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Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. … View moreMaintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, let’s make sure they don’t have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of … View more1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, let’s make sure they don’t have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to use our voice to raise awareness for mental health and well-being. Perhaps consider sharing a cuppa with someone you know who could use the support or challenge your family and friends to unplug from social media for the entire month to improve their well-being. If you or someone you know is going through a rough patch, don’t forget you can call or text 1737 anytime for FREE support from a trained counsellor.
This month also coincides with World Suicide Prevention Day (September 10th) followed by Mental Health Awareness Week (21 - 27 September).
However you choose to take part, make sure to tag us in your posts + use the following hashtag so we can see how you’re cultivating better mental health for yourself or in your community this month:
#NSNZmentalhealth
Here is the latest information about the number of people tested for COVID-19 in our region. We will publish these figures every weekday to give you a clearer picture of what is happening in our area.
There is no known community transmission in the Wellington and Hutt Valley regions.
These … View moreHere is the latest information about the number of people tested for COVID-19 in our region. We will publish these figures every weekday to give you a clearer picture of what is happening in our area.
There is no known community transmission in the Wellington and Hutt Valley regions.
These figures will also be published on our website and updated each weekday. View figures here: www.huttvalleydhb.org.nz...
Hi neighbours,
Do you sometimes drive a few kms over the speed limit? Road police have scrapped their speed buffer on Kiwi roads in favour of a no tolerance approach.
All motorists edging over the limit at any time of the year can now expect to be pulled over and possibly fined, national road … View moreHi neighbours,
Do you sometimes drive a few kms over the speed limit? Road police have scrapped their speed buffer on Kiwi roads in favour of a no tolerance approach.
All motorists edging over the limit at any time of the year can now expect to be pulled over and possibly fined, national road policing manager Acting Superintendent Gini Welch confirmed on Friday.
It brings an end to a long-standing convention that law enforcement would let minor speeding breaches slide.
“We don’t have a threshold,” Welch told Stuff, “we don’t have anything other than the speed limit.
Previously, besides zero tolerance long weekends, it was understood police could exercise discretion up to 10kmh over the speed limit.
Click here to read more.
Portraits taken by one of New Zealand’s most prominent photographers are being celebrated on the walls of the Portrait Gallery in Wellington this month.
The exhibition features well-known faces from New Zealand's arts scene in the mid and back half of the 20th century including Rita Angus, … View morePortraits taken by one of New Zealand’s most prominent photographers are being celebrated on the walls of the Portrait Gallery in Wellington this month.
The exhibition features well-known faces from New Zealand's arts scene in the mid and back half of the 20th century including Rita Angus, Ralph Hotere, C. K. Stead, Maurice Gee, Neil Finn and Kiri Te Kanawa.
The collection will be on public display until November 8.
Are you #OnBoardWithMasks? We’re counting on you, Wellington, to keep each other safe! Kia kaha!
Show us your best selfies while kitted out in a mask when on or next to a bus or train and post it along side the hashtag #OnBoardWithMasks so we can see (and maybe share) your good examples!
Free stationery.
Message me on 0274698113 if you're interested in picking up before the end of this weekend.
Cheers
Eileen
Thanks for quick response- taken, subject to pick up 😊
A box of sponge & effects from a new quilt.
Message me on 0274698113 to arrange pick up (before end of next weekend)
Cheers Eileen
Join us tonight at Dyer Street School Hall at 6 pm. If this is your first time with us then it's a free class!
We're running a September SPECIAL pay $5 for a week of Zumba classes.
Full details on our website www.stateofmotion.co.nz...
Check out the link below to see our Avalon … View moreJoin us tonight at Dyer Street School Hall at 6 pm. If this is your first time with us then it's a free class!
We're running a September SPECIAL pay $5 for a week of Zumba classes.
Full details on our website www.stateofmotion.co.nz...
Check out the link below to see our Avalon Public Hall class in action.
Waterloo scouts is fundraising with compost again -
To order complete the form forms.gle...
Or email - Waterlooscoutsnz@gmail.com
Free delivery is on the 26th September
Best regards
dug up this rotating stand from the depth of the garage containing about 200 containers of buttons, gold mine for someone who uses buttons. sorry you will have to take the dust with it, been there about 40 yrs.
happy for offers
Open windows (ventilate) in the kitchen when you cook, and in the bathroom when you shower or take a bath, to let steam out.
When showering make sure to turn on the extractor fan and crack the window to let the steam out.
Use your kitchens extractor fan when cooking as it helps stop steamy … View moreOpen windows (ventilate) in the kitchen when you cook, and in the bathroom when you shower or take a bath, to let steam out.
When showering make sure to turn on the extractor fan and crack the window to let the steam out.
Use your kitchens extractor fan when cooking as it helps stop steamy areas from getting damp and mouldy.
Created by New Zealand's Ministry of Health.
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