Normandale, Lower Hutt

Wondering about something in your neighbourhood?

Wondering about something in your neighbourhood?

Whether it's a new building going up or a strange noise you keep hearing, ask your neighbours here.

492 days ago

Do you know the answer?

The Team from Neighbourly.co.nz

Jimmy’s mother had three children. The first was called April, the second was called May. What was the name of the third?

*Do you think you know the answer to our daily riddle? Like this post!*

We'll post the answer in the comments below at 2pm.

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492 days ago

Mānawatia a Matariki!

The Team from NZ Compare

The rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!

It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has … View more
The rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!

It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has passed and what is to come. We hope you have a warm and safe Matariki.

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496 days ago

Poll: Can you spot a scam?

The Team from Neighbourly.co.nz

We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.

The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% … View more
We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.

The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% increase on the same time last year. So, it's becoming increasingly difficult to avoid these scams - do you think you can spot a scam?

Vote in our poll, and type 'Not For Print' if you comment but want these excluded from the We Say You Say column of your local paper.

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Can you spot a scam?
  • 20.8% Yes, it's obvious to me
    20.8% Complete
  • 72% Mostly, but I'm cautious
    72% Complete
  • 7.2% No, I'm not confident
    7.2% Complete
2623 votes
494 days ago

North face jersey polar fleece & men’s raincoat

Wendy from Petone

Polar fleece is a medium - a men’s small.
RVCA BRAND raincoat is a large
Both for $25.00
Pikup in bouverie street Petone

Negotiable

494 days ago

Fridge freezer kelvinator

Wendy from Petone

Goes well we have up graded freezer at top of fridge
Good for a couple pikup asap today plse from bouverie st Petone 0220998139

Price: $60

494 days ago

WINTER WELLNESS SERIES ☔️❄️⛈

The Chiro from The Chiro - Lower Hutt

As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊

First up: MOVEMENT 🏃‍♀️🕺🤸‍♂️🚴‍♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View more
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊

First up: MOVEMENT 🏃‍♀️🕺🤸‍♂️🚴‍♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!

A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.

Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵‍💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!

✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺

Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195

495 days ago

Lap times change, weekly fees won't...

The Team from Ryman Healthcare

When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.

Find out more about our living options today and get ready for a new lifestyle.

*Weekly fees only increase if you change from independent living to serviced apartment living, or you add extra care options.
Learn more

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495 days ago

Free and independent complaint service

Telecommunications Dispute Resolution

Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.

However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.

View more
Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.

However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.

We’re here to help when phone and internet disputes go bad.
Find out more

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496 days ago

Paying it forward

Graeme Dingle Foundation

Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can … View more
Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can Leader, driven by his desire to make a positive impact. Their experiences have ignited a passion to empower the next generation of young people and give back to the Foundation.
Help us, help young people realise potential by donating today.
Find Out More

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496 days ago

Who are these PETONE Ladies please

Sandra from Normandale

Friend trying to find these PETONE ladies descendants. Photos require the identification please.

497 days ago

Please welcome the Heart Foundation!

The Team from Neighbourly.co.nz

We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!

Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:

- News & updates from the incredible Heart Foundation Lottery… View more
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!

Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:

- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes

Please join us in giving the Heart Foundation a warm, hearty welcome!
Find out more

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497 days ago

Make Hope the Headline

The Giving Store

We don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.

When you donate one of… View more
We don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.

When you donate one of our Winter Essential Packs, 100% of your donation will go to families in need this winter. Let's not let the cost of living get in the way of giving. Together, we can make hope the headline
Find out more

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497 days ago

Wardrobe doors and drawers - need a new home

Tracy from Waterloo

Our dressing room is being turned into an en suite and walk-in wardrobe so the current wardrobe doors and drawers need to go.

There are sliding doors, hinged cupboard doors and drawers. All are in a good condition. See the photos. The larger door handles are on the sliding doors while the … View more
Our dressing room is being turned into an en suite and walk-in wardrobe so the current wardrobe doors and drawers need to go.

There are sliding doors, hinged cupboard doors and drawers. All are in a good condition. See the photos. The larger door handles are on the sliding doors while the smaller ones are on the other cupboards and drawers.

If you want these, you will need to remove the doors (pop out the hinge pins). It doesn't matter if damage is done to the surrounding area.

The dimensions are:

Sliding doors (x4) - H 192cm, W 77.4cm, D 2.2cm
End cupboard doors (x2) - H 105.2cm, W 45cm, D 2.2cm
Top left/right cupboard doors (x4) - H 53.8cm, W 45cm, D 2.2cm
Top middle cupboard (x1) - H 53.8cm, W 69cm, D 2.2cm
Small drawers (x2) - H 12.5cm, W 27.2cm, D 59.4cm
Large drawers (x3) - H 19 cm (one of them is 18.8cm), W 56.7cm, D 59.4cm

I want to prevent these from going to landfill since they are in such good condition. Make a small offer if you feel so inclined or just take some or all of them for free.

Negotiable

501 days ago

dentist

Sandra from Waiwhetu

recommendations needed for a reasonably priced good dentist in the lower hutt area.

497 days ago

Weekly Māori waiata for 1st official Matariki Day July 14 2023 - Part 4

DJ from Naenae

Koraunui Ukulele are performing a Matariki concert today at Stokeswood rest home. We are back at Koraunui Hub in Stokes Valley next Saturday 15 July @ 1-2.30pm. Come and sing along. We have spare ukes if you want to give it a try.
Our team uploaded two Māori waiata to YouTube. Tama ngākau … View more
Koraunui Ukulele are performing a Matariki concert today at Stokeswood rest home. We are back at Koraunui Hub in Stokes Valley next Saturday 15 July @ 1-2.30pm. Come and sing along. We have spare ukes if you want to give it a try.
Our team uploaded two Māori waiata to YouTube. Tama ngākau mārie and Hine e hine.

Tama ngākau mārie
www.youtube.com...

Hine e hine
www.youtube.com...

Cheers...DJ Pomare

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