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A good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. … View moreA good night's sleep is essential for your physical and mental well-being. If you find yourself tossing and turning, try these tips to help you achieve the sleep of your dreams.
Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or yoga on most days of the week. Just avoid exercising too close to bedtime, as it may increase alertness.
Setting up a regular sleep schedule can work wonders for achieving restful sleep. Try to go to bed and wake up around the same time every day, even on weekends. This will help regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
Electronic devices emit blue light that suppresses the production of melatonin, a hormone that regulates sleep. Not to mention that texting, watching television or scrolling are all stimulating, which can keep your brain on alert. Avoid using electronic devices for at least an hour before bed and turn off the TV.
Click read more for more tips on achieving a good night's sleep.
We are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the… View moreWe are Rugby MAD nation! We had an amazing turnout with over 965 entries from rugby fans to back their country for a chance to win a 3-month subscription to Sky Sport Now!
Now, the moment of truth – did you emerge as the lucky winner? CLICK below to find out! But hey, if you missed out on the competition, don't worry! We've got a BONUS rugby family GIVEAWAY just for you. Check out our featured post here: www.facebook.com...
And here's the game plan: Stay connected with NZ Compare for the freshest broadband and power deals, along with exciting competitions. We're your money-saving champions! CLICK HERE to discover more: www.nzcompare.com...
Maximise that awkward corner or otherwise inaccessible space with sleek fitted shelves painted in Resene paints.
Find out how to create your own with these easy step by step instructions.
This week we feature a picture and words from Louise Thomas.
"North Island saddleback/ tīeke (Philesturnus rufusater) at Bushy Park (Whanganui) on 29 September. They are very quick like tui, but they tend to spend most of their time on the dark forest floor or in the lower canopy, so can … View moreThis week we feature a picture and words from Louise Thomas.
"North Island saddleback/ tīeke (Philesturnus rufusater) at Bushy Park (Whanganui) on 29 September. They are very quick like tui, but they tend to spend most of their time on the dark forest floor or in the lower canopy, so can be tricky to photograph in good light. Bird #67 in 2023 (slowly chugging my way towards 100 species photographed in 2023)."
Hi Neighbourly folk, I know it is not Friday but this picture is too good not to use. The question is what is it? The clue is that it was taken by Kelson based photographer Andrew Gorrie.
The Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 … View moreThe Heart Foundation Lottery No. 144 is now open. For as little as one $15 ticket, you will be in the draw to win a brand-new, fully furnished Jennian home worth just over a million dollars in beautiful Whitianga. There are also other great prizes to be won, including overseas holidays, $10,000 cash and a new Toyota hybrid. Proceeds from all tickets help to fund life-saving heart research. Someone will win this incredible home on 30 November. Now that would make it a summer to remember!
Hutt Valley Police investigating the death of Craig McKelvie are continuing to appeal for information to assist in identifying those involved in the incident.
The details:
- Craig McKelvie, 52, was found seriously injured at a Mason Street address in Lower Hutt on Friday 14 October 2022, and … View moreHutt Valley Police investigating the death of Craig McKelvie are continuing to appeal for information to assist in identifying those involved in the incident.
The details:
- Craig McKelvie, 52, was found seriously injured at a Mason Street address in Lower Hutt on Friday 14 October 2022, and passed away from his injuries in hospital a short time later.
- At this stage, no one has been charged in relation to the death.
Detective Senior Sergeant Martin Todd has shared:
As a result of extensive enquiries over the past year, the investigation team are confident we understand the reasons that led to Mr McKelvie’s death. We continue to investigate with the hope we can hold those responsible accountable for their actions and provide his family with answers.
Where loyalties have previously prevented you from speaking, we ask you to reconsider what is gained from remaining quiet when Mr McKelvie’s family remain in the dark over the death of their loved one. I know there are a lot of people out there, some being friends of Mr McKelvie, who know what happened and have the crucial information relating to his death and I urge you to contact Police.
We recognise Mr McKelvie had a colourful history which has been recounted since his death. Regardless, no one deserves to die in the manner that he did. He has a mother, father, sister and brother who saw and know a different side to Mr McKelvie – one of a cheeky, respectful, loyal, caring, and loving son and brother.
Statement from the family of Craig McKelvie:
The family describes Craig as someone who always lived life on the edge, he was on the move from the moment he entered the world. His cheeky charm and caring side was unique to Craig. His death is a tragedy to his family and close friends.Those who truly knew Craig knew they had a loyal friend who would give the shirt off his back to help you and your family.
We urge those who have information that may help get justice for Craig to do the right thing and come forward with information.
Anyone with information can contact police on 105 quoting phone number 221015/8888. Information can also be provided anonymously to Crime Stoppers on 0800 555 111.
Every Tuesday at 1pm. Improvisation, fun and storytelling to keep the mind active & creative. No lines to learn. No cost. Just come along to the Rec Hall at Wesley Rāta Village, Rāta St, Naenae. Afternoon tea provided. More info: sally@voice-arts.org.nz
What would you do with $24m? Buy a new house or a flash car or perhaps fund your favourite charity?
We have new carpet going in but there is still a bit of wear left in the carpet we are taking out of this apartment.
If anyone can use it please come and collect.
Raylene 0274802325
October 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type … View moreOctober 14th is the last day for voting in the General Election 2023. And while there are some policies that are nice to have, there are other issues that are imperative to us. Where do your priorities lie this election? From the options below, choose what is swaying your vote the most.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Ryman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of … View moreRyman Healthcare is proud to champion the women's game like never before. We are committed to supporting initiatives that empower women and celebrate their achievements, showcased through our official partnership with the Black Ferns and Black Ferns Sevens.
Our partnership brings a host of benefits that contribute to the growth and development of women's rugby. Together, we aim to inspire the next generation of players and foster a vibrant community around the sport. Click here to learn more.
Hello Neighbours! We all understand bills are piling up for everyone.
What's been hitting your wallet the hardest lately, making you cringe every time you pay for it?
Visit us to find out, Ricoh Sports Centre, Fraser Park, Wednesday 11th October from 5.30pm – 7.30pm and find out how you can save a life!
By Hutt City councillor Brady Dyer
Opinion: With a week to polling day, it is important that you get out and vote on Saturday.
While many in Lower Hutt have already headed to the polls, there are always those who hesitate.
If you're undecided, let's take a moment to debunk a few myths… View moreBy Hutt City councillor Brady Dyer
Opinion: With a week to polling day, it is important that you get out and vote on Saturday.
While many in Lower Hutt have already headed to the polls, there are always those who hesitate.
If you're undecided, let's take a moment to debunk a few myths about voting.
Firstly, don't view voting as searching for the ideal marriage, or finding ’the one'. It's more like taking a bus journey.
You may not find a bus that drops you at your exact doorstep, but you will find one that gets you nearer to your destination.
Once you're closer, you'll likely find other ways—or perhaps another election—to move you even nearer to where you'd like to be. Don't let the quest for the 'perfect candidate' prevent you from making a decision that brings you closer to your hopes for the future.
Next, let's tackle the relevance of politics in our day-to-day lives. There's no escaping the fact that decisions made at the governmental level directly impact us. The rising cost of living in Lower Hutt is a perfect example.
When it comes to funding essential infrastructure projects, local ratepayers can't bear the brunt alone, especially when looking at the amount of investment that is required in the future to upgrade things like our water systems.
This is where central government needs to take more responsibility and increase funding for the community and local government to deliver more.
Also, while you're deciding whether to vote, consider this: the people who make key decisions in your life are probably not hesitating. Your landlord, who determines your rent, is likely to vote.
Your employer, who influences your work environment, will probably cast a ballot too. When you choose not to vote, you're essentially giving them more say in matters that affect you directly.
Turning to local issues, our focus shouldn't just be on improving roads, although that is needed. A well-rounded approach to transportation should include better options for walking and cycling.
Not only is this better for the environment, but it also alleviates congestion for those who do need to drive. In a nutshell, it's a win-win for everyone.Finally, let's not underestimate the power of a single vote.
Polling stations are open and within easy reach. Your vote isn't just a personal choice; it's part of a collective decision that shapes the future of Lower Hutt and New Zealand as a whole.
Voting isn't just ticking a box, it's a powerful way to shape both your community and your future. It's your chance to grab the wheel and influence the route this 'bus'—our community and our country—is taking.
While you may not find a service that delivers you straight to your dream destination, you can at least choose the direction that gets us closer.
Voting isn't flawless, but it remains our most effective tool for collective decision-making. So step up, get on that bus, and help steer us all towards a future you'd like to be a part of.You can find all the information you need to enrol and vote atwww.vote.nz
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