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Don't go old-school this winter and just throw on another jersey to beat the cold. You deserve to be truly comfortable in a warm, dry home without stressing about power bills.
Warmer Kiwi Homes is a government grant that offers 80% of the cost of ceiling and underfloor insulation, and up to… View moreDon't go old-school this winter and just throw on another jersey to beat the cold. You deserve to be truly comfortable in a warm, dry home without stressing about power bills.
Warmer Kiwi Homes is a government grant that offers 80% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat pump.
And you may get it even cheaper than that - lots of community organisations offer extra funding to reduce the cost further.
Check your eligibility, or check for your whānau, at www.warmerkiwihomes.govt.nz
Hi there all
This is just a reminder about the Beginners' Workshop for Scottish Country Dancing which starts this Wednesday, 26th April 2023 at St Andrew's Church Hall (white church on the corner of Hamilton and Victoria Roads) starting at 7pm. Scottish Country Dancing has numerous … View moreHi there all
This is just a reminder about the Beginners' Workshop for Scottish Country Dancing which starts this Wednesday, 26th April 2023 at St Andrew's Church Hall (white church on the corner of Hamilton and Victoria Roads) starting at 7pm. Scottish Country Dancing has numerous health benefits (improved mental cognition, improved cardiovascular health, more flexibility with muscles, just to name a few). It can be likened to interval training where you have 2-3 minutes of good exercise and then you rest. More importantly, you are exercising without knowing it because you are having fun and making new life-long friends at the same time.
Please visit our Facebook page (www.facebook.com/CambridgeSCD) where you can see some examples of dancing and please don't hesitate to follow our page and share our posts. We really do want to grow our membership because not a lot of people actually know we do exist.
Celebrate Mother’s Day with a subscription to New Zealand’s favourite lifestyle magazine, NZ House & Garden. Either gift or purchase a 1-year subscription to
NZ House & Garden for only $89, save $38!
NZ House & Garden is the authority on interiors, homes and gardens. We cross … View moreCelebrate Mother’s Day with a subscription to New Zealand’s favourite lifestyle magazine, NZ House & Garden. Either gift or purchase a 1-year subscription to
NZ House & Garden for only $89, save $38!
NZ House & Garden is the authority on interiors, homes and gardens. We cross the style boundaries — from the smallest, most beautifully crafted spaces to designer showstoppers. Then there’s the sumptuous food with recipes you’ll really want to try, carefully curated travel and all the latest homeware and shopping trends.
Happy Mother’s Day,
NZ House & Garden
EarthDiverse wishes our global Muslim community a most happy and festive Eid-al-Fitr (عيد الفطر) celebration as the holy month of Ramadan ends. Eid-al-Fitr marks the end of Ramadan's month-long sunrise-to-sunset fasting. It begins at sunset on the night (after the New Moon) on the … View moreEarthDiverse wishes our global Muslim community a most happy and festive Eid-al-Fitr (عيد الفطر) celebration as the holy month of Ramadan ends. Eid-al-Fitr marks the end of Ramadan's month-long sunrise-to-sunset fasting. It begins at sunset on the night (after the New Moon) on the first sighting of the crescent moon, and is celebrated for one to three days, depending on the country.
Tractor sales have shot up for a second-hand farm machinery dealer.
It's good news for Morrinsville's Steve Elgar but he says farmers look for second-hand gear when times get tougher. However, not all businesses were noticing sales were worse.
Are you seeing signs of a squeezed … View moreTractor sales have shot up for a second-hand farm machinery dealer.
It's good news for Morrinsville's Steve Elgar but he says farmers look for second-hand gear when times get tougher. However, not all businesses were noticing sales were worse.
Are you seeing signs of a squeezed rural economy?
Maple & Co is an amazing newish salon in Ward Street, Hamilton. Just had my hair done there. Amazing service, so friendly and extremely experienced staff. Had my hair done for years by two of the staff there, and it’s a fantastic place. Particularly good for us blondes. You won’t regret it!… View moreMaple & Co is an amazing newish salon in Ward Street, Hamilton. Just had my hair done there. Amazing service, so friendly and extremely experienced staff. Had my hair done for years by two of the staff there, and it’s a fantastic place. Particularly good for us blondes. You won’t regret it! (and no, I wasn’t paid to say this!)
Refresh an old table with a Resene Colorwood Whitewash finish.
Learn how to make old new again wiith these handy instructions.
EarthDiverse is pleased to announce that it's 2023 Term 2 courses are ready to roll! These begin the week starting Monday 2 May 2023. Most of our courses take place at the EarthDiverse Centre in the Hamilton CBD, but if you're not where we are, consider learning with us via Zoom from … View moreEarthDiverse is pleased to announce that it's 2023 Term 2 courses are ready to roll! These begin the week starting Monday 2 May 2023. Most of our courses take place at the EarthDiverse Centre in the Hamilton CBD, but if you're not where we are, consider learning with us via Zoom from anywhere in the world with a good internet connection! Check out our website (click Read More button below) and see what's on offer this Term!
The 2023 General Election is to be held on Saturday 14th October 2023 - that's less than 6 months until you make your vote!
In the lead up to the election, what issues are you most wanting to hear from parties and their candidates about?
Type NFP if you want your comments excluded from … View moreThe 2023 General Election is to be held on Saturday 14th October 2023 - that's less than 6 months until you make your vote!
In the lead up to the election, what issues are you most wanting to hear from parties and their candidates about?
Type NFP if you want your comments excluded from the We Say You Say column of your local paper.
It’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an … View moreIt’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an open-plan kitchen, living and dining area.
Make this property your permanent residence, a holiday home, a rental or even sell it. Tickets only $15 – get in quick and purchase more tickets today.
Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole … View moreButyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole grains: Oats, barley, quinoa, and brown rice.
Fruits and vegetables: Especially those that are high in soluble fiber such as apples, bananas, berries, carrots, beets, sweet potatoes and leafy greens.
Legumes: Beans, lentils, and peas are all excellent sources of dietary fibre.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all high in fibre.
Fermented foods: Sauerkraut, kimchi, kefir, and yoghurt are all sources of probiotics, which can help promote the growth of beneficial gut bacteria that produce butyrate.
Resistant starch: This type of starch is resistant to digestion and can be found in foods such as green bananas, uncooked oats and cooked and cooled potatoes.
Other short chain fatty acids that are important for our gut health (and are also stimulated through good prebiotic-rich diet) include propionate and acetate.
- Zestt Wellness
Thanks Zestt Wellness - great article.
#guthealth #gutmicobiome #prebiotics #postbiotics #Butyrate #shortchainfattyacids
The comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of … View moreThe comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of Samsung and Apple now with this easy guide.
Telecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage … View moreTelecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage you to speak up and raise issues early.
For phone and internet disputes, talk to your provider first and give them a chance to sort it. If it remains unresolved or if you need some extra help, you can talk to TDR – your free and independent complaint service.
To get in touch or find out more, visit www.tdr.org.nz or freephone 0508 98 98 98.
Just for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to … View moreJust for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to connect
- message scheduling (set and forget!)
- improved SEO (improve your online footprint!)
- fortnightly tips and tricks from the Neighbourly team to ensure your Premium Listing works for you
- support from the Neighbourly team whenever you need it
*GST additional
Matangi Social Badminton Club welcomes new members to Matangi Hall (Tauwhare Road) each Tuesday from 9.30am.
We cater for all ages and levels of ability with a morning tea break & friendly chat. Low fees (1st morning free) with loan raquets avalable.
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