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Do you feel like there is too much light in your bedroom at night or in the morning? Too much light in your bedroom could be severely interfering with your sleep. Here’s how blackout curtains can help.
Why does light affect your sleep?
Light is one of the key signals for your circadian … View moreDo you feel like there is too much light in your bedroom at night or in the morning? Too much light in your bedroom could be severely interfering with your sleep. Here’s how blackout curtains can help.
Why does light affect your sleep?
Light is one of the key signals for your circadian rhythm. Your circadian rhythm is essentially your master ‘body clock’ that takes its cues from your general sleeping patterns, light exposure and temperature. This body clock starts facilitating the release of the sleep hormone melatonin about 2 hours before ‘bedtime’.
So, reducing your exposure to light at night time may help signal to your body that it’s time for bed and help you achieve a deeper sleep. This means you should be avoiding exposure to sunlight, reducing your screen time, and dimming the lights or lamps in your bedroom. Unless you live deeply rural, you will also need to find ways to reduce light from cars, streetlights and other homes entering your bedroom. That’s where blackout curtains come in.
What are blackout curtains?
Blackout curtain or lining fabric is made from dense, tightly woven materials that do not allow light through. Because the material is dense, blackout fabrics also have great insulation and noise-cancelling properties.
How blackout curtains help you get a better night’s sleep
When installed correctly, blackout curtains (or blackout curtain lining) almost completely stop external light entering your bedroom, and so contribute to an environment that allows a deeper sleep. They need to full cover the window frame for the blackout effect to work properly, so light doesn’t come through the sides. Blackout fabrics will also help reduce your energy bill and make it easier for you to control the temperature in your bedroom – another crucial factor for your circadian rhythm.
Blackout curtains will drastically improve sleep for night shift workers
If your job or lifestyle mean you need to get your rest during daylight hours, blackout curtains are a fantastic way to reduce light exposure and ‘trick’ your circadian rhythm into producing melatonin.
If you would like to add a blackout lining to your current curtains or book your curtains or blinds in for a maintenance clean, contact the team at Curtain Clean on 0800 579 0501.
Petone Memorial Tech where my father went to night school classes.
Description
1993 ISUZU CREW CAB UTE 2.8 + Turbo, diesel, 4WD (manual hubs) Mileage = 362000 km Has 1 year old radiator/starter motor/ tow bar + rear bumper Goes Well, only selling to get $$ to purchase a motorcycle Rubber mat on deck Tool Pro Toolbox Bolted onto Deck Comes with 2 Large Mirrors for… View moreDescription
1993 ISUZU CREW CAB UTE 2.8 + Turbo, diesel, 4WD (manual hubs) Mileage = 362000 km Has 1 year old radiator/starter motor/ tow bar + rear bumper Goes Well, only selling to get $$ to purchase a motorcycle Rubber mat on deck Tool Pro Toolbox Bolted onto Deck Comes with 2 Large Mirrors for Towing Tows up to 2 ton Mag wheels 5 Speed Glow plug timer box 2 months ago Rego & WOF run out WOF failed only due to Power Steering : Leak in Power Steering to fix $400 - $500 : $2,500 owing in RUC $6,000 Selling as is where is.
Did you know that having adequate Insulation is one of the best ways to make your home warmer and drier?
The Warmer Kiwi Homes Grant covers 80% of the cost to install ceiling and underfloor Insulation, as well as a Heat Pump to eligible homes*!
Energy Smart is one of the leading providers … View moreDid you know that having adequate Insulation is one of the best ways to make your home warmer and drier?
The Warmer Kiwi Homes Grant covers 80% of the cost to install ceiling and underfloor Insulation, as well as a Heat Pump to eligible homes*!
Energy Smart is one of the leading providers of the Warmer Kiwi Homes Grant and want to help as many homes as possible become warmer and drier.
You can visit our Warmer Kiwi Homes webpage or give our team a call on 0800 777 111 to check if your home is eligible and book a free in-home assessment!
*Terms and Conditions apply
Chiropractic Care for: MUMS + BUBS 🤰🤱👶
Join us for our upcoming workshop dedicated to understanding the important role the S P I N E + N E R V E S Y S T E M play in pre-natal, post-partum + pediatric wellness 🧠
WHEN: 👉 SATURDAY 11th JUNE - 12.30-2pm
WHERE: 👉 The Chiro Lower … View moreChiropractic Care for: MUMS + BUBS 🤰🤱👶
Join us for our upcoming workshop dedicated to understanding the important role the S P I N E + N E R V E S Y S T E M play in pre-natal, post-partum + pediatric wellness 🧠
WHEN: 👉 SATURDAY 11th JUNE - 12.30-2pm
WHERE: 👉 The Chiro Lower Hutt - 40 Queens Drive
A sample of topics covered:
⚡ Role of the nerve system in health
⚡ Key biomechanical changes during pregnancy
⚡ The dynamics of postural stress during pregnancy
⚡ The postural impact post-partum (breast-feeding etc)
⚡ Adapting to the stress of mother/fatherhood
⚡ The impact of the birth process on kiddo's
⚡ How to ensure optimal development in kids
⚡ How we adjust pregnant women and kiddo's
At The Chiro we love helping our community thrive 🌱. The pregnancy journey is so incredible, but also comes with a multitude of different stressors on mum + bub. We already help so many women throughout their pregnancies, and are seeing so many kiddo's thriving through the early years of their lives. 👨👩👧
Come and see what it's all about! If you or someone you know is interested in attending the workshop, simply email through your name (address below) and how many people you would like to attend, or simply send us a message 👍👍
✅ info.lowerhutt.thechiro@gmail.com
Spaces are limited, so don't wait! 🕐
#thechironz #betterwithchiropractic #Wellness #optimalfunction #pregnancy #pregnancywellness #optimaldevelopment #kiddos #mumsandbubs #chirocare #nervesystem #spinalhealth #restorebalance #movewell #bewell
Business is tough and finding the right broadband plan or provider can be just as rough, so let's make it a little easier.
We want you to focus on achieving your strategy, not going from site to site, call to call to get a good deal! So we've launched Business Compare - a simple, free … View moreBusiness is tough and finding the right broadband plan or provider can be just as rough, so let's make it a little easier.
We want you to focus on achieving your strategy, not going from site to site, call to call to get a good deal! So we've launched Business Compare - a simple, free to use website that will help you compare NZ broadband retailers that supply businesses just like yours!
NZ Compare is here to help Kiwi businesses find the right plan, the right provider, the right fit. Go visit Business Compare now!
This week we feature words and pictures from Louses Thomas.
"Believe me, madam, I am just as surprised to see you, but don't have the same feelings of delight. You will forgive me if I now turn and run screaming into the bushes. Common pheasant/ring-necked pheasant (Phasianus colchicus) -… View moreThis week we feature words and pictures from Louses Thomas.
"Believe me, madam, I am just as surprised to see you, but don't have the same feelings of delight. You will forgive me if I now turn and run screaming into the bushes. Common pheasant/ring-necked pheasant (Phasianus colchicus) - a very brief surprise encounter yesterday on the path beside the Waimanu Lagoon in Waikanae. Bird #72 in 2022."
During challenging times, our habits and hard work can make or break us. Taking time to focus on our health and wellbeing help us build and maintain resilience. Here are 3 ingredients that we follow at NumberWorks'nWords, to achieve resilience!
Words and text from Louise Thomas.
"Swans in the winter air, A white perfection have" - W. H. Auden (he obviously never met a real swan, probably just admired them from a distance, and never actually had one in his face insisting on sharing his lunch).
Mute swan (Cygnus olor) at Henley … View moreWords and text from Louise Thomas.
"Swans in the winter air, A white perfection have" - W. H. Auden (he obviously never met a real swan, probably just admired them from a distance, and never actually had one in his face insisting on sharing his lunch).
Mute swan (Cygnus olor) at Henley Lake in Masterton - nobody has written a poem about this guy. Interesting aside - I read "Stop all the Clocks" at my father's funeral many years ago, it is still one of my favourites. Knowledge of swans aside, Auden was a genius. Bird #78 in 2022."
We have not had many photos lately so I am repeating this popular image from Victoria London.
"This is our pup Fajita from Lower Hutt. He is 1.5 years old and a total foodie which fits in well with our family." The pic attached was taken for his birthday in November because he is our … View moreWe have not had many photos lately so I am repeating this popular image from Victoria London.
"This is our pup Fajita from Lower Hutt. He is 1.5 years old and a total foodie which fits in well with our family." The pic attached was taken for his birthday in November because he is our little prince and our world revolves around him and he knows it lol."
Remember if you want your pet featured on Neighbourly, email us on yourpet@dompost.co.nz with a recent photo. Please remember to say which suburb you live in.
Happy Mother's Day from the team at NumberWorks'nWords!
Today we honour mothers of all sorts - step mums, adoptive mums, birth mums, mothers of many, mothers of one, and every mother in between.
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