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When cutting down on sugar, or going sugar free, it can be hard to create healthy tasty food that everyone can enjoy. Often the way around this is to use fruit in fresh or dried form. This recipe from Yvonne Gloor, one of our instore Nutritionists, is a great idea for everyone's favourite - … View moreWhen cutting down on sugar, or going sugar free, it can be hard to create healthy tasty food that everyone can enjoy. Often the way around this is to use fruit in fresh or dried form. This recipe from Yvonne Gloor, one of our instore Nutritionists, is a great idea for everyone's favourite - Chocolate Brownie!
1 1/3 cups dates
2 ripe bananas
4 tblsp cocoa
1 tblsp cinnamon
1 cup cooked black beans
1 cup walnuts pieces
1 cup dessicated coconut
Preheat oven 10 190C.
Chop dates and put in food processor with bananas. Process until creamy. Add cocoa, cinnamon, black beans, walnuts & coconut. Process again until mixture holds together.
Put into a rectangular tin with a removable base and bake for about 30 minutes. Cool on a rack for an hour.
Hi neighbours, have you been enjoying the Rugby World Cup - or has your Spark Sport stream let you down?
The rest of Rugby World Cup tournament should stream "perfectly", Spark says, after thousands of rugby fans were let down by streaming of the All Blacks' first match.
To … View moreHi neighbours, have you been enjoying the Rugby World Cup - or has your Spark Sport stream let you down?
The rest of Rugby World Cup tournament should stream "perfectly", Spark says, after thousands of rugby fans were let down by streaming of the All Blacks' first match.
To read more, click here.
Abandoned vehicles covered in rust and sand are being removed from a rugged west coast beach. Kario…
They all had their defining moments. Climate change is ours.
Join Gen Less, and live more with less energy. #GenLess
This boutique hotel offers a new owner the opportunity to combine a healthy and diverse lifestyle with an interesting and profitable business which naturally scales down during winter, allowing for a holiday.
Each of the five beautifully appointed suites has been subtly themed, providing … View moreThis boutique hotel offers a new owner the opportunity to combine a healthy and diverse lifestyle with an interesting and profitable business which naturally scales down during winter, allowing for a holiday.
Each of the five beautifully appointed suites has been subtly themed, providing individual charm as well as comfort. In the heart of the lodge is a spacious, recently renovated farmhouse kitchen enjoying garden and orchard views. A large woodburner with wetback heats the water for a series of radiators around the house, ensuring year-round warmth.
Organically managed, the four-hectare property provides the ability to live from the land with honey, fruit trees, berry patches, vegetable gardens, olives and grazing for sheep, cattle and horses. The small Chardonnay vineyard with a careful selection of clones produces a succulent house wine thoroughly enjoyed by guests from all around the world.
A range of useful ancillary sheds and buildings offers space for projects, hobbies, storage and accommodation for staff. Other facilities on the property include a petanque court, croquet lawn and small gymnasium overlooking the swimming pool.
This extraordinarily diverse and unique lifestyle is ideally located on State Highway One, less than a five-minute drive from central Blenheim and 15 minutes from numerous winery cellar doors, restaurants and the airport.
Offers from $2,500,000 plus GST (if any)
A Waiuku childrens' book author has put his talent towards helping kids in need. Raymond McGrath, 4…
If you're hoping to fire up the barbie ahead of the rugby this weekend, you're in for some good weather!
The sun is expected to shine across most of the country on Saturday, with the warmest day being Sunday due to northwesterly winds.
What are your weekend plans? Will you be watching … View moreIf you're hoping to fire up the barbie ahead of the rugby this weekend, you're in for some good weather!
The sun is expected to shine across most of the country on Saturday, with the warmest day being Sunday due to northwesterly winds.
What are your weekend plans? Will you be watching the game?
Mitsubishi Motors is recalling the following vehicles:
MITSUBISHI ASX, Model years 2011-2015
RISK: Wiper linkage ball joints could corrode and the linkage could jam or separate. The wipers would be inoperative in the worst case scenario.
MITSUBISHI I-CAR, LANCER, Various years 2003-2010
… View moreMitsubishi Motors is recalling the following vehicles:
MITSUBISHI ASX, Model years 2011-2015
RISK: Wiper linkage ball joints could corrode and the linkage could jam or separate. The wipers would be inoperative in the worst case scenario.
MITSUBISHI I-CAR, LANCER, Various years 2003-2010
RISK: The airbag inflator may operate incorrectly on deployment and cause shrapnel to enter the cabin resulting in occupant injury or death.
Make sure you contact your nearest Mitsubishi Motors dealer.
A principal who has devoted her career to the district's most vulnerable children will say goodbye a…
New Zealand is renowned for being friendly and welcoming but is that true for everyone?
Stuff is asking readers to share their experiences of racism by taking part in this short survey.
Being Kiwi is a project looking at the experiences of life in New Zealand for people of all cultures. It calls… View moreNew Zealand is renowned for being friendly and welcoming but is that true for everyone?
Stuff is asking readers to share their experiences of racism by taking part in this short survey.
Being Kiwi is a project looking at the experiences of life in New Zealand for people of all cultures. It calls for the collection of official statistics on hate crimes, looks at discrimination in our schools and takes a stroll through Auckland, now one of the most diverse cities in the world.
To take part in the survey, click here
Stuck for an idea for your child's birthday party.
Want to give something that is a little different from the traditional.
Perhaps you are looking for that Christmas stocking filler that won't break the bank.
Moringa Meadows (Pukekawa) now has children sized soaps available, … View moreStuck for an idea for your child's birthday party.
Want to give something that is a little different from the traditional.
Perhaps you are looking for that Christmas stocking filler that won't break the bank.
Moringa Meadows (Pukekawa) now has children sized soaps available, beautifully packaged with multiple colours.
$3 Each. When ordering state: car or princess, quantity and which colour you would like:
Yello/Pink/Gold/Purple/Green/Blue/Red
A group of 18 remarkable young Kiwis, mentors, and volunteers were last night celebrated for their resilience, self-belief and contribution to society at the annual Graeme Dingle Foundation Waikato’s Excellence Awards, held at Waikato University.
The evening showcased the efforts of more than … View moreA group of 18 remarkable young Kiwis, mentors, and volunteers were last night celebrated for their resilience, self-belief and contribution to society at the annual Graeme Dingle Foundation Waikato’s Excellence Awards, held at Waikato University.
The evening showcased the efforts of more than 3,000 students, their mentors, leaders and volunteers across the region who have been involved in their various youth development programmes including Kiwi Can, Stars and Career Navigator over the previous 12 months.
Find out more in the link below.
Mindful colouring has been proven to help reduce stress and anxiety and induce a meditative-like state in adults too.
Help scribble your worries away with this free community-inspired colouring sheet to give your brain a creative boost.
#NSNZmentalhealth
Our gardens are getting smaller, so NZ Gardener wants to come up with some suggestions for edible crops that do well in pots and small spaces! Suggest the crops that have done well for you (ideally specify a variety) and tell other keen gardeners how you grew them, how they performed for you, and … View moreOur gardens are getting smaller, so NZ Gardener wants to come up with some suggestions for edible crops that do well in pots and small spaces! Suggest the crops that have done well for you (ideally specify a variety) and tell other keen gardeners how you grew them, how they performed for you, and any practical advice you would pass on to ensure a great result with that crop, and any secret tips you are prepared to pass on! If your tip is used in the magazine, you'll receive a free copy... And of course the glory of being in New Zealand's favourite gardening magazine! Click on this link to send us your best tip!
Hello neighbours! I am standing as a candidate for Waikato Regional Council in the Waikato constituency. I hold a long history of governance, including my role as Chair of the WRC Lower Waikato Zone Committee. Guardianship of our region demands that we have a vision to balance the needs of society … View moreHello neighbours! I am standing as a candidate for Waikato Regional Council in the Waikato constituency. I hold a long history of governance, including my role as Chair of the WRC Lower Waikato Zone Committee. Guardianship of our region demands that we have a vision to balance the needs of society and the environment, and to generate wealth for all our communities and whanau.
As a councillor, my aim would be to work relentlessly to drive accountability, value authentic science and represent all people with equality, honesty and integrity. For more information on my campaign, visit www.keithholmes.co.nz
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