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According to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing … View moreAccording to studies, taking a warm shower every night will help you fall asleep faster.
Showering often re-regulates our bodies' flowing motion and aids in the stabilization of our body temperature. It allows us to cool down and relax after a long and exhausting day. Showering or bathing before bedtime has several important sleep-promoting benefits:
Showers help you relax both physically and emotionally. A warm bath or shower always makes you feel better. It's easier to sleep when you're less anxious.
Showers are cleansing. When you go into bed clean, you will not only feel less stressed, but you will also avoid carrying any dirt, oils, or allergies into the bed with you. This is beneficial to both your skin and your mattress.
Showers require you to unplug. You can't watch TV or check Facebook on your phone while showering (unless you want to harm your technology). Even if just for a few minutes, your mind needs to disconnect. Including a shower in your evening regimen helps you move from your active daytime mode to relaxation and sleep mode.
$5 each - cash or pay online
Subscribe to The Dominion Post for three months and get 20% off. Enjoy all the benefits that come with being a subscriber, including convenient home delivery, free access to past and present digital editions of The Dominion Post and monthly rewards and exclusive competitions.
Subscribe at … View moreSubscribe to The Dominion Post for three months and get 20% off. Enjoy all the benefits that come with being a subscriber, including convenient home delivery, free access to past and present digital editions of The Dominion Post and monthly rewards and exclusive competitions.
Subscribe at mags4gifts.co.nz
Do you get enough sleep?
Please share your thoughts in the comments section.
GNOMES WANTED. Lonely Gnomes Commune. My parents would like to donate their folly to local garden gnomes looking for companionship. Located in the beautiful Kokotau gardens the folly is the community your gnome has been looking for. All gnomes of the garden variety welcome. Room for all. Anyone … View moreGNOMES WANTED. Lonely Gnomes Commune. My parents would like to donate their folly to local garden gnomes looking for companionship. Located in the beautiful Kokotau gardens the folly is the community your gnome has been looking for. All gnomes of the garden variety welcome. Room for all. Anyone keen pm me.
Upcycle pallets into stylish pieces for your deck or patio with Resene Pitch Black.
Find out how to create your own.
What to do for a warm home when the frost of winter and the cost of living are both on the rise? Click on over or come see us at The Warehouse.
You don’t need to spend big to create a healthy home, and you can start with good curtains. Open them during the day to let the warmth in, then close … View moreWhat to do for a warm home when the frost of winter and the cost of living are both on the rise? Click on over or come see us at The Warehouse.
You don’t need to spend big to create a healthy home, and you can start with good curtains. Open them during the day to let the warmth in, then close them at night to keep cold air out. A low-cost heater will keep your air warm at night while you snuggle under blankets and flannelette sheets.
Keep your whānau cosy this winter with us.
3 Stainless steel downlights. Good condition. Ideal above breakfast bar. Includes bulbs. 500mm drop.
Ph # 0220728307. $50 for all 3.
Just 12 seats are left for the 2 day Mental Health First Aid evidence based course, Friday June 17th and Sat 18th, 9am- 4pm at the Carterton Events Centre.
Massey University Mental health nurse lecturer, Philip Ferris-Day, will deliver this 2-day Mental Health First Aid course which is designed … View moreJust 12 seats are left for the 2 day Mental Health First Aid evidence based course, Friday June 17th and Sat 18th, 9am- 4pm at the Carterton Events Centre.
Massey University Mental health nurse lecturer, Philip Ferris-Day, will deliver this 2-day Mental Health First Aid course which is designed to teach participants to recognise common mental health challenges, how to provide initial help to someone experiencing a mental health challenge using a practical, evidence-based action plan, and how to respond in a crisis situation. All programme details available at www.tepou.co.nz...
The total cost is $30pp (to cover the workbook) - and funding is available through Ka Pai Carterton if needed to support this.
Please email hello@kapaicarterton.nz to register.
www.lyf4u.co.nz
FACT Mental Health struggles, affects everyone of us at some point in our lives.
The average male will experience a form of depression or mental unwellness in their lifetime.
Its a natural, normal thing! Remaining depressed or simply struggling for long periods of time is … View morewww.lyf4u.co.nz
FACT Mental Health struggles, affects everyone of us at some point in our lives.
The average male will experience a form of depression or mental unwellness in their lifetime.
Its a natural, normal thing! Remaining depressed or simply struggling for long periods of time is not.
I have observed in my profession that males are less stoic than in the past now, thankfully , and more likely to reach out for coaching..and thats a great shift in thinking men. from coporate, to farmer, to tradies, to stay at home dads and more.
Thank you!
..So if you are one of those who have premisconceptions about seeking help, try this- Don't think , just step up and Seek out Support.
You have nothing to loose, and everything to gain.
Perhaps the Mrs(man talk) is hard to talk too? - Communication tools can be given.
Perhaps works or the boss is driving you down? Learning how to inititate healthy technques that stop you from loosing it are on hand.
Perhaps therre have been changes in your role at work, creating concern? Strategies on how to manage that and your self are useful.
Perhaps you are simply tired/tapped out, or feeling stressed to the max and many more aspects of concern?
Seek help
Take time to make time, 4U, to just flick a text, mention it to a mate, call or email the professional of your choice.
Try to be open and active to the idea of needing a few new tools for the oldmind tool box to develop yourself...remember we are not taught EQ How to manage our emotions in school, aye.
You can waste a lot of precious life learning it the hard way.
What you want logically is not how is will happen if you are stuck emotionally.
While no one gets it right all the time...its OK to expect a balance of your life .
While accepting the factvthat some days you are the magpie -- or the New Zealand pigeon (the kereru) ora Kiwi! and some days you're the statue!
Do cut yourself some slack too, because some mistakes are too good to only make once 4 🙂
.A genuinely happy person is one who can enjoy the scenery on the detours.
If you can factor it in, take regular breaks from every day, no matter how important that day is!
Like having a couple of weekends each year set aside for hunting or fishing with your mates.
We woman love our men, our children love their daddys..your parents care about their son, and if none of that applies to you, do it for yoursellf...lead the way.
Remember, nothing is permanent, it’s all temporary, neither will last, both the good and the not-so-good times.
So reach out when you need a hand... or if you notice a mate struggling; be the one to give yours.
Help me spread the word, and share this post...to support our men.
Most elder abuse is hidden in plain sight. Abusers are often someone close – a family member, a caregiver, someone trusted. If you’re concerned about how someone is being treated, it’s OK to get help. #ItsOKtoHelp #WEAAD
This June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes … View moreThis June help the New Zealand Trees That Count programme! Simply visit your local Resene ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2022 at Resene owned ColorShops.
Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. For more information on Trees That Count, visit www.treesthatcount.co.nz...
Do you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the … View moreDo you ever walk past a business affected by Covid and wonder what you could do to help? We created Short Notice to link community members with spare time on their hands to surrounding businesses in need.
Whether you have a week, a day or an hour to volunteer, head to the Short Notice community hub to introduce yourself and share how you can lend a hand.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep our small businesses thriving!
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