Huapai - Kumeu, Kumeu

1627 days ago

Poll: What exercise is best for varicose veins?

Vein and Laser Group

Varicose veins are often quite symptomatic with aching, heaviness, cramp and itching. These problems may cause limitations to lifestyle choices and enjoyment of life. People in physical and standing work – builders, chefs, teachers and hairdressers are common sufferers.

The symptoms and … View more
Varicose veins are often quite symptomatic with aching, heaviness, cramp and itching. These problems may cause limitations to lifestyle choices and enjoyment of life. People in physical and standing work – builders, chefs, teachers and hairdressers are common sufferers.

The symptoms and appearance of veins will slowly get worse over time. As you age and become less active they can deteriorate leading to skin changes or even ulcers.

Even small veins can become painful and can undermine a person's confidence and self-esteem.

At Vein & Laser, we'd love to hear your thoughts! Simply vote down below.
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What exercise is best for varicose veins?
  • 25.1% Walking/Running
    25.1% Complete
  • 4.4% Leg Lifts
    4.4% Complete
  • 9.9% Cycling
    9.9% Complete
  • 3% Lunges
    3% Complete
  • 57.6% All of the above
    57.6% Complete
203 votes
1628 days ago

Maximise your outdoor space post lockdown!

Shade Design

Winter is here guys but at Shade Design we have every outdoor solution you need to make the most of your space all year round.

With our experienced and friendly team, we pride ourselves on making sure you only have the best experience working with us and that you can’t help yourself but tell … View more
Winter is here guys but at Shade Design we have every outdoor solution you need to make the most of your space all year round.

With our experienced and friendly team, we pride ourselves on making sure you only have the best experience working with us and that you can’t help yourself but tell all your family and friends.

With our custom aluminium frames and awnings, we stand by our products and offer a 5-year warranty.

Check out our winter deals or call 0223424082 and see how we can maximise your outdoor area this winter.
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1628 days ago
1628 days ago

Nominations for the 2020 Women of Influence Awards are now open!!!

Women of Influence

Know an inspirational woman who’s helping make New Zealand a better place? Nominate her now for the 2020 Women of Influence Awards.

The Women of Influence Awards shine a light on the amazing work Kiwi women are doing from grassroots level to the global stage. Helping propel our future leaders … View more
Know an inspirational woman who’s helping make New Zealand a better place? Nominate her now for the 2020 Women of Influence Awards.

The Women of Influence Awards shine a light on the amazing work Kiwi women are doing from grassroots level to the global stage. Helping propel our future leaders and rising stars to bigger and better things.

Head to www.womenofinfluence.co.nz... more information

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1629 days ago

Just what you need, right nearby

Four Square

Hot chicken and fresh salad 4 the easy dinner? Apples and a loaf of bread 4 the lunchbox panic? Bacon and eggs 4 breakfast in bed?

Whether it’s easy munches, school lunches or Sunday brunches, your Four Square has everything you need to keep life nice, easy and local.

Four Square. Just … View more
Hot chicken and fresh salad 4 the easy dinner? Apples and a loaf of bread 4 the lunchbox panic? Bacon and eggs 4 breakfast in bed?

Whether it’s easy munches, school lunches or Sunday brunches, your Four Square has everything you need to keep life nice, easy and local.

Four Square. Just what you need, right nearby.
Find out more

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1629 days ago

Curtains a mess? We’ll take care of it

The Team from

Hi neighbours, do your curtains need a refresh post lockdown? Deliver your curtains to 5A Kaimahi Road, Glenfield, and we’ll give them a professional clean for you. Deliver and collect from us once cleaned and receive 20% off the cleaning cost.

Mildew and mould spores have long been recognised… View more
Hi neighbours, do your curtains need a refresh post lockdown? Deliver your curtains to 5A Kaimahi Road, Glenfield, and we’ll give them a professional clean for you. Deliver and collect from us once cleaned and receive 20% off the cleaning cost.

Mildew and mould spores have long been recognised as a serious health hazard. Protect your family’s health and have your curtains cleaned by Textile Curtain Services.

We are specialists in mildew and stain removal from curtains and blinds (Roman & Austrian blinds included).

Open Monday to Friday 9am – 5pm, Saturday 9am – 12pm, for your convenience.
Temporary curtains available at no charge!
Call us on 09 473 5350.
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1629 days ago

Have you survived a life shock?

Reporter Sunday Star Times

The Sunday Star-Times is exploring what it means to be resilient in times of uncertainty and loss. Perhaps you've suffered a devastating financial loss, overcome a health issue, or had to start over again? We're keen to hear what made you keep going, and what advice you would have for … View moreThe Sunday Star-Times is exploring what it means to be resilient in times of uncertainty and loss. Perhaps you've suffered a devastating financial loss, overcome a health issue, or had to start over again? We're keen to hear what made you keep going, and what advice you would have for others. If you're happy to be identified and share your story, please share your story in the comments below, or contact kelly.dennett@stuff.co.nz

1629 days ago

Independent update on property market by REINZ & Tony Alexander

Ron from Riverhead

Please read the enclosed article; it gives an overview on the state of the market.

Tony Alexander Report June 2020.pdf Download View

1629 days ago

Aglow N.Z

David Cooper from Riverhead Family Church

Our next West Auckland Aglow Meeting will be held at Riverhead Family Church. Friday, June 19th, at 7:30 pm. Our guest speaker is Rachel McQueen. She has a wonderful teaching and prophetic ministry as well as being a pastor for many years. Everyone is most welcome.

1635 days ago

Building 101: So you want to build a sleep out...

Kylie Klein Nixon Reporter from Homed

When I heard there would be changes to the consent rules around building sleep outs, I was excited. I've always wanted a tea house in my back yard... a garden room where I can do a bit of potting, maybe read a book, or just cool off in the shade.
Turns out it's not quite as simple as a … View more
When I heard there would be changes to the consent rules around building sleep outs, I was excited. I've always wanted a tea house in my back yard... a garden room where I can do a bit of potting, maybe read a book, or just cool off in the shade.
Turns out it's not quite as simple as a trip to the hardware store to burn a hole in your credit card. If you're thinking of putting something up on your property, check in here first:

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1629 days ago

Auckland drought: Can you shower in 4 minutes?

Mikaela Wilkes Reporter from Homed

The Government wants Aucklanders to save 20L of water a day. But what does that mean at your house?

Buying efficient appliances and fixing one-off leaks can make huge water savings, but so can small changes to daily habits. If every Aucklander showered in four minutes, we'd save 80 million … View more
The Government wants Aucklanders to save 20L of water a day. But what does that mean at your house?

Buying efficient appliances and fixing one-off leaks can make huge water savings, but so can small changes to daily habits. If every Aucklander showered in four minutes, we'd save 80 million litres of water a day.

Check out the full list of ways to cut down your water use, here.

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1635 days ago

Hidden in New Zealand: A magical boot hotel

Trupti Biradar Reporter from Stuff Travel

Just 30 minutes from Nelson, you'll find this unique hotel - the brainchild of passionate and super-friendly locals Judy and Steve Richards. Would you stay?

1632 days ago

Luxury for less

Trupti Biradar Reporter from Stuff Travel

Luxury lodges, usually full of overseas tourists and facing the off-peak winter season are slashing prices as much as 60 per cent, making a night at these lodges a little more accessible.

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