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Grenada North, Horokiwi, Johnsonville, Newlands, Normandale, Paparangi, Woodridge, Woburn, Alicetown, Hutt Central, Maungaraki, Petone
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This winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65” Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to … View moreThis winter, we are backing the Football Ferns with our loyal TV Guide readers who will have a chance to win 1 of 5 Premium 65” Panasonic 4K LED TVs worth $3599 each
Pick up a copy of The TV Guide each week starting from the July 15 issue, find the codeword, and follow the directions to be in to win! We’ve put a codeword in each of the following three issues, so find them all for more chances to win. You’ll have until August 20 to enter online or mail in your codeword.
T&Cs apply.
Jimmy’s mother had three children. The first was called April, the second was called May. What was the name of the third?
*Do you think you know the answer to our daily riddle? Like this post!*
We'll post the answer in the comments below at 2pm.
The rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has … View moreThe rising of Matariki (a cluster of stars also known as the Pleiades) marks the beginning of the Māori New Year. Happy Māori New Year from the team at NZ Compare!
It is a wonderful time to reflect, to connect with whānau (family), with our taiao (environment), and to celebrate what has passed and what is to come. We hope you have a warm and safe Matariki.
Thinking about storage? Not sure how much? Try our new 3D Unit Size Guide to see what you can fit in a storage unit. Save money by getting it right first time. Click on a button on the size guide page to see how we filled the unit.
kiwiselfstorage.co.nz...
We used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% … View moreWe used to just be wary of clicking links online, and then came the deceptive phone calls, followed by text messages that look to be from a known company.
The latest statistics from Cert NZ show cyber crime reports from January to March incurred financial losses up to $6 million - a 66% increase on the same time last year. So, it's becoming increasingly difficult to avoid these scams - do you think you can spot a scam?
Vote in our poll, and type 'Not For Print' if you comment but want these excluded from the We Say You Say column of your local paper.
Unsure of what to have for Dinner / Supper on Friday 21st July 2023 ?
Don't stress my son and his Karate team have you covered.
They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling Hāngi to celebrate Matariki
Orders need … View moreUnsure of what to have for Dinner / Supper on Friday 21st July 2023 ?
Don't stress my son and his Karate team have you covered.
They are fundraising to get to World Cup in Australia next year and have teamed up with CJ Hangi and are selling Hāngi to celebrate Matariki
Orders need to be in by 13 July 2023 before 9pm.
It is simple as scanning the barcode on the flyer and placing your order, indicate which option you would like, we do have a vegetarian option, and choose your pick up place.
nzjasonlewis.wixsite.com...
We have 4 pick up points Johnsonville (I will be at the jville pick up), Silverstream, Tītahi Bay and Kapiti if there is a need for a city pick up we can work on a central pick up for you.
Thank you for your support.
Polar fleece is a medium - a men’s small.
RVCA BRAND raincoat is a large
Both for $25.00
Pikup in bouverie street Petone
Goes well we have up graded freezer at top of fridge
Good for a couple pikup asap today plse from bouverie st Petone 0220998139
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
_____________
References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
As the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of … View moreAs the colder months close in, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
_____________
References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*Weekly fees only increase if you change from independent living to serviced apartment living, or you add extra care options.
Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
… View moreConnection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
We’re here to help when phone and internet disputes go bad.
Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can … View moreLesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can Leader, driven by his desire to make a positive impact. Their experiences have ignited a passion to empower the next generation of young people and give back to the Foundation.
Help us, help young people realise potential by donating today.
Friend trying to find these PETONE ladies descendants. Photos require the identification please.
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery… View moreWe are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes
Please join us in giving the Heart Foundation a warm, hearty welcome!
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