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As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
Looking for some renewal time before the busy week? Come to Evensong on Sunday 9 July at 5pm. St James' Church, 71 Woburn Road, Lower Hutt.
Picture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I … View morePicture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I still think it's a cracker. Three black shags/māpunga (Phalacrocorax carbo) fighting over an eel."
We've had such an amazing response to Bright Spots that we've decided to extend it for another week!
Now that it's the school holidays, why not get the kids or grandkids involved!
Celebrate the most colourful, quirky and joyful places in your community by snapping a photo or … View moreWe've had such an amazing response to Bright Spots that we've decided to extend it for another week!
Now that it's the school holidays, why not get the kids or grandkids involved!
Celebrate the most colourful, quirky and joyful places in your community by snapping a photo or two of a Bright Spot and sharing it here. There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Hi,
Are you tired of making dinner after work , Here is the solution , I can cook Indian meal based on your choice at your place. Please contact 022 032 8453
Kwilla table measuring 90cm wide, 150cm long and 74cm high. Top in excellent condition as protected by glass top. Glass top is tinted and has minor imperfections /scratches on it including one small chip on underside as shown in photo. One table leg not 100% tight, but this doesn’t affect the … View moreKwilla table measuring 90cm wide, 150cm long and 74cm high. Top in excellent condition as protected by glass top. Glass top is tinted and has minor imperfections /scratches on it including one small chip on underside as shown in photo. One table leg not 100% tight, but this doesn’t affect the stability of the table.
Pick up from Fairfield
Want to craft and have a cuppa?
Our craft group meets at the Petone Library on Sundays 1pm to 3pm.
Bring along one of your projects and enjoying creating with us! 😀
Create a dramatic entrance using a red door in your favourite Resene red.
Find out how to create your own with these easy step by step instructions.
If you are retired and looking for the company of other women maybe you would like to try our club. We meet very second Tuesday of the month at 10am in the Lower Hutt Bridge club rooms at 1 Park Ave., Avalon, and have a great variety of interesting speakers. For further information call Pamela … View moreIf you are retired and looking for the company of other women maybe you would like to try our club. We meet very second Tuesday of the month at 10am in the Lower Hutt Bridge club rooms at 1 Park Ave., Avalon, and have a great variety of interesting speakers. For further information call Pamela 027 3619948 . Next meeting 11 July
A helpful tool created by Aucklander, Tony Lu, allows users to find out the possible salary for jobs they are considering applying for, saving time for possible applicants and the employer too. But do you think that all salaries should be visible to the public?
Share your vote and comment below … View moreA helpful tool created by Aucklander, Tony Lu, allows users to find out the possible salary for jobs they are considering applying for, saving time for possible applicants and the employer too. But do you think that all salaries should be visible to the public?
Share your vote and comment below - type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
For only $15 a ticket, you could win this fully furnished home in South Island’s stunning Wānaka!
Worth over $1.5 million and built to perfection by Jennian Homes, this brand new abode features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for … View moreFor only $15 a ticket, you could win this fully furnished home in South Island’s stunning Wānaka!
Worth over $1.5 million and built to perfection by Jennian Homes, this brand new abode features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment and comfort, plus incredible lake and mountain views!
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours for only $15! Be in to win by purchasing your tickets today.
A community business group backed by Wētā Workshop is contesting a decision which saw its bid to build a sculpture of a rātā blossom on a piece of council-owned land declined.
The group wanted the sculpture to sit below the Wellington sign on the hill at the north end of the airport, but the … View moreA community business group backed by Wētā Workshop is contesting a decision which saw its bid to build a sculpture of a rātā blossom on a piece of council-owned land declined.
The group wanted the sculpture to sit below the Wellington sign on the hill at the north end of the airport, but the council said no.
Let us know what you think.
A messy garden can be overwhelming and uninviting. Overgrown plants, weeds, and clutter can make it difficult to enjoy your outdoor space. Not only that, but a disorganised garden can also attract pests and make it harder to maintain.
Let’s us fix your garden , we can prune back overgrown … View moreA messy garden can be overwhelming and uninviting. Overgrown plants, weeds, and clutter can make it difficult to enjoy your outdoor space. Not only that, but a disorganised garden can also attract pests and make it harder to maintain.
Let’s us fix your garden , we can prune back overgrown plants, and remove any debris or clutter. Pull weeds and replant if needed yes With a garden tidy we can transform your messy garden into a beautiful and relaxing outdoor oasis.
Call us on 0272430951
Having a clear out? We would love to receive donations of good quality books, jigsaws and puzzles. Drop them off at St James' Church, 71 Woburn Road, Lower Hutt. Tuesday to Thursday, 10am to 12:30pm. Correction to drop off days; Tuesday to Thursday.
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