Puketitiri, Napier

437 days ago

Master The Gentle Art Of Sleep

Princess Alexandra Retirement Village

A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.

Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View more
A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.

Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.

Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.

Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.

Click read more for more tips on achieving a good night's sleep.

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437 days ago

ANNOUNCING THE WINNER OF KIWI RUGBY FEVER COMPETITION

The Team from NZ Compare

We are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!

Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the… View more
We are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!

Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the competition, don't worry! We've got a BONUS rugby family GIVEAWAY just for you. Check out our featured post here: www.facebook.com...

And here's the game plan: Stay connected with NZ Compare for the freshest broadband and power deals, along with exciting competitions. We're your money-saving champions! CLICK HERE to discover more: www.nzcompare.com...

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438 days ago

Win your own Whitianga holiday home in time for summer!

The Team from Heart Foundation NZ

The Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 … View moreThe Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 cash and a new Toyota hybrid. Proceeds from all tickets help to fund life-saving heart research. Someone will win this incredible home on 30 November. Now that would make it a summer to remember!

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442 days ago

Poll: What issues influence your vote most?

The Team from Neighbourly.co.nz

October 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.

Type … View more
October 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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What issues influence your vote most?
  • 3.2% Education
    3.2% Complete
  • 24.2% Health
    24.2% Complete
  • 8.1% Environment
    8.1% Complete
  • 6% Housing
    6% Complete
  • 18.7% Justice/Law
    18.7% Complete
  • 2.2% Infrastructure
    2.2% Complete
  • 0.4% Defence and foreign affairs
    0.4% Complete
  • 2.5% Community & Inclusion
    2.5% Complete
  • 7.5% Income & Employment
    7.5% Complete
  • 22.3% Economy
    22.3% Complete
  • 4.9% Other - I'll share below
    4.9% Complete
1929 votes
440 days ago

Ryman Healthcare & Black Ferns: It takes a village

The Team from Ryman Healthcare

Ryman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.

Our partnership brings a host of … View more
Ryman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.

Our partnership brings a host of benefits that contribute to the growth and development of women's rugby. Together, we aim to inspire the next generation of players and foster a vibrant community around the sport. Click here to learn more.
Learn more now

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440 days ago

Poll: What Hits Hardest?

The Team from NZ Compare

Hello Neighbours! We all understand bills are piling up for everyone.
What's been hitting your wallet the hardest lately, making you cringe every time you pay for it?

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What Hits Hardest?
  • 14.5% Power/Gas
    14.5% Complete
  • 60.9% Groceries
    60.9% Complete
  • 2.2% Broadband/Phone
    2.2% Complete
  • 22.5% Insurance
    22.5% Complete
1051 votes
442 days ago

Win this brand-new Whitianga home!

Heart Foundation

Choose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.

For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen,… View more
Choose retreat or residence as the winner of this brand-new, fully furnished home in beautiful Whitianga.

For only $15 a ticket, you could be in to win this Jennian home in the Coromandel worth over $1 million. Featuring three bedrooms, two bathrooms, two outdoor decks and an open-plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.

Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Be in to win by purchasing your tickets today.
Buy tickets now

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445 days ago

#RWCfans

The Team from Neighbourly.co.nz

We've loving our Rugby World Cup fans sharing their photos on Neighbourly and bringing the spirit!

These fans below have won some spot prizes, keep sharing your photos to be in to win!

446 days ago

Get decorating and save with Resene!

Resene

Now’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.

Ask … View more
Now’s the perfect time to get decorating with 25% off Resene premium paints, wood stains, primers, sealers, wallpaper, decorating accessories and cleaning products at Resene ColorShops. Choose from thousands of colours and get your favourites tinted in Eco Choice approved Resene paints.

Ask our staff for expert advice on everything from choosing the right colour and paint to how to apply it for the best finish.
Find out more

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448 days ago

What's it like living with a loud voice

Sanda Reporter from Stuff

Hi there,

I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?

If you… View more
Hi there,

I'm writing a story on what's it like to live with a loud voice. Are you someone who gets high-pitched whenever you are excited? Does your family constantly nag you to dial down your voice? Or are you someone who's annoyed by your loved ones' loud talking?

If you can relate to any such scenario, I would love to hear from you. Please leave a comment or you can email me at sanda.arambepola@stuff.co.nz
Please put 'NFP' (not for publication) in your comment if you don't want it or your name to appear in the article.

Thank you for taking the time to share your stories.

446 days ago

Kiwi Rugby Fever: WIN SKY Sport!

The Team from NZ Compare

We're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?

Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.

View more
We're a Rugby MAD nation!
Which team are you supporting? How do they compare against the rest in this Rugby World Cup?

Share why you rate your team and you could WIN Sky Sport Now for 3 months (valued at $135)!
CLICK below to enter! Act fast, the entry deadline is October 12, 2023.

But that's not all! Many broadband plans currently offer FREE subscriptions to top streaming services. It's the perfect time to switch!
Compare your broadband and power bills to save big this Spring!
COMPARE NOW: www.broadbandcompare.co.nz...

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449 days ago

Poll: Top sheet or duvet?

The Team from Neighbourly.co.nz

It's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share … View more
It's a controversial topic that can cause arguments for bed companions as well as staunch bedding enthusiasts.
Some people sleep beneath a top sheet, while others have said goodbye to 'hospital corners' and just use a duvet. Let's see how kiwis are sleeping these days, share your vote and your reasons below!

Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.

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Top sheet or duvet?
  • 78.8% Top sheet
    78.8% Complete
  • 20.6% Duvet
    20.6% Complete
  • 0.6% Neither - I'll share below!
    0.6% Complete
2205 votes
447 days ago

Life-saving heart research ❤️

The Team from Heart Foundation NZ

Our research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this … View moreOur research funding is all about saving lives in New Zealand ❤️ This year, we were thrilled to announce $3.7m of funding for heart research and specialist overseas training for New Zealand cardiologists. Huge thanks to our donors and supporters for their generosity and for making this investment in heart health possible.

Click the link to find out more about the transformative research projects.

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447 days ago

Dementia Thought Leaders Take Centre Stage

Princess Alexandra Retirement Village

September was a big month for two Ryman Healthcare dementia advocates, with presentations at two high profile conferences and an interview on TVNZ Breakfast which showcased their research and knowledge.

Dementia Project Specialist Caroline Bartle and Senior Architect Sara McCunnie, who describe … View more
September was a big month for two Ryman Healthcare dementia advocates, with presentations at two high profile conferences and an interview on TVNZ Breakfast which showcased their research and knowledge.

Dementia Project Specialist Caroline Bartle and Senior Architect Sara McCunnie, who describe themselves as ‘dementia nerds’, revealed their shared passion for their subject as part of Alzheimer’s Awareness month.

Caroline was interviewed by Matty McLean on TVNZ Breakfast last week to discuss the myRyman Life dementia care model and ways in which people can take steps to avoid or delay the onset of dementia.

Click to read more.

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447 days ago

Telephone dictation voting in the 2023 General Election

The Team from Electoral Commission

If you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.

You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.

You do … View more
If you are blind, partially blind, or have a physical disability that means you cannot mark your voting paper without help, you can use the telephone dictation voting service.

You can use the telephone dictation voting service both from within New Zealand and if you’re overseas.

You do need to register to use this service though, before noon (NZ time) on Saturday 14 October.

You can find more information on our website here: vote.nz...

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