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Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Winter’s almost over, and while many of us are shaking off the chilly months spent indoors, Wendy and John from Keith Park Village have been making the most of every moment. For this couple, winter isn’t a time to hunker down – it’s the perfect season to jet off to warmer climates and … View moreWinter’s almost over, and while many of us are shaking off the chilly months spent indoors, Wendy and John from Keith Park Village have been making the most of every moment. For this couple, winter isn’t a time to hunker down – it’s the perfect season to jet off to warmer climates and explore hidden corners of the world.
Click read more for the full story.
For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.
With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?
Valued at over $1.2 million, this … View moreFor only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in the coastal town of Cooks Beach, Coromandel.
With golden sandy beaches and lush Coromandel bush, what's not to love about the 150th Heart Foundation Lottery?
Valued at over $1.2 million, this home features three bedrooms, two bathrooms, and an open-plan kitchen, living, and dining area. It is waiting to be loved by its new owner.
Make this property your permanent residence, a classic Kiwi holiday escape, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz.
Book match Collection & some rare Match boxes. The blue ones are different. They are from all over the world. I started collecting them in the early -mid 1950's. There is over 1000 of them and only a few double up's. Some of them have been priced on Ebay at over $30 each. … View moreBook match Collection & some rare Match boxes. The blue ones are different. They are from all over the world. I started collecting them in the early -mid 1950's. There is over 1000 of them and only a few double up's. Some of them have been priced on Ebay at over $30 each. There's also some rare Match Boxes also priced on Ebay at $40 each.
$895 Reduced to $700
I need to get rid of them. Ph. 067521127 or 0279757940
Puppet of Old Professor with Book and Feathered Quill Pen. All strings are attached and hanging from his wooden stand. Puppet is 440 mm tall and wooden stand is 840 mm high.
I need to pass this on now for some else to appreciate. was $150 now Reduced to $85
Ph. 067521127 or … View morePuppet of Old Professor with Book and Feathered Quill Pen. All strings are attached and hanging from his wooden stand. Puppet is 440 mm tall and wooden stand is 840 mm high.
I need to pass this on now for some else to appreciate. was $150 now Reduced to $85
Ph. 067521127 or 0279757940
A very good set of Prints of Old Sailing Ships. Each print has a description of who painted the original painting on the back. All in very good condition. Buyer to take all of them. Need them gone as I don't have room to hang them now. One of the pictures shows the history of the … View moreA very good set of Prints of Old Sailing Ships. Each print has a description of who painted the original painting on the back. All in very good condition. Buyer to take all of them. Need them gone as I don't have room to hang them now. One of the pictures shows the history of the particulars of the sailing ship. All pictures have their own description of who painted it originally and when on the back of each print.
$325 Now reduced to $250 for all 6 of them. Ph. 067521127 or 0279757940
Dark Blue thermal coated curtains. good condition.
Size. 1.770 long X 1.814 wide. each curtain. Would cover a ranch slider.
$45 ONO
Comes from smoke free home. Ph. 067521127 or 0219757940
Today (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.
Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works … View moreToday (Wednesday) we're having another Neighbourly Q&A session. This time with Cat Rikihana who is a financial mentor, educator and financial capability practitioner at Financial Freedom Trust in the Manawatū.
Cat Rikihana (Ngai Tahu) like many financial mentors around Aotearoa, works with individuals, groups and whānau to successfully navigate financial stress and hardship. Mentors work alongside whānau to increase confidence and skills in personal money management and advocate with and for clients. Cat enjoys delivering online and face-to-face workshops which provide opportunities to normalise money conversations and encourages people to make time to consider their financial well-being.
Cat is also an independent financial well-being coach, educator and indigenous life coach at Restore Wellness Network. She is a published writer and currently in the process of writing her first non-fiction book: 'A financial self-care guide for women in Aotearoa.'
She'd love to answer any questions you may have around your budgeting and spending habits, strategies for saving, retirement planning and debt. (Don't be shy, but be mindful about what you disclose!)
↓ Share your questions now and Cat will reply to your comment below ↓
Delivery Preferences:
When shopping at Beds4U website, do you prefer in-store pickup or home delivery?
Put an empty wine bottle to good use with this feeder finished in Resene Clover that can cater for a range of garden birds.
Find out how to create your own with these easy step by step instructions.
Have you been using Neighbourly Groups? You may have joined some gardening groups or general chat groups over the years.
Members have told us that this part of the site isn't working as it should, so we are going to remove it for now.
So, in a few weeks Neighbourly Groups will no longer … View moreHave you been using Neighbourly Groups? You may have joined some gardening groups or general chat groups over the years.
Members have told us that this part of the site isn't working as it should, so we are going to remove it for now.
So, in a few weeks Neighbourly Groups will no longer be there. Don't worry, you can post on the noticeboard as usual!
Get in contact with our team if you have any concerns or need any help!
You may have heard People First New Zealand have been contracted to present Enabling Good Lives to the learning (intellectual) disability community.
There is a workshop in September which is about the principles.
When: Wednesday 25th September 2024
Where: Taranaki Disability Information … View moreYou may have heard People First New Zealand have been contracted to present Enabling Good Lives to the learning (intellectual) disability community.
There is a workshop in September which is about the principles.
When: Wednesday 25th September 2024
Where: Taranaki Disability Information Centre, 28 Young Street, New Plymouth.
Time: 9.30 to 11.30am
RSVP by Thursday 19 September to kirstylinnell@peoplefirst.org.nz
Are you planning your next getaway? Organising a holiday is exciting, but the journey itself can sometimes be a little overwhelming. To ensure your trip is smooth from start to finish, here are some top tips from the travel experts at You, Me and Friends to help you avoid common travel pitfalls and… View moreAre you planning your next getaway? Organising a holiday is exciting, but the journey itself can sometimes be a little overwhelming. To ensure your trip is smooth from start to finish, here are some top tips from the travel experts at You, Me and Friends to help you avoid common travel pitfalls and enjoy a carefree vacation.
Click read more for the full story.
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