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After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. 🤓
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as … View moreAfter coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. 🤓
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. 👍
Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors
Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...
Come talk to the team about the proposed design each Saturday at the Naenae Market from now till November 6.
View and feedback on the proposed designs at:
• Naenae Library
• Coco Pop Up community space (Hillary Court)
• Online hutt.city/naenaepool
… View moreCome talk to the team about the proposed design each Saturday at the Naenae Market from now till November 6.
View and feedback on the proposed designs at:
• Naenae Library
• Coco Pop Up community space (Hillary Court)
• Online hutt.city/naenaepool
We are keen to know:
• What do you like about the proposed design?
• We want to understand what the most important elements of the new facility are for you?
• The proposed design allows for many activities. Which ones are you most keen on?
• Tell us what else you would like us to know about the future Naenae Pool and Fitness Centre?
Hi Neighbours.
Im having trouble with some lights in my home that I cant seem to get working with a new bulb. The bulb goes and the new bulb doesn't work. I have three not going now. Is there anyone who might recommend an electrician happy to do a (hopefully) small job. Im having no luck with… View moreHi Neighbours.
Im having trouble with some lights in my home that I cant seem to get working with a new bulb. The bulb goes and the new bulb doesn't work. I have three not going now. Is there anyone who might recommend an electrician happy to do a (hopefully) small job. Im having no luck with getting a reply from any of them. Thanks in advance.
NZ Blood Service is looking for people who are interested in volunteering at our new mobile blood drive in Avalon. Volunteers will be responsible for serving refreshments and making sure our blood donors are well looked after. Training and support is provided.
There are currently opportunities for … View moreNZ Blood Service is looking for people who are interested in volunteering at our new mobile blood drive in Avalon. Volunteers will be responsible for serving refreshments and making sure our blood donors are well looked after. Training and support is provided.
There are currently opportunities for both morning and afternoon shifts on Thursdays and Fridays, from mid-November.
For further information, please contact Kathy on the below details:
Katherine.Twydle-McDonald@nzblood.co.nz or 027 552 5174.
Whether you need last minute costume ideas, or would just like to browse through some spooky knick-knacks, pop into your Red Cross Shop near you this Halloween!
RiverLink is a partnership between Hutt City Council, Greater Wellington and Waka Kotahi NZ Transport Agency working together with our Mana Whenua partners – Ngāti Toa Rangatira and Taranaki Whānui ki te Upoko o te Ika.
We’re working collaboratively to deliver three separate but … View moreRiverLink is a partnership between Hutt City Council, Greater Wellington and Waka Kotahi NZ Transport Agency working together with our Mana Whenua partners – Ngāti Toa Rangatira and Taranaki Whānui ki te Upoko o te Ika.
We’re working collaboratively to deliver three separate but interdependent projects: flood protection, revitalising Lower Hutt’s central city, and Melling transport improvements.
Kelson based photographer Andrew Gorrie took this stunning photo of a tūī from his backyard. It took him over 30 shots to get the tūī lined up with the moon.
We all have special things we want to protect and share with the people we love when we pass away. It could be your record collection, perhaps some artwork, or even that classic car you’ve spent so long restoring. If it’s important to you, put it in your will.
An up-to-date will … View moreWe all have special things we want to protect and share with the people we love when we pass away. It could be your record collection, perhaps some artwork, or even that classic car you’ve spent so long restoring. If it’s important to you, put it in your will.
An up-to-date will is the best way to protect your legacy – and your prized possessions.
If you last made a will when disco was all the rage, it’s time for an update.
Take the survey and be in to WIN a share of $2,500 worth of prizes - including a luxury escape in Hawke's Bay, New Zealand’s food and wine country – where a sustainable weekend away tastes absolutely delicious!
Plus, each entry will also go in the draw to win 1 of 5 $100 gift vouchers … View moreTake the survey and be in to WIN a share of $2,500 worth of prizes - including a luxury escape in Hawke's Bay, New Zealand’s food and wine country – where a sustainable weekend away tastes absolutely delicious!
Plus, each entry will also go in the draw to win 1 of 5 $100 gift vouchers from the Restaurant Association of New Zealand.
This could be a tough one. Anybody got any ideas who this is and what is going on?
Tens of thousands of new homes could be possible in Wellington after a major bipartisan housing announcement from Labour and National.
A new bill supported by both major parties strips red tape from the building process in an effort to accelerate medium-density housing.
The rule change will allow … View moreTens of thousands of new homes could be possible in Wellington after a major bipartisan housing announcement from Labour and National.
A new bill supported by both major parties strips red tape from the building process in an effort to accelerate medium-density housing.
The rule change will allow people to build up to three homes of three storeys on most sites in Wellington without any need for resource consent from August 2022.
Tell us what you think and if you do not want your comments used put NFP.
Saturday 30 October, 8-30am (not before!) to 11-00am
10 Birch Street, Lower Hutt.
We are moving house. Lots of things to go. Household items, bed linen & blankets, crockery, cutlery, tools, toys, CDs, DVDs & more.
Kia ora Hutt City, Neighbours Day Aotearoa 2022 will be encouraging people to connect through kai. This could be sharing a cuppa, fresh produce, a recipe or hosting a picnic or BBQ.
We thought we would kick things off now by encouraging people to share a favourite recipe.
This could be a … View moreKia ora Hutt City, Neighbours Day Aotearoa 2022 will be encouraging people to connect through kai. This could be sharing a cuppa, fresh produce, a recipe or hosting a picnic or BBQ.
We thought we would kick things off now by encouraging people to share a favourite recipe.
This could be a whānau favourite, your aunty’s special chutney, a secret (or potentially not!) curry dish, or your most-loved cake.
We’ll then share your recipe throughout the land for people to try, share, and enjoy within their communities.
Either email your recipe to kiaora@neighboursday.org.nz or submit it here - www.neighboursday.org.nz...
Each year, our Creative Communities Scheme fund helps community groups or individuals who want to start a project involving any kind of creative or interpretative expression.
Don't let COVID put you off! If you’ve got a project you’d like to start, our Community Arts Advisor can help … View moreEach year, our Creative Communities Scheme fund helps community groups or individuals who want to start a project involving any kind of creative or interpretative expression.
Don't let COVID put you off! If you’ve got a project you’d like to start, our Community Arts Advisor can help with your plans and application.
Applications are open until 8 November.
Hey Wellington!
Awesome news! Rufford Engineering are looking for a General Engineering Apprentice in your area!
Looking for a role with lots of variety and training provided from a highly experience team? Well this is an opportunity for you!
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