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The Neighbourly Backyard Awards are in full swing and we are looking forward to seeing the entries on this one!
This week's category is......... Best Floral Garden.
Whether your garden is bursting with wildflowers, perfectly coordinated roses, or elegant neutrals, we want to see it!
… View moreThe Neighbourly Backyard Awards are in full swing and we are looking forward to seeing the entries on this one!
This week's category is......... Best Floral Garden.
Whether your garden is bursting with wildflowers, perfectly coordinated roses, or elegant neutrals, we want to see it!
So share a photo, or two, in a comment below of your floral garden to be in to win a $100 Mitre10 voucher. Winner will be announced next Monday 🌿🌱🍃
Don't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in beautiful One Tree Point, Northland.
Valued at $845,000, this home features three bedrooms and an open-plan kitchen, living, and dining area. It’s waiting to be loved by its new … View moreDon't miss out! For only $15 a ticket, you could win this brand-new, fully furnished Jennian home located in beautiful One Tree Point, Northland.
Valued at $845,000, this home features three bedrooms and an open-plan kitchen, living, and dining area. It’s waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or simply sell it!
Get your tickets today at heartlottery.org.nz
Clean boxes. ( contained new outdoor furniture ):
Size 1 - 148 x 88 x 88 cm
Size 2 - 105 x 78 x 94 cm
Ideal for guest room , pantry, additional drinks fridge etc see photos for details
Only used for a short period in BNB room.
NB. It is in very good condition, but does have a couple of dimple dents on the door ( guests opened it against suitcase) plus a scratch on the top.
When it comes to choosing a bed, there are a lot of factors to consider. But one of the most important is whether you want a firm or soft bed. Each has its benefits and drawbacks, so it’s important to choose the right one for you.
This blog post will explore the pros and cons of both firm and… View moreWhen it comes to choosing a bed, there are a lot of factors to consider. But one of the most important is whether you want a firm or soft bed. Each has its benefits and drawbacks, so it’s important to choose the right one for you.
This blog post will explore the pros and cons of both firm and soft beds. We’ll also give you tips on choosing the right bed for your needs. So read on to find out more!
What’s the difference between a firm and a soft mattress?
Regarding mattresses, there are two main types: firm and soft. Each type has its own unique benefits that can appeal to different sleepers.
Firm mattresses are often considered the best for back and stomach sleepers because they provide support for the spine and minimize sinkage. They're also beneficial for folks who suffer from hip and shoulder pains since they distribute weight evenly. On the other hand, firm mattresses might be too hard for certain side sleepers, which require a softer surface to avoid pressure points.
On the other hand, soft mattresses are ideal for side sleepers because they contour the body and relieve pressure points. They’re also good for people with lower back pain because they provide cushioning and support. However, soft mattresses can be too mushy for back and stomach sleepers who need a firmer surface to prevent sinkage.
Beds and posture
There are many different types of beds on the market, each offering a different level of firmness. So, how do you know which one is right for you? It depends on your personal preference and what your needs are. For example, if you have back pain, you might opt for a firmer bed offering more support. On the other hand, a softer bed might be your style if you want a comfortable bed.
Regarding posture, there are a few things to keep in mind.
First, ensure your mattress supports your spine in a neutral position. This means that your head, shoulders, and hips should align when lying down. If your mattress is too soft or firm, it can throw off this alignment and cause pain in your back or neck.
Second, if you like to sleep on your side, make sure you have a pillow that supports your head and neck, so they're not falling forward or backward while you're asleep. This will help prevent wrinkles in your skin and pain in your neck and shoulders.
What constitutes a suitable mattress?
When choosing a mattress, there is no one-size-fits-all solution. What constitutes a suitable mattress depends on many factors, including your sleep habits, health conditions, and personal preferences.
What constitutes a suitable mattress
If you sleep on your side, you'll likely want a softer mattress that conforms to your body and relieves pressure on your hips and shoulders. If you sleep on your back, you may prefer a firmer mattress that keeps your spine aligned. People with chronic back pain often find relief with memory foam mattresses.
If you have allergies or asthma, you'll want to choose a mattress made of hypoallergenic materials. Some people also prefer organic mattresses because they're free of chemicals and off-gassing.
Ultimately, the best way to figure out what mattress is right for you is to lie down on different types in a showroom or store. Take your time testing them out until you find one that feels comfortable and supportive.
Advantages of a firm mattress
A firm mattress has several advantages over a soft mattress. Firstly, it provides more practical support for your back and spine. This can help to prevent or relieve back pain. Secondly, it is often more comfortable for people who sleep on their side. Side sleepers need a firm mattress to support their hips and shoulders, and a soft mattress can cause them to sink too deeply into the bed, leading to discomfort. Third, a firm mattress can last longer than a soft mattress because it doesn’t lose shape as easily. Finally, firm mattresses are generally less costly than cushy mattresses.
Disadvantages of a firm mattress
A firm mattress may not be ideal for everyone, as it can cause certain people to suffer from aches and pains. A firmer mattress may cause back pain. Those who suffer from hip discomfort may discover that a firm mattress puts too much strain on their joints.
Light sleepers may also find a firm mattress too hard and uncomfortable to sleep on. If you have any concerns about whether a firm mattress is right for you, it's best to consult your doctor or a sleep specialist.
Advantages of a soft mattress
If you’re considering a soft mattress, here are some of the advantages:
Soft mattresses are often more comfortable than firm mattresses. If you have arthritis or other joint pain, a soft mattress can help to reduce pressure on your joints and alleviate pain.
Soft mattresses can also be helpful for people with back pain. A firmer mattress can sometimes make back pain worse by not providing enough support or by putting pressure on the wrong areas of the back. A softer mattress helps to take pressure off the lower back and spine, which can provide relief from back pain.
Soft mattresses are often less expensive than firm mattresses. If you’re on a budget, a soft mattress may be a more affordable option than a firm mattress.
Soft mattresses are generally easier to move around on than firm mattresses. If you like to change positions often when you sleep, a soft mattress may be a good choice for you because it’s easier to adjust your position without having to get out
Disadvantages of a soft mattress
If you're considering purchasing a soft mattress, there are a few disadvantages you should be aware of. First, soft mattresses tend to sag more than firm mattresses over time, meaning they won't provide the same level of support. This can lead to back and neck pain and increased tossing and turning during the night. Additionally, soft mattresses can be more difficult to move on, making it challenging to get in and out of bed. They don't typically fare as well in terms of durability, so a firm mattress may be a better option if you're looking for a long-term investment.
Why Should You Invest In A Good Mattress?
A good mattress is one of the most important investments you can make for your health and well-being. A comfortable, supportive mattress can help you get a good night’s sleep, which is essential for your overall health.
There are many different types of mattresses on the market, so it’s important to research to find the right one for your specific needs. If you have a medical condition or sleep disorder, talk to your doctor about what type of mattress might be best for you.
Here are some things to keep in mind when shopping for a mattress:
Support: A good mattress should provide support for your back and spine. The support you need will vary depending on your sleep position and whether you have any health conditions that need to be considered.
Comfort: A comfortable mattress is important for a good night’s sleep. Look for a mattress that suits your sleeping position and has features that meet your comfort needs. For example, if you tend to sleep hot, look for a mattress with cooling technology.
Durability: A durable mattress will last longer and provide better value for money in the long run. When comparing mattresses, pay attention to the materials used and the warranty period offered.
Conclusion: Firm bed VS Soft bed: How to choose what’s right for you.
There are two groups for picking a bed: those who want a hard mattress and those who prefer a soft mattress. There are pros and cons to both, so it’s important to know what you’re looking for before you make your purchase.
Firm beds are great for people who want support while they sleep. They’re also good for people with back pain, as the firmness can help align the spine. Soft beds, however, are more like sleeping on a cloud. They’re perfect for people who want to stay in comfort and sink into their mattresses.
So, which is right for you? It depends on your personal preferences. A firm bed might be the way to go if you like to feel supported while you sleep. A soft bed is certainly the preferable option if you like to burrow into your mattress and be enveloped by softness. Ultimately, it’s up to you to decide what feels best.
Barket 15th Feb, stall holders, car boot sales all welcome, no fees to set up.
116 mangati RAoad Bell Block
There's been an abundance of product recalls in the past few weeks. Please check the list below, and click on any products that may affect you so you can see all the details of its recall.
Food:
Heritage Mighty garlic ciabatta
LollyShop brand Frosted Caramels
Mexicano corn chips cheese
… View moreThere's been an abundance of product recalls in the past few weeks. Please check the list below, and click on any products that may affect you so you can see all the details of its recall.
Food:
Heritage Mighty garlic ciabatta
LollyShop brand Frosted Caramels
Mexicano corn chips cheese
Oxford brand steak pie
Sanitarium Up & Go Protein Energize Vanilla
Cape Herb & Spice brand himalayan pink salt, smoky bbq, salt & pepper & seasoned salt
Products:
ProtectorAI balustrade posts - Bunnings
Juniper 2-in-1 baby high chair & swing
Annabel Trends - Baby banana teether - Not Socks
Baby Way NZ baby rocker/bouncer
Fitbit - Sense and Versa 3
Hutchwilco manual inflatable lifejacket
Glow in the dark hooded jumper
Little Bambinos various pyjamas
Muve Baby Way NZ musical bouncer
Arlec power board - Bunnings
HPM Electresafe Powercentre
Polaris RZR Pro R/ Pro R4
ISOFIX rotating car seat
You can see last month's recalls here. We hope this update was helpful!
The couch comes with leg stands, but they haven’t been attached yet.
It’s used but still in good condition. I’m only selling it because I don’t have space for it anymore.
Asking between $50–$100, but I’m open to offers as I need it gone.
Pickup only. Cash only.
Are You a Sleep Schedule Superstar or a Nighttime Free Spirit? ?✨
Tell us—do you stick to a routine, or do your Zzzs happen whenever? Drop your thoughts below
Do you listen to Radio?
Do you know about Access Radio Taranaki 104.4FM?
Who are they and what do they do?
Graham and I had the privilege of having Anne, the Programme Manager of Access Radio Taranaki 104.4FM, as a guest on our Show (talking about World Radio Day) – Volly Voices which is … View moreDo you listen to Radio?
Do you know about Access Radio Taranaki 104.4FM?
Who are they and what do they do?
Graham and I had the privilege of having Anne, the Programme Manager of Access Radio Taranaki 104.4FM, as a guest on our Show (talking about World Radio Day) – Volly Voices which is aired on Sundays at 2pm.
Here are a few fun facts about World Radio Day – celebrated each year on February 13th.
Why that date, you ask – this is the date that UNESCO proclaimed to celebrate radio broadcasting, improve international cooperation among radio broadcasters and encourage decision-makers to create and provide access to information through radio including community radio.
February 13th was chosen because it is the day in 1946 that United Nations Radio was established.
World Radio Day is the occasion for an annual theme that focuses on something good that radio does for societies and for humanity. World Radio Day 2025 is dedicated to “Radio and Climate Change” - it celebrates the many opportunities that radio broadcasting brings for giving prominence to climate change issues.
Radio has been around in some shape since 1901 however the first broadcast in New Zealand began in 1921 and was initially a private activity. The government eventually took more control of the industry, but by the 1980s it had become largely private again
In New Zealand there are 12 independently operated community access media stations that are dedicated to all things community. Together, they form the Community Access Media Alliance (CAMA), that represents, promotes and advocates for access media in Aotearoa, New Zealand. Its mission is that everyone in New Zealand should have space in the media.
This is why if you listen to 104.4fm you will hear a diverse range of topics and voices.
I have always thought of Access Radio Taranaki as our local all year WOMAD – World of Music and Diversity. There could be a local programme talking about legal matters with The Law Lady, Angela Solomons. Or a music show hosted by our very own Graham, interviewer on Volly Voices, with his own show Rhodie Remembers. You can listen to stories for adults or children with Pick a Tale, by story teller and writer Lesley Dowding, or hear your own language, e.g. with Taringa in Māori & English or Ta Talano in Samoan. Sometimes you can listen to programmes from another of the 11 Access Media stations, such as Plains FM’s Paris S’eveille (in French), or Jazz Café from OAR FM. And there are so many in between - definitely worth a listen.
Access Radio Taranaki (ART) is a professionally operated radio station that invites volunteers to share their passions and interests via radio media. You, too, could be part of this great community of broadcasts. ART offers the opportunity to share your interest, have your voice and your language heard here and across the world, as the shows are available to listen to at anytime and anywhere.
Where can you learn more: If you are interested in learning more about Access Radio Taranaki 104.4FM, listen to Access Radio on Sunday. This show is also available to listen on Spotify and Apple Podcast - to find these go to either Access Radio Taranaki website and these recordings can be found under Community or to Volunteering New Plymouth website and look under Volunteers and Volly Calls.
Who can you contact: If you are curious to learn more and do not have access to the internet, then contact Wendy (Monday to Thursday) at Volunteering New Plymouth on 06 758 8986, Email: admin@vnp.nz or Ph/Text 022 571 4228 for more information or call into the station at Shop 4 Top Town Cinema Complex, New Plymouth
Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.
Share a photo in the comments below
Congratulations to the following members who have each won a $50 cinema voucher:
Hayley Green from Milford
Marion West from Richmond
George Bana from Island Bay
… View moreCongratulations to the following members who have each won a $50 cinema voucher:
Hayley Green from Milford
Marion West from Richmond
George Bana from Island Bay
Sunil Vaghasiya from Tauranga
Winners, get in touch with our team here before 11th of February to claim your prize.
The couch comes with leg stands, but they haven’t been attached yet.
It’s used but still in good condition. I’m only selling it because I don’t have space for it anymore.
Asking between $50–$100, but I’m open to offers as I need it gone.
Pickup only. Cash only.
FRIDAY 14 & SATURDAY 15 FEBRUARY, 10AM - 2PM
Discover the award-winning lifestyle at Ryman.
Join us at our open days and explore our living and care options, tour our show homes and see the amenities on offer.
Mark Elliott from Shirley in Christchurch has won the category of Best Loved Lawn for his lush green masterpiece. Congratulations, Mark!
We spoke with his about his process to keep his lawn beautiful and there may be some blades of advice for your own backyard.
Mark has a huge backyard so … View moreMark Elliott from Shirley in Christchurch has won the category of Best Loved Lawn for his lush green masterpiece. Congratulations, Mark!
We spoke with his about his process to keep his lawn beautiful and there may be some blades of advice for your own backyard.
Mark has a huge backyard so during Covid times, he decided to renovate the lawn and garden just for something to do. It’s turned into a passion.
His lawn is 100% rye grass - sourced from Prebble Seeds Turf World who supply many golf courses around New Zealand. In the summer he mows it every 2-3 days, sometimes daily, and waters the lawn with a deep soak of about an hour at a time, 2-3 times a week. He uses a granular slow release lawn fertiliser and other liquid fertilisers also.
Mark shares:
'I would say the secret to getting a good lawn is consistent mowing - at least twice a week. Maybe buy a bulk bag of slow release lawn fertiliser from a wholesaler. Keep the grass longer and just take the very top off the blade when you mow. It promotes growth, thickens it up and will really help with stopping weeds - oh, and water. Expect a water bill if you want a good lawn.'
The first photo below shows the 'Before' shot, 4 years ago. Give Mark a Like on this post if you think his lawn is pretty top notch!
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