HOW TO SUPPORT YOUR GUT HEALTH
The health of your gut plays a key role in your overall health and well-being.
Our gut breaks down food, processes it, draws out nutrients, sorts the useful from the waste, disperses to our vital organs and bloodstream, creates hormones, has a direct phone line to our brains, is home to billions of vital bacteria, produces feel-good serotonin, fuels our bodies, disposes of the waste. Oh, and it’s our second brain. Phew! It’s no wonder here at Supercharged Food we Love Your Gut.
Learn how to support your overall health by loving your gut.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Journey Through Art
Involve yourself in the lively world of watercolour, paint, and sculpture, while mastering a variety of fundamental and intermediate art techniques. Improve your creative skills, have some fun and meet like minded people. Monday classes offer a socialable place for beginners, intermediate and returning students. All materials and equipment is supplied.
Starts Monday 10th February - 7th April
9.30am -11.30am, 9 x Sessions $165
Cupboards of calm
Transform the inside of your humble storage spaces with Resene paint and you’ll be happy to delve into them in future.
Get our quick tips to transform your storage spaces.
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