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The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View moreThe human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness 🧑💻📺📱
Some of the potential negative effects are:
💥 Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🤯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death 💀. So the equation is simple:
Movement ➕ Consistency = HEALTHIER YOU 🤩🙌
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program 🏋️♀.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚶, jogging 🏃♀, swimming 🏊♀, cycling 🚴, dancing 💃 or yoga 🤸♂ to your daily routine, and start taking charge of YOUR health. 😤
Your body will love you for it! 😇✨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
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*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
… View more:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
- Weeding and mulching
- Garden cleanup and organisation
-tip runs
-Tree work
-selling your house ?
Contact me ian 0272430951
Or sales@natureschoice.co.nz
to discuss your gardening needs and schedule an appointment!
At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?
If so, … View moreAt Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?
If so, nominate them today at:
www.volunteerwellington.nz...
Thank you to our sponsors of this award LEAD Centre for Not for Profit Governance & Leadership.
Nominations close on 10 May 2024.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Dora’s family.
Click to learn more about Dora’s experience at a Ryman village.
Bookfest is back for the first weekend in May!
Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).
Come along and … View moreBookfest is back for the first weekend in May!
Come on down to Whirinaki Whare Taonga (formerly Expressions) for a huge selection of books in over 40 categories, as well as magazines, games, jigsaw puzzles, CD’s, DVD’s and vinyl records (no
audio or video tapes).
Come along and make your pre-winter selections at this major event, there’s plenty to choose from!
Proceeds are for the benefit of the community in various ways.
Whirinaki Whare Taonga (formerly Expressions)
Sat 4th May 9am-5pm
Sun 5th May 9am-3pm
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today.
This clock for its age is in great condition it still works the pendulum works it chimes bout every 30 mins and the date and day still works and changes pick up lowerhutt
Winners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
… View moreWinners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
Neil Morrison from Invercargill
Get in touch with our Neighbourly Helpdesk team before the 30th of April to claim your prize by heading here.
Your Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership … View moreYour Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership title, so get your tickets now! Plus, kids go free.
Help them reach their goal of exceeding 21,000 fans in the stands to set a new all-time season attendance record.
Hello there I’m selling on behalf of my family, I have 2-3 queen size beds (mattress & base), very good condition. Selling as they are relocating.
One bed base has wheels . Will post pics soon.
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
At around 8am Police were called to Rata Street where a group entered a Naenae dairy and presented a knife, stealing product. The offenders fled the scene in a vehicle which has since been located in Naenae Park abandoned. Police are appealing for information from the public.
Inspector Simon de … View moreAt around 8am Police were called to Rata Street where a group entered a Naenae dairy and presented a knife, stealing product. The offenders fled the scene in a vehicle which has since been located in Naenae Park abandoned. Police are appealing for information from the public.
Inspector Simon de Wit Relieving Hutt Valley Area Commander says: “Police are reviewing CCTV footage, speaking with witnesses, and we are searching the area as we work to identify and locate the offenders.”
“Enquiries are ongoing and a scene examination will be conducted.”
“If you have any information that may assist in identifying and locating the youths or saw a small silver Toyota hatchback leaving the scene towards Naenae Park between the hours of 8:10am and 8:20am please contact Police on 111 if it was recent or 105 if it’s after the fact. Please reference event number: P058472846,” says Inspector de Wit.
Alternatively you can report any information anonymously to Crimestoppers on 0800 555 111.
We have recently opened a dog grooming business at 75 Woburn Road, Woburn, Lower Hutt. We have current vacancies for your dog. We pride ourselves on our professionalism and the quality of our grooming. We love dogs and so make a special effort to ensure the grooming experience is as enjoyable … View moreWe have recently opened a dog grooming business at 75 Woburn Road, Woburn, Lower Hutt. We have current vacancies for your dog. We pride ourselves on our professionalism and the quality of our grooming. We love dogs and so make a special effort to ensure the grooming experience is as enjoyable and non-stressful for them as possible.
To make an appointment or booking, please visit www.woburndogs.co.nz... or phone Erica on 0274 459 1464. Thank you.
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
Healing isn’t linear and it is okay to have moments of struggle alongside triumphs 😖🥳
Remember, every day is a step closer to where we want to be.
Commit, persevere. Embrace the journey 😤
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