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Whether it's you or a partner, snoring isn't just an annoying noise. It impacts the health of the snorer, as well as the sleep quality of those around them.
Caused by the tissues of the throat relaxing and narrowing during sleep - snoring is a sign that a reduced amount of air is … View moreWhether it's you or a partner, snoring isn't just an annoying noise. It impacts the health of the snorer, as well as the sleep quality of those around them.
Caused by the tissues of the throat relaxing and narrowing during sleep - snoring is a sign that a reduced amount of air is breathed in during sleep.
Snorex is a custom made device that holds the jaw forward, opening up the airway and stopping snoring. Made in Stokes Valley for 25 years, each Snorex is custom fitted for comfort and efficacy.
For more information, or to book an appointment, check out our website or call 0800 766 739.
Stepping into QMC Junior School marks the start of a learning adventure that equips students for their future. QMC is an IB World School, and proud to offer unparalleled excellence in research-based teaching, learning and wellbeing programmes.
Our Junior students learn new skills, develop … View moreStepping into QMC Junior School marks the start of a learning adventure that equips students for their future. QMC is an IB World School, and proud to offer unparalleled excellence in research-based teaching, learning and wellbeing programmes.
Our Junior students learn new skills, develop confidence, aim for excellence, take risks, challenge and explore the world around them.
Every child enjoys access to a wide range of exhilarating cultural and sporting opportunities in a progressive, cosmopolitan, safe environment. We value diversity, and inclusivity – and are the school of choice for families from 54 countries worldwide.
Join us for Open Day, Years 4-6 to find out more and discover the difference a QM education will make to your child’s future.
Discover Years 4,5 and 6
Junior School Open Day
Wednesday 28 October
• 9am - 10.20am
• 5pm - 6.20pm
Places are limited. Book to avoid disappointment.
We're hosting a webinar on Lower Hutt's cultural and built heritage on 29 October.
We've got some great speakers presenting so tune in and learn something new about your city.
Go to the link for more information.
Hi, wonder if there is an electrician out there who can replace some faulty switches along with installing an automatic garage door opener for my garage roller door?
Trish Hina could be the greatest sportswoman you have never heard of.
A product of Naenae College, she later settled in Gisborne, where she was a social worker.
Her sporting CV includes representing New Zealand in touch, softball, rugby and rugby league.
Initially, her sporting success came in … View moreTrish Hina could be the greatest sportswoman you have never heard of.
A product of Naenae College, she later settled in Gisborne, where she was a social worker.
Her sporting CV includes representing New Zealand in touch, softball, rugby and rugby league.
Initially, her sporting success came in softball, playing for New Zealand and helping her club and Hutt Valley win numerous titles.
League was however her first love and in 2000 Hina was named MVP at the first women’s World Cup, where New Zealand beat Great Britain 26-4.
She was prominent in the Kiwi Ferns retaining the World Cup in 2005 and 2008.
In the 2008 defence, Hina was named MVP for a second time. In the final, New Zealand thrashed Australia 34-0, with Hina scoring two tries and kicking three conversions.
In 2010, she achieved arguably her greatest achievement by being selected to play for the Black Ferns at the World Cup.
She became the first female to win rugby and league World Cups.
Towards the end of her career, Hina was diagnosed with kidney disease and she was unable to fulfill her dream of playing Sevens at the Rio Olympics in 2016.
In 2015, she was inducted as a Hutt Valley Sports Awards legend.
RiverLink aims to transform Lower Hutt by providing better flood protection, enabling urban growth, improving transport connections and safety for central Lower Hutt.
Three agencies are working together with mana whenua – Hutt City Council, Greater Wellington Regional Council and Waka Kotahi … View moreRiverLink aims to transform Lower Hutt by providing better flood protection, enabling urban growth, improving transport connections and safety for central Lower Hutt.
Three agencies are working together with mana whenua – Hutt City Council, Greater Wellington Regional Council and Waka Kotahi NZ Transport Agency.
Labour's Ginny Andersen won Hutt South on Saturday with a majority of more than 2000 votes. She beat National's Chris Bishop who won the seat in 2017.
BIshop campaigned hard on housing and transport issues. What are the issues that you would like to see Andersen concentrate on in Hutt … View moreLabour's Ginny Andersen won Hutt South on Saturday with a majority of more than 2000 votes. She beat National's Chris Bishop who won the seat in 2017.
BIshop campaigned hard on housing and transport issues. What are the issues that you would like to see Andersen concentrate on in Hutt South.
This week we feature a kererū couple, photographed by Louise Thomas in Lower Hutt.
This is what she wrote about her picture.
"It was both beautiful and sobering coming across a nesting kereru (Hemiphaga novaeseelandiae), aka wood pigeon, couple yesterday - I was following a grey warbler at … View moreThis week we feature a kererū couple, photographed by Louise Thomas in Lower Hutt.
This is what she wrote about her picture.
"It was both beautiful and sobering coming across a nesting kereru (Hemiphaga novaeseelandiae), aka wood pigeon, couple yesterday - I was following a grey warbler at the time. They had set up their twiggy nest in the crown of a punga tree.
The couple were so intensely private I felt like an atheist that had accidentally stumbled into a church or a mosque - big and bumbling and out of place, but in awe and still having a grotesque fascination for the stain-glass windows. I took my photos and quietly left."
It’s time to get decorating! From now until 2 November 2020 get up to 30% off quality paint and wallpaper at your Resene ColorShop.
Get 30% off Resene premium paint 4L and under, 30% off wallpaper, 25% off Resene premium paint 10L, 25% off the retail price of accessories, and 25% off Resene … View moreIt’s time to get decorating! From now until 2 November 2020 get up to 30% off quality paint and wallpaper at your Resene ColorShop.
Get 30% off Resene premium paint 4L and under, 30% off wallpaper, 25% off Resene premium paint 10L, 25% off the retail price of accessories, and 25% off Resene cleaning products.
Discounts off the normal retail price, excludes trade, Crown, wall decals, WallPrint and PaintWise levy.
Why not treat yourself to a bloke’s day out for a grooming WOF? Just be wary of the barbershop – between the bay rum oil, hot towels, banter, and leather chairs, you won’t want to leave!
Bevis, a resident at Ryman’s Anthony Wilding Village, recently received a gentleman’s makeover. The… View moreWhy not treat yourself to a bloke’s day out for a grooming WOF? Just be wary of the barbershop – between the bay rum oil, hot towels, banter, and leather chairs, you won’t want to leave!
Bevis, a resident at Ryman’s Anthony Wilding Village, recently received a gentleman’s makeover. The day began at the barbershop where Bevis and his barber Kohl shared plenty of laughs. Next up, a personal stylist helped Bevis select clothes he looked and felt great in. Being pampered isn’t the norm for Bevis but based on his smile, we’re confident he loved every minute.
Double mattress from smoke free, pet free home. A few small scuffs and marks. Firm to medium. Tattersfield Posture Perfect Collection. $60 Fairfield.
In this week’s issue we invite you to Hawke's Bay’s Wildflower Sculpture Festival. It’s also time to harvest broad beans, sow carrots, protect your strawberries from birds, water seedlings gently, and get lawns ready for summer.
Check out our courgette variety guide and growing tips … View moreIn this week’s issue we invite you to Hawke's Bay’s Wildflower Sculpture Festival. It’s also time to harvest broad beans, sow carrots, protect your strawberries from birds, water seedlings gently, and get lawns ready for summer.
Check out our courgette variety guide and growing tips plus go in the draw for spring vege packs from Tui and ‘Blue Star’ ferns from Gellert’s.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Brighten up an old piece of furniture with fresh colours to suit your new colour scheme. Add an intriguing design on the inside of the drawers for a bonus surprise when you open them.
Make the most of this weekend with this easy step by step project idea from Resene. Find out how you to update … View moreBrighten up an old piece of furniture with fresh colours to suit your new colour scheme. Add an intriguing design on the inside of the drawers for a bonus surprise when you open them.
Make the most of this weekend with this easy step by step project idea from Resene. Find out how you to update your furniture
Stepping into QMC Junior School marks the start of a learning adventure that equips students for their future. QMC is an IB World School, and proud to offer unparalleled excellence in research-based teaching, learning and wellbeing programmes.
Our Junior students learn new skills, develop … View moreStepping into QMC Junior School marks the start of a learning adventure that equips students for their future. QMC is an IB World School, and proud to offer unparalleled excellence in research-based teaching, learning and wellbeing programmes.
Our Junior students learn new skills, develop confidence, aim for excellence, take risks, challenge and explore the world around them.
Every child enjoys access to a wide range of exhilarating cultural and sporting opportunities in a progressive, cosmopolitan, safe environment. We value diversity, and inclusivity – and are the school of choice for families from 54 countries worldwide.
Join us for Open Day, Years 4-6 to find out more and discover the difference a QM education will make to your child’s future.
Discover Years 4,5 and 6
Junior School Open Day
Wednesday 28 October
• 9am - 10.20am
• 5pm - 6.20pm
Places are limited. Book to avoid disappointment.
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