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A stunning picture by Simon Woolf.
"When you are photographing in Karori, there are some unique occupational hazards! New phone and I'm shooting a time-lapse of Tui in flight. I look out the window, and my new phone is being investigated, tugged and being put through the ruggedness … View moreA stunning picture by Simon Woolf.
"When you are photographing in Karori, there are some unique occupational hazards! New phone and I'm shooting a time-lapse of Tui in flight. I look out the window, and my new phone is being investigated, tugged and being put through the ruggedness test by this young Kaka!
Kaka are so intelligent, and much more gentle than their South Island cousins, the Kea. It's always more investigation than sheer vandalism and mischief! It's such a joy and privilege to have them around."
Another energy mystery that leaves many of us a tad confused…
Don’t be tricked into thinking a Low User plan means low costs. If you're a Standard User, sticking to Standard User plan is key to maximize savings. Compare plans wisely to make the right choice!
Your plan can change … View moreAnother energy mystery that leaves many of us a tad confused…
Don’t be tricked into thinking a Low User plan means low costs. If you're a Standard User, sticking to Standard User plan is key to maximize savings. Compare plans wisely to make the right choice!
Your plan can change based on how many people are living at your house, what appliances you have running and/or what is used to cook with and heat the home.
Make sure you're on the right plan, take a squizz at our handy guide.
Police are appealing for any sightings of a young woman who has been missing from Lower Hutt since Wednesday night.
In a statement, Police named the girl as Shanty and said she was last seen on Miromiro Rd in Normandale. Police did not confirm her age.
Police said she was wearing a white/beige … View morePolice are appealing for any sightings of a young woman who has been missing from Lower Hutt since Wednesday night.
In a statement, Police named the girl as Shanty and said she was last seen on Miromiro Rd in Normandale. Police did not confirm her age.
Police said she was wearing a white/beige baggy hoodie, dark blue denim jeans and converse shoes.
Police have asked any of members of the public who have confirmed sightings of Shanty to call 111 and quote event number P055777015.
Until 3 September, purchase any magazine or newspaper on Mags4Gifts and automatically go in the draw to win a Sunbeam Barista Max Espresso Machine worth $499.
Mags4Gifts has a wide range of magazine and newspaper subscriptions. There’s something for the whole family! Start by browsing our best… View moreUntil 3 September, purchase any magazine or newspaper on Mags4Gifts and automatically go in the draw to win a Sunbeam Barista Max Espresso Machine worth $499.
Mags4Gifts has a wide range of magazine and newspaper subscriptions. There’s something for the whole family! Start by browsing our best sellers which include NZ House & Garden, NZ Gardener, and The TV Guide. T&Cs apply.
The team at Mags4Gifts
Final call for winter deals, neighbours!
Worried about facing those winter bills? No worries, our budget-friendly power and broadband plans have you covered. Stay cozy, stay connected, and stress less. Hurry, these offers won't last!
Have you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and … View moreHave you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and historical injuries can all contribute in creating dysfunction within the pelvic girdle, and that can lead to various compensations throughout the body! 👇
💥 Spinal Misalignment
🦵 Uneven Leg length
🏃♀ Altered Gait
💪 Muscle Imbalances
🦶 Knee & Foot Issues
🤸 Restricted Range of Motion
At The Chiro, our detailed assessment of the pelvis includes range of motion and postural testing, muscle strength assessment and spinal analysis. We also utilise X-ray to get accurate measurements to determine the extent of the imbalance.
So if you've been looking for improvement in your Samba, get in touch with us! We would love to help 💃🕺.
#spinalhealth #chiropractic #chiro #chiropracticnz #chiropracticcare #thechironz #restorebalance #nervoussystem #hipimbalance #pelvicdysfunction #leglength #muscle #strength #stability #health #wellness #betterwithchiropractic #wevegotyourback
Having experienced this hospital's services several times recently, I can attest to the excellent level of service in ED, Fracture Clinic, Orthopaedic and surgical departments. Staff at all levels are professional, meticulous in their work and very friendly. They take special care to explain … View moreHaving experienced this hospital's services several times recently, I can attest to the excellent level of service in ED, Fracture Clinic, Orthopaedic and surgical departments. Staff at all levels are professional, meticulous in their work and very friendly. They take special care to explain everything that a patient would want to know. Well done Hutt Hospital staff.
How am I going to get to work? That was the question commuters were asking on Wednesday, following news that their train stations would close for up to 18 months.
The closure is part of the $700 million RiverLink project, which includes shifting the Melling Station south and building an … View moreHow am I going to get to work? That was the question commuters were asking on Wednesday, following news that their train stations would close for up to 18 months.
The closure is part of the $700 million RiverLink project, which includes shifting the Melling Station south and building an interchange on State Highway 2.
Western Hutt and Melling will close.
www.thepost.co.nz...
A heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep … View moreA heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep your heart healthy. Let's get cooking! #HeartHealthy #EatingWell
Did you know that socially well-connected people are happier and healthier according to the latest research? Reach out to someone you haven’t spoken to in a while or catch up with your loved ones to benefit your mental health and wellbeing.
Read our blog on social connection to find out more!
Dear neighbours, every month, NZ Gardener runs a series of reader recipes using a seasonal crop. This month, we're on the hunt for pea recipes! Send your best ones to mailbox@nzgardener.co.nz by August 27, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.
Everyone deserves a warm, dry, healthy home – see if you’re eligible for financial support to insulate and heat yours.
Warmer Kiwi Homes is a government grant that offers 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat … View moreEveryone deserves a warm, dry, healthy home – see if you’re eligible for financial support to insulate and heat yours.
Warmer Kiwi Homes is a government grant that offers 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat pump. In August, the eligibility criteria were extended so over 50,000 more households are eligible for insulation grants.
And you may get it even cheaper than that - lots of community organisations offer extra funding to reduce the cost further.
Check your eligibility, or check for your whānau.
Offers about-to-retire, semi-retired and retired Hutt City residents a place to meet new people, have fun, and make new friends. New members welcome.
As well as our monthly meetings (with interesting Speakers on all sorts of topics), which are held at 10.00am on the second Thursday of each month … View moreOffers about-to-retire, semi-retired and retired Hutt City residents a place to meet new people, have fun, and make new friends. New members welcome.
As well as our monthly meetings (with interesting Speakers on all sorts of topics), which are held at 10.00am on the second Thursday of each month at the Hutt Bowling Club, Myrtle Street, we have regular Outings, monthly Dine Out evenings, afternoon Movies, and the following Groups: Gardening, Craft, Chat, Bowls and Walking. We also have a Book Club. So there's something for everyone to enrich your lives, built knowledge and develop new ideas.
If you'd like to join us at one of our meetings, please contact our Secretary - Jack Richardson on 589 3585 or our President - Pam Ryan on 021 2356574. Alternatively, you're welcome to just pop in.
Hi there I'm looking for books, topics of all sorts from bibles books, new Zealand books, software books, Maori books to fiction, sci-fi books any topics in general I'm looking for. So if anyone knows of any free books to collect please pm.Thank yous and have a nice day 🙂
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