backyard so … View moreMark Elliott from Shirley in Christchurch has won the category of Best Loved Lawn for his lush green masterpiece. Congratulations, Mark!
We spoke with his about his process to keep his lawn beautiful and there may be some blades of advice for your own backyard.
Mark has a huge backyard so during Covid times, he decided to renovate the lawn and garden just for something to do. It’s turned into a passion.
His lawn is 100% rye grass - sourced from Prebble Seeds Turf World who supply many golf courses around New Zealand. In the summer he mows it every 2-3 days, sometimes daily, and waters the lawn with a deep soak of about an hour at a time, 2-3 times a week. He uses a granular slow release lawn fertiliser and other liquid fertilisers also.
Mark shares:
'I would say the secret to getting a good lawn is consistent mowing - at least twice a week. Maybe buy a bulk bag of slow release lawn fertiliser from a wholesaler. Keep the grass longer and just take the very top off the blade when you mow. It promotes growth, thickens it up and will really help with stopping weeds - oh, and water. Expect a water bill if you want a good lawn.'
The first photo below shows the 'Before' shot, 4 years ago. Give Mark a Like on this post if you think his lawn is pretty top notch!
It's a debate that resurfaces each year as weather hits its peak just as kids head back to school.
Traditionally, we've paired the school holidays in NZ with the Christmas period, but would a shift to February make more sense for everyone?
The Neighbourly Backyard Awards are in full swing and this week we want you to show us YOUR luscious patch of green (and be in to win a $100 Mitre10 voucher).
There's three fun categories for you to enter so save your photos for the following categories of Best Floral Garden and Most … View moreThe Neighbourly Backyard Awards are in full swing and this week we want you to show us YOUR luscious patch of green (and be in to win a $100 Mitre10 voucher).
There's three fun categories for you to enter so save your photos for the following categories of Best Floral Garden and Most Creative Backyard Build.
But this week, the category is BEST LOVED LAWN
So share a photo, or photos, in a comment below of your immaculate (or interesting!) lawn to be in to win. Winner will be announced next Monday 🌿🌱🍃
The music school for young musicians is starting again for 2025 on Monday 3 February and there are still a few vacancies for young students wishing to learn music. Details are in the attached flyer.
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Wetsuit: Torpedo7 - size kids 12/14 - 2/2mm
Fins: BodyGlove - age 7-12 (adjustable footstraps) finsize 1-4
Googles: Torpedo
Everything only $15.00.
Must sell or going to opshop.
Proceeds to Val Deakin Dance Theatre Trust
Text Shelley 022 302 9407
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