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There are a range of support people and services in the community that can help you if you are feeling depressed.
A good starting point is your GP (family doctor). They can provide advice and can refer you to specialist services where needed🧑⚕️
There are also a variety of free telephone… View moreThere are a range of support people and services in the community that can help you if you are feeling depressed.
A good starting point is your GP (family doctor). They can provide advice and can refer you to specialist services where needed🧑⚕️
There are also a variety of free telephone helplines and counselling services available:
📱 1737 Need to talk? - Call or text 1737
📞 The Depression Helpline - 0800 111 757 or text 4202
📱 Lifeline - 0800 LIFELINE 0800 543 354 or text 4357. and
📞 Lifeline Suicide prevention - 0508 TAUTOKO or 0508 828 865
📱 Samaritans - 0800 72 66 66
These are all available 24 hours a day, 7 days a week.
There are also freephone helplines especially for children and young people, including Youthline (for 12-24 year olds) and What’s Up (for children and teenagers). Youthline is available 24/7 and What’s Up is available any day from 11am to 11pm.
📞 Youthline - 0800 376 633, text 234, email talk@youthline.co.nz
📱 What's Up - 0800 942 8787, email whatsup@barnardos.org.nz
Depending on your circumstances, you may be able to access free counselling services through a referral from your GP or other health professional, or through your employer if they are signed up to an EAP (Employee Assistance Programme).
Peer support groups can also be helpful for people experiencing depression. These are groups (often run by a trained facilitator) where people come together to share their experiences and support each other 🫶
CAB Far North is happy to take your calls on 09 407 9829 or 0800 367 222. Email us on farnorth@cab.org.nz or visit us at 6 Cobham Rd., Procter Library Building, Kerikeri (across the road from Kerikeri Fire Station).
Open Monday to Thursday 9.30 a.m. to 3.30 p.m. & Friday 9.30 a.m. to 12.30 p.m.
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Papamoa, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make… View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Papamoa, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or you can simply sell it! Get your tickets today.
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? … View moreThis Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? Add a personalised e-card to your order to make your gift even more special. Offer ends next week so don’t miss out! T&Cs apply, promo code must be applied.
With Mother’s Day just around the corner, we’ve got you covered. Enjoy up to 34% off 1-year magazine subscriptions and grab a gift for yourself or a mother figure that’ll last all year long!
With over 50 titles to choose from, there’s something for everyone at mags4gifts.co.nz. To make … View moreWith Mother’s Day just around the corner, we’ve got you covered. Enjoy up to 34% off 1-year magazine subscriptions and grab a gift for yourself or a mother figure that’ll last all year long!
With over 50 titles to choose from, there’s something for everyone at mags4gifts.co.nz. To make your gift even more special, make sure to click the “This order is a gift” box to add a free personalised e-card to your order. Mother’s Day offers end at midnight on 11 May, so don’t miss out! T&Cs apply.
It was World Book Day on the 23rd of April, so what better time to celebrate some of our talented residents who have published books.
They range from children’s books, to poems, from non-fiction to a first novel - and all are proof that there is no age limit when it comes to creativity!
… View moreIt was World Book Day on the 23rd of April, so what better time to celebrate some of our talented residents who have published books.
They range from children’s books, to poems, from non-fiction to a first novel - and all are proof that there is no age limit when it comes to creativity!
Click read more for the full story.
Not Sure? Ask us.
Give us a call on 09 407 9829 or 0800 367 222 or email farnorth@cab.org.nz
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Not going but only needs a new battery - they cost $139. Five years old and in good condition but decided to buy a new one instead of battery. Free to anyone. Has all attachments and manual.
About 40% of the 6.5 million tyres Kiwis use every year are recycled, repurposed, or used as tyre-derived fuel. But the rest end up in landfills, stockpiled or dumped.
The good news is now there’s an easy solution to all that tyre waste. It’s called Tyrewise and is New Zealand’s first … View moreAbout 40% of the 6.5 million tyres Kiwis use every year are recycled, repurposed, or used as tyre-derived fuel. But the rest end up in landfills, stockpiled or dumped.
The good news is now there’s an easy solution to all that tyre waste. It’s called Tyrewise and is New Zealand’s first national tyre recycling scheme.
Tyrewise ensures that tyres in Aotearoa New Zealand are recycled or repurposed properly, saving millions from going to the landfill.
Find out more about the scheme online.
We're looking for delicious choko recipes to feature in NZ Gardener's June issue. Send your family's favourite ways to eat this versatile crop to mailbox@nzgardener.co.nz by April 30, 2024. Every published recipe wins a copy of the June issue of NZ Gardener.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Dora’s family.
Click to learn more about Dora’s experience at a Ryman village.
Don’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and … View moreDon’t miss out! For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Taupō, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it! Get your tickets today.
Budgeting, Tenancy & Employment have so far featured on our on-line posts. This month's post is about "Education". Without a good education we will struggle to budget, find a reliable roof over our heads & fulfilling employment. We hope you find these links useful.
… View moreBudgeting, Tenancy & Employment have so far featured on our on-line posts. This month's post is about "Education". Without a good education we will struggle to budget, find a reliable roof over our heads & fulfilling employment. We hope you find these links useful.
For information on Early Childhood, Primary, Secondary & Tertiary Education, please click on the following link:
Early Childhood Education - www.cab.org.nz...
Choosing a School with links to Primary, Secondary & Tertiary Education - www.cab.org.nz...
For an overview of Education Options, scroll down on our CAB Homepage to "Family & Personal", click on "Education" -www.cab.org.nz...
CAB Far North is happy to take your calls on 09 407 9829 or 0800 367 222. Email us on farnorth@cab.org.nz. Or visit us at 6 Cobham Rd., Procter Library Building, Kerikeri (across the road from Kerikeri Fire Station). Open Monday to Thursday 9.30 a.m. to 3.30 p.m. & Friday 9.30 a.m. to 12.30 p.m."
Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.
Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.
Available from Resene ColorShops.
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a … View moreDownsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Family budgets are tight. Click on this link for information about how to keep debts from getting out of control. You will also find a Budget Worksheet to help get you started. www.cab.org.nz...
For a range of "Money" information, check out this link. Scroll down to the … View moreFamily budgets are tight. Click on this link for information about how to keep debts from getting out of control. You will also find a Budget Worksheet to help get you started. www.cab.org.nz...
For a range of "Money" information, check out this link. Scroll down to the "Money" heading and click on any one of the various categories. www.cab.org.nz...
Please don't hesitate to give CAB a call on 09 407 9829 or 0800 367 222. You could email us on farnorth@cab.org.nz. Or, you might like to pop in to our Bureau at 6 Cobham Rd., Procter Library Building, Kerikeri (across the road from the Kerikeri Fire Station).
Open Monday to Thursday from 9.30 a.m. to 3.30 p.m. & on Friday from 9.30 a.m. to 12.30 p.m.
#budgetingnz #farnorthnz #freeadvice #CAB Far North
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