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Want to live a longer, healthier life? Check out our blog on how Pilates can help you stay healthy and active as you age.
Learn how Pilates can improve your physical fitness, balance, flexibility, and cardiovascular health while also enhancing your mental health, cognitive function, and overall … View moreWant to live a longer, healthier life? Check out our blog on how Pilates can help you stay healthy and active as you age.
Learn how Pilates can improve your physical fitness, balance, flexibility, and cardiovascular health while also enhancing your mental health, cognitive function, and overall well-being
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Learn traditional Pilates in-studio or online from expert instructor Elaine Kwok at info@upgradepilates.co.
Image credit: Unsplash - Matthew Bennett
Clearing out the cupboards, we’re in need of more donations please. Household, Clothing, Shoes, Manchester...everything! Thank you for your support
Donate to The Red Cross Shop, 76 Vanguard Street, Nelson.
Birger and Kathy are grateful for the financial certainty Ryman provides them. Their fixed base weekly fee provides security for their retirement.
"You have a reduction in your living costs and the fixed fee just gives you that assurance."
Click below to hear their story.
We are very much in need of clean, good quality winter clothes to sell. Our aim is to raise money for local charities, groups, projects and events. So all money raised goes back into the community. To date we have donated $175,500.00. We are grateful for all your donations that help us to … View moreWe are very much in need of clean, good quality winter clothes to sell. Our aim is to raise money for local charities, groups, projects and events. So all money raised goes back into the community. To date we have donated $175,500.00. We are grateful for all your donations that help us to continue to support our town. You will find us next to McDonalds.
With our household budgets seeing higher interest rates, service price increases and the 12.5% rise in food prices since last year: the cost of living crisis is upon us.
As we head towards winter, let's share some cost of living hacks - whether it's recipe ideas, tips for saving on … View moreWith our household budgets seeing higher interest rates, service price increases and the 12.5% rise in food prices since last year: the cost of living crisis is upon us.
As we head towards winter, let's share some cost of living hacks - whether it's recipe ideas, tips for saving on power or where to buy the cheapest toilet paper! You may have some advice that could make a huge difference for another household, so comment away.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Kmart has recalled a line of wooden trays after reports of an invasive wood-eating beetle species within them. A Northland woman found sawdust and holes in her serving tray and alerted the Ministry of Primary Industries (MPI), the government’s biosecurity agency.
What you need to know:
- The… View moreKmart has recalled a line of wooden trays after reports of an invasive wood-eating beetle species within them. A Northland woman found sawdust and holes in her serving tray and alerted the Ministry of Primary Industries (MPI), the government’s biosecurity agency.
What you need to know:
- The product is called Large $20 Acacia Serving Tray and was sold nationally.
- The product may be infested with Lyctus africanus (also known as the African powderpost beetle), a species not present in New Zealand.
- Kmart are no longer selling these products and will wait for instruction from MPI before destroying these.
Anyone who finds a suspected exotic pest is encouraged to call MPI’s hotline on 0800 80 99 66.
1500W heater electronic controls and multiple heat settings
Modern design
Excellent condition - As New
Call 021 159 0729
Don't let your parents go old-school this winter and just throw on another jersey to beat the cold.
They deserve to be truly comfortable in a warm, dry home without stressing about their power bills, or their health.
They might be eligible for Warmer Kiwi Homes, a government grant … View moreDon't let your parents go old-school this winter and just throw on another jersey to beat the cold.
They deserve to be truly comfortable in a warm, dry home without stressing about their power bills, or their health.
They might be eligible for Warmer Kiwi Homes, a government grant offering 80% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat pump.
And they may get it even cheaper than that - lots of community organisations offer extra funding to reduce the cost further.
Go to warmerkiwihomes.govt.nz to check their eligibility.
If you experience a billing issue, you should talk to your provider first. For extra help, you can talk to TDR – your free and independent complaint service.
Almost 40% of complaints received by TDR in 2022 were about bills. Whether it’s a broadband, mobile or home phone billing issue, … View moreIf you experience a billing issue, you should talk to your provider first. For extra help, you can talk to TDR – your free and independent complaint service.
Almost 40% of complaints received by TDR in 2022 were about bills. Whether it’s a broadband, mobile or home phone billing issue, it’s free to resolve your complaint with TDR. It’s easy too – you can contact TDR online or by phoning 0508 98 98 98 – and we’ll start working with you and your provider.
Hello, Eddie Swain, a local Waimea College student loves encouraging people to try reading a map and getting into the outdoors. He is organizing a treasure hunt (rogaine - a type of orienteering) at Silvan bike park to help him earn some funds to travel Bulgaria in June for the European U18 … View moreHello, Eddie Swain, a local Waimea College student loves encouraging people to try reading a map and getting into the outdoors. He is organizing a treasure hunt (rogaine - a type of orienteering) at Silvan bike park to help him earn some funds to travel Bulgaria in June for the European U18 orienteering champs. Please register and come along on bike or foot and see how many flags you can find. Thanks!
Settle into winter with a morning of warming asanas, pranayama and relaxation. Includes good company, nurturing hot drinks and nibbles. Enjoy a relaxing session, wrapped in goodness, just for you! All abilities welcome.
Sunday June 18th 10:00 - 12:30pm
Moutere Hills Community Centre
Contact … View moreSettle into winter with a morning of warming asanas, pranayama and relaxation. Includes good company, nurturing hot drinks and nibbles. Enjoy a relaxing session, wrapped in goodness, just for you! All abilities welcome.
Sunday June 18th 10:00 - 12:30pm
Moutere Hills Community Centre
Contact Kris, spaces will be limited - 0275252814
Regular Wednesday class at 5:30 pm at Uplift Studio, 15 Vanguard Street, Nelson (entrance from the back of Float centre)
Bring a blanket and a cushion for Yoga Nidra at the end.
Anyone is welcome, it's a general level with a lower number of participants - more time and attention for each … View moreRegular Wednesday class at 5:30 pm at Uplift Studio, 15 Vanguard Street, Nelson (entrance from the back of Float centre)
Bring a blanket and a cushion for Yoga Nidra at the end.
Anyone is welcome, it's a general level with a lower number of participants - more time and attention for each individual for modifications or adjustments. $18 casual or $75 for 5 sessions.
Come and get the feel of mindful movement ~ mind ~ breath connection.
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Would anyone have one of these or similar in the shed they no longer use and would be willing to part with please? Doesn't need to be too sturdy or have the cover, for chicks.
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