GOOD MOOD FOOD - GUT HEALTH AND OUR FEELINGS.
Who would have thought it? The key to your mood is in your gut? Happiness is a happy gut.
Not so many years ago, we didn’t give much thought, let alone love, to our gut. Then more and more research and science started pointing to the gut as a source of much more than digestion and bodily functions.
Some of the most intriguing findings are the role, the working relationship, between the gut and the brain.
How do the gut and brain work together? Find out below
www.naturallyhealthy.co.nz...
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phone 079583845
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Acrylics Art Class
You'll explore a variety of acrylic techniques, from mastering washes to blending and layering colours. Each inspiring session balances the freedom to experiment with structured guidance, ensuring you enhance your painting abilities with confidence.
Materials supplied for the first two classes, after this you must bring your own.
Starts Monday 10th February - 7th April
9.30am -11.30am, 9 weeks $165
Book here - www.artsforhealth.co.nz...
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Journey Through Art
Involve yourself in the lively world of watercolour, paint, and sculpture, while mastering a variety of fundamental and intermediate art techniques. Improve your creative skills, have some fun and meet like minded people. Monday classes offer a socialable place for beginners, intermediate and returning students. All materials and equipment is supplied.
Starts Monday 10th February - 7th April
9.30am -11.30am, 9 x Sessions $165
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