Women’s Wellness Fitness Classes
I’m looking for all the Hawkes bay women out there who want to change their fitness habits but don’t know where or how to start, who want to exercise but don’t want to go to a traditional gym, who need to take children along with them, who are self conscious about their body, who want to meet new people, gain confidence and get fit while doing so.
If this is you, keep reading!!!
Women’s Wellness Fitness Classes
Monday, Wednesday and Friday
11:00am
5 Breadalbane Road, Havelock North
30 minute class
Fun body weight classes.
All exercises can be modified to suit those with pelvic floor issues, diastasis recti or any other illness or injury.
Bring your kids, I will provide toys or they can sit/lie/exercise next to you. Please ensure you are at least 6 weeks postpartum ☺️
First class is FREE then $5 per class after that so come along and try one out. What have you got to lose?!?
*please bring a mat, suitable footwear, sun hat, water and a can-do attitude.
It’s Riddle Time! Beat the Neighbourhood with Your Smarts!
Which of the following words don't belong in the group and why?
CORSET, COSTER, SECTOR, ESCORT, COURTS
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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75.7% Yes
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22.9% No
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1.4% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
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