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I've had people say to me "I know I have to exercise/get stronger/become more flexible (whatever it is!), but I don't know where to start and I don’t have time.”
Well, it's time to start and I can help you.
I specialise in working one-on-one (in person and online) … View moreI've had people say to me "I know I have to exercise/get stronger/become more flexible (whatever it is!), but I don't know where to start and I don’t have time.”
Well, it's time to start and I can help you.
I specialise in working one-on-one (in person and online) with men and women, guiding them to build their strength and flexibility, gain confidence in their bodies and abilities, and make time for exercise.
Our sessions will be tailored to your unique needs and will fit in with your diary commitments.
I’ll personalise sessions where I’ll guide you through movements and exercises so you’re not having to show up to work out alone.
I like to use:
* Functional movements
* Bodyweight exercises that focus on full body, core, legs, arms
* Grip strength exercises
* Balance practice
So don't put it off - DM me to schedule a consultation call to see what it's like to work with me one-on-one.
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch, worth nearly $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home in Pegasus, Christchurch, worth nearly $1 million.
Featuring three bedrooms, two bathrooms and an open plan kitchen, living and dining area, this home is waiting to be lived in and loved by its new owners.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Get your tickets today.
Is the summer heat putting you off painting your house or a building in a darker colour? With Resene CoolColour you can enjoy a cooler finish when it's unbearably hot outside!
Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will… View moreIs the summer heat putting you off painting your house or a building in a darker colour? With Resene CoolColour you can enjoy a cooler finish when it's unbearably hot outside!
Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will help reflect more heat and keep your place cooler.
Available in a wide range of colours and products from your local Resene ColorShop.
Go bold with a yellow entranceway and give your guests a memorial welcome.
Follow our handy tips on how you can add bold colour to your entranceway.
If you felt the recent earthquake, your first thought was probably the safety of your loved ones. So now’s the time to think about protecting them by making your home quake safe.
The good news is there’s a lot you can do right now, like securing tall and heavy furniture, and getting a … View moreIf you felt the recent earthquake, your first thought was probably the safety of your loved ones. So now’s the time to think about protecting them by making your home quake safe.
The good news is there’s a lot you can do right now, like securing tall and heavy furniture, and getting a builder to look at your chimney. Everything you need to know is at Toka Tū Ake EQC’s site.
Don’t wait for the next earthquake to shake you into action, get started now.
Does anyone know someone who can lay pavers in a small area of our garden within the next week. Preferably someone who doesn’t charge too much.
Thanks
Boys - shirts,trousers,jerseys,P.E gear, vests,hats
Parkvale primary $5-$20
Hastings intermediate hardly worn half new prices
Craving a recipe that’s sure to impress? Indulge your sweet tooth with our Gooey Caramel Muffins - the latest addition to Ryman’s food menu.
Quick, easy, and oh-so-delicious! Grab your apron and prepare for caramel perfection with our step-by-step recipe.
Click read more for the full … View moreCraving a recipe that’s sure to impress? Indulge your sweet tooth with our Gooey Caramel Muffins - the latest addition to Ryman’s food menu.
Quick, easy, and oh-so-delicious! Grab your apron and prepare for caramel perfection with our step-by-step recipe.
Click read more for the full recipe and video.
CARDIGAN = SIZE MEDIUM
SKIRT = WAIST 80CM, LENGTH 50CM, HEM 7CM
GYM SHORTS = MEDIUM
GYM TOP = MEDIUM
2 WHITE SHIRTS = SIZE 14
KARAMU LEAVERS SWEATSHIRT = LARGE
ALL IN GOOD CONDITION $40 FOR THE LOT. PHONE LIZ 02109000344.
Ready for a Kiwi summer road trip?
Explore our essential road trip gear for a memorable journey! Don't miss out on the must-haves to make your trip unforgettable :)
As New Zealand’s most popular retirement villages and Reader’s Digest most trusted brand, you probably didn’t need another reason to choose the Ryman lifestyle. So we’re giving you 15,000! For a limited time, if you sign up for one of our new home offers, you’ll get a $15,000 credit on … View moreAs New Zealand’s most popular retirement villages and Reader’s Digest most trusted brand, you probably didn’t need another reason to choose the Ryman lifestyle. So we’re giving you 15,000! For a limited time, if you sign up for one of our new home offers, you’ll get a $15,000 credit on settlement*. There’s truly never been a better time to choose Ryman.
*Terms and conditions apply
Kia ora does HB have Kai factory shops open to public? We produce so much here I'm wondering if we do. I know places have staff sales but I'm wanting open to public. Given cost of living this would be great. Coz I know other regions have some
It’s really sad that some people need to make life difficult for others, for no other reason than they can.
I keep putting notices up, for my garage sale, on the community notice board, at New World, and someone keeps taking them.
Logic suggests, given its happens 5 times in the last 2 weeks, … View moreIt’s really sad that some people need to make life difficult for others, for no other reason than they can.
I keep putting notices up, for my garage sale, on the community notice board, at New World, and someone keeps taking them.
Logic suggests, given its happens 5 times in the last 2 weeks, someone doesn’t like me. I can live with that. But I’m not the only one this affects.
I have friends who are trying to sell their things here, because their place is not suited to doing it. They have no parking and no access. And this is entirely on my property.
So whoever you are (I’m pretty sure I can guess), pull your head in and stop being so anti neighbourly. If you don’t like me, deal with me, directly, or suck it up and move on.
Somehow my Yates Sprayer gun thingy has broken (see photo) and I have had zero luck finding the part or something to fix, could buy a new one but to throw out a completely good plastic sprayer for a tiny plastic part seems nuts to me. Does anybody by chance have a sprayer lying around that has a … View moreSomehow my Yates Sprayer gun thingy has broken (see photo) and I have had zero luck finding the part or something to fix, could buy a new one but to throw out a completely good plastic sprayer for a tiny plastic part seems nuts to me. Does anybody by chance have a sprayer lying around that has a leek and they haven't gotten around to tossing that I could procure for parts ?
I've tried Yates themselves, Bunnings, Mega, water place and mr google ...
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