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The ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, … View moreThe ability of your body to adapt to the stressors in your life is a direct representation of how healthy you are 🌱
If the combination of stressors you have (physical, emotional, or chemical) outweighs your ability to adapt, then it becomes incredibly difficult for your body to regulate, function and heal at its best ⚖️
When possible, give yourself time to let your body heal. Try adding these protocols to your daily wellness practices as a start!
✅ Restorative movement - 30 mins per day (walking, cycling, swimming, yoga) 🤸
✅ Get off screens, especially 30 minutes pre-sleep 📱😴
✅ Breathwork - deep inhale through the nose, hold for 3 seconds, long exhale, hold for 3 seconds. Repeat 20 times in the evening 👃😮💨
#livewellbewell #healing #healingjourney #brainbodyconnection #nervesystem #wellness #wellnessprotocols #breathe #move #optimalfunction #optimalhealing #betterwithchiropractic #thechironz #wevegotyourback
Members and the public are welcome to attend our next meeting on Friday, 15 March 2024. Guest speaker will be Greg Street from
the Hutt City Council. Greg will cover the topic of housing - health, comfort and energy efficiency. Greg will explain how housing can be healthy and comfortable without … View moreMembers and the public are welcome to attend our next meeting on Friday, 15 March 2024. Guest speaker will be Greg Street from
the Hutt City Council. Greg will cover the topic of housing - health, comfort and energy efficiency. Greg will explain how housing can be healthy and comfortable without requiring high energy costs (power bills) or effort to maintain a comfortable and healthy environment. Morning tea will follow.
We meet at the Senior Citizens Rooms which are on the left as you enter Queensgate Countdown car park at 10AM. All welcome.
Please follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
… View morePlease follow our top tips to reduce the risk of mail theft:
✉️ Clear your letterbox in a timely manner
✉️ Put a hold on your mail delivery if you’re going away
✉️ Provide clear delivery instructions for couriers to leave a package safely hidden or secured within your property
✉️ Install security cameras and/or security camera messaging near your letterbox or front of property
✉️ Where practical, consider click and collect over delivery
✉️ Send parcels to a work address or ensuring you're home when they arrive
✉️ Contact Police (111 for immediate issues or 105 if it is after the fact) if you see people loitering around vehicles or looking into car windows
✉️ Engage in neighbourhood groups so more people can keep an eye out for suspicious activity
These tips are being shared after a 44-year-old woman will appear in Pukekohe District Court on 28 March charged with theft.
An alleged mail thief in the Pukekohe area has hand-delivered herself into Police, following assistance from the community.
Counties Manukau South Senior Sergeant MJ Riddle says Police were aware of locals discussing a mail theft on social media. A report was made to Police at the time in January and had included enough detail including CCTV footage and a vehicle of interest. Following Police enquiries, the woman has brought herself into the Pukekohe Police Station a few days later
“This is a great result for the community and a timely reminder to the public to continue reporting any thefts from letterboxes.”
Senior Sergeant Riddle says
“Our community should be able to receive parcels and mail without concern of interference but unfortunately there are people in our communities who take advantage of opportunities to commit thefts from mail boxes and front porches."
“We encourage anyone who has been the victim of dishonesty offending to report it as soon as possible,” she says."
Always good to see Monarchs in the garden, not so many this year though.
Still got foliage on the swan plants too.
We are pleased to report that the Building is up and has been closed in.(see pics)
It has been a long hard road but after 7 years, Stage 1 of the project is at last a reality. It’s fair to say that there have been a few people who declared that it couldn’t be done and that has been a spur … View moreWe are pleased to report that the Building is up and has been closed in.(see pics)
It has been a long hard road but after 7 years, Stage 1 of the project is at last a reality. It’s fair to say that there have been a few people who declared that it couldn’t be done and that has been a spur to our efforts. Our entire Stage 1 budget has now been spent .
Stage 2, the interior of the building has still to be started. We have exhausted all available funds and are looking for volunteers to continue the inside work
We remain hopeful, however that now the exterior is a visible reality, that potential donors will be to assist with Stage 2 will be found. . We have of course been working hard to this end for some months now. Please give if you are able *
We are particularly keen to reach out to those who would be willing and able to help with interior finishing semi-skilled activities like painting, and plastering, as well as trades work such as plumbing and electrical.**
THE STORY OF THE CHRIST CHURCH TAITA AND ITS TREATY LINKS.
The Secondary Schools curriculum has recently been amended to require the study of NZ history. The first group of European settlers brought to NZ under the auspices of the NZ Company arrived on Petone Beach in January 1840. They were made welcome and sheltered and fed by the people of Te Atiawa who had a pa at Horokiwi. The church was built in the early 1850's and a memorial to that event was erected on Petone beach in 1940, this being The Early Settlers Museum, Te Whare Whai Whakaaro O Pito-one)
The story of that generally amicable interaction deserves to be told. The church was nearly destroyed by a major fire in the early 1990's, thought to have been arson, and subsequent necessary security measures have meant it is not accessible to Visitors. The Centre will allow visitors and students of NZ history to undertake guided tours of the Church and Graveyard where lie numerous distinguished individuals, including Chief Manihera Matangi , who was a strong supporter of the settlers and whose father signed the Treaty of Waitangi, and noted NZ Church architect Frederick de Jersey Clere.
The land has been donated by the Anglican Diocese of Wellington. Donors and Sponsors include the Lotteries Commission, the Hutt City Council, The T.G.McCarthy Trust, Pub Charity and a variety of local charitable trusts and generous private individuals.
*If you would care to give, please visit Givealittle.co.nz/the christ church taita visitor centre
**If you are able to help with manual tasks, please contact JOHN DAYSH jddaysh@gmail.com
(ENQUIRIES JOHN TERRIS jterris55@gmail.com)
"What I have harvested from that greenhouse this year, that’s the cleanest crop I have ever grown. No whitefly at all. It’s pretty exciting,” says Anthony Tringham, who grows heirloom tomatoes commercially under the brand Curious Croppers, in Clevedon, Auckland
WIN ONE of FIVE $50 Gift Cards - It's only a few clicks away! Simply complete our easy Broadband Survey and unlock your chance to WIN! Start Survey now.
Our recent neighbourly poll revealed some challenges with broadband providers, and we're here to help. The survey will help us get a … View moreWIN ONE of FIVE $50 Gift Cards - It's only a few clicks away! Simply complete our easy Broadband Survey and unlock your chance to WIN! Start Survey now.
Our recent neighbourly poll revealed some challenges with broadband providers, and we're here to help. The survey will help us get a better understanding of your experience with your current broadband provider. Let your voice be heard.
Thermoskin Thigh Hamstring Adjustable Active Support. Used for about a month. Now surplus to requirements. Cost $68.99. Has been washed.
Need gone ASAP.
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Quad Lock Replacement 360 To Gimbal Adaptor. Have 2 of these. I am changing to MagSafe accessories now. Surplus to requirements.
Need gone ASAP.
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Torpedo 7 Black Securing Straps for Bike Rack x 4. Brand New never been used but can’t return had them to long.
Need gone ASAP.
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Trojan Torx 20 100mm Screwdriver.
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Star Wars - The Force Awakens 2 Disc Bluray. Brand New never been opened.
Need gone ASAP.
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Vans Old Skool Checkered Black/White Mens Shoes Sz11. Practically brand new. Only been worn a handful of times.
Need gone ASAP.
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Vans Skull Shoes Sz US11. As new haven’t had a lot of wear. Just sit in my wardrobe got too many shoes. Rather someone else get use of them.
Need gone ASAP.
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Stance American Basketball Socks Sz Large. Have been worn but plenty of wear in them, no holes.
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