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Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based … View moreSteady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based on the University of Otago exercise programme by Professor Campbell and Dr Clare Robertson, physiotherapy, and tai chi.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.
6. Steady As You Go(c) Advertising Poster with photo Hastings.docx Download View
I have a 4 acre lucerne paddock that needs grazing off, grazing is free. No horses.
Phone 06 8764933 or 0272559067
Dear neighbours, have you got New Zealand’s most amazing shed? If the answer is yes, we want to know! Resene and NZ Gardener are on the hunt for the country’s best shed. Send in your photos and stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting… View moreDear neighbours, have you got New Zealand’s most amazing shed? If the answer is yes, we want to know! Resene and NZ Gardener are on the hunt for the country’s best shed. Send in your photos and stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The Resene Shed of the Year 2024 winners will be announced in the April 2024 issue of NZ Gardener, and the winner receives more than $2500 worth of prizes.
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Clarks Beach, Auckland worth over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owners.
Make this … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Clarks Beach, Auckland worth over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it! Don’t forget, tickets also make great gifts.
Celebrate the Heart Foundation’s 30th Birthday Lottery and get your tickets today.
3 x 18DD bras brand new never worn. I bought just after Christmas and over estimated the cup.
$20 each or all 3 for $50. I am open to reasonable offers.
Brand new, never been worn, brought from Shein, 4xl (would fit 16/18)
Adjustable shoulder pulley and BODY SHAPER. Colours, Black and Grey. Selling on behalf, will entertain reasonable offers.
First in first serve. Cash only. Buyer must pick up.
Couriers and time wasters will be ignored.
Dive into the quintessential Kiwi summer with sparkling beaches, iconic Pohutukawa trees, and the aroma of a classic sausage sizzle!
Explore Aotearoa's hidden gems and popular spots that captivate both locals and tourists during the scorching summer season.
Unlock the potential of your unused space, whether it's a shed, garage or paddock and start making it work for you.
Kiwis from all over New Zealand are looking to rent affordable space for storage, a workshop or an event.
Visit - let us help you find the perfect renter for your space.
Hi
Anyone know where I can buy pastry to make pies that is flaky and thin like the pies you buy at a cafe?
the pastry from the supermarket makes pies that taste like they're encased in " cake"...not thin, flaky pastry??...many thanks.
Welcome to the second of this series of articles dedicated to helping you to downsize, declutter and rightsize your life, brought to you by Ryman Healthcare in conjunction with organising and decluttering expert Peter Walsh.
This time we are tackling one of the more challenging aspects of … View moreWelcome to the second of this series of articles dedicated to helping you to downsize, declutter and rightsize your life, brought to you by Ryman Healthcare in conjunction with organising and decluttering expert Peter Walsh.
This time we are tackling one of the more challenging aspects of downsizing – what to do with gifts and heirlooms. Whether you need to free up space in your own home or are helping someone else to downsize, this is a task that can feel daunting and emotionally charged.
Although it might be tempting to box everything up and hide it away to deal with another day, that just passes the problem down the road to your future self or to your family.
Fortunately, there are ways to downsize gifts and heirlooms that honour and remember the past whilst enabling you to rightsize your life for the present day.
Click to read more.
Have you ever wanted to know how to draw and paint portraits? Getting the proportions right can be tricky, but I can help guide you through the process.
We will start by drawing in Charcoal to help you with getting the proportions and tonal values correct to create form. Then we will create a … View moreHave you ever wanted to know how to draw and paint portraits? Getting the proportions right can be tricky, but I can help guide you through the process.
We will start by drawing in Charcoal to help you with getting the proportions and tonal values correct to create form. Then we will create a black and white acrylic portrait painting.
This is a 6 week course.
For more information and expressions of interest, please email Cheryl at - cheznefall@gmail.com
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Clarks Beach, Auckland worth over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners. … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Clarks Beach, Auckland worth over $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Don’t forget, tickets also make great gifts.
Celebrate the Heart Foundation’s 30th Anniversary Lottery and get your tickets today!
Just been to the new water centre in town. IT’S AWESOME!
Great outdoor and indoor fun. A nice place for Al fresco lunch in town, with shade and seats. Bring your lunch and enjoy the outdoor seating, and have a splash.
3 bedroom home, with garage, garden and preferably fireplace, needed in HNHS school zone (preferably within biking or walking distance). Hopefully before winter.
Needs to be suitable for a cat (house trained ratter).
Farm cottage type of property well suited.
Doesn’t have to be perfect, as … View more3 bedroom home, with garage, garden and preferably fireplace, needed in HNHS school zone (preferably within biking or walking distance). Hopefully before winter.
Needs to be suitable for a cat (house trained ratter).
Farm cottage type of property well suited.
Doesn’t have to be perfect, as long as it’s warm, dry and has all necessary services. And reasonable rent. I’m not looking to pay for someone else’s second home, or be their income source, just needing a home for me and mine, at least until he finishes high school (he starts this year). I don’t want to have to uproot him again. I just want to give him a home he can feel secure in, until he’s ready to go off on his own.
If you have a property that is coming available for rent, please let me know. I have excellent references. I also handle all basic maintenance myself and I have my own carpet shampooer.
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