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The CSIRO Low-Carb Diet Quick & Easy (book)
Grant Brinkworth, Pennie Taylor
Macmillan Publishers Australia, 2019
Large format, soft cover, 256 pages, excellent condition
… View moreThe CSIRO Low-Carb Diet Quick & Easy (book)
Grant Brinkworth, Pennie Taylor
Macmillan Publishers Australia, 2019
Large format, soft cover, 256 pages, excellent condition
BOOK 3 OF THE CSIRO LOW-CARB DIET
The CSIRO Low-Carb Diet has proved phenomenally successful in helping people lose weight and transform their health through a low-carb eating plan in combination with regular exercise.
This new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle.
It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks.
Books 1 & 2 also available
Architects at Home. Thirty New Zealand Architects and Their Houses
Adrienne Rewi and Euan Sarginson. 1995 1st edition. Shoal Bay Press, Christchurch. Softcover, large format, 184 pages, colour.
Very good condition.
Most architects are interesting people who live in interesting houses. … View moreArchitects at Home. Thirty New Zealand Architects and Their Houses
Adrienne Rewi and Euan Sarginson. 1995 1st edition. Shoal Bay Press, Christchurch. Softcover, large format, 184 pages, colour.
Very good condition.
Most architects are interesting people who live in interesting houses. This is a behind-the-scenes look at the homes of some of New Zealand's most innovative architects,. An intriguing encapsulation of NZ's architectural heritage.
Power bills are pesky, it's just one of those things every household has to manage.
If you're stuck with it, then make sure it works for you. We want to know when was the last time you switched power providers?
Hi Our Rottie/Huntaway is gonna be in season soon and we looking for a really nice Rottie male dog to put to her, can you help? We in Karapiro Village.
Steve 0274 7199 25
Postwar Sports Cars: The Modern Classics
by Eric Dymock
Softcover, 188 pages, colour and b & w photos.
1981
… View morePostwar Sports Cars: The Modern Classics
by Eric Dymock
Softcover, 188 pages, colour and b & w photos.
1981
Faint marks on cover and light foxing on inside cover, otherwise excellent condition
Covers all the Grand Marques, specialist and minor classics. Aston martin, Frazer Nash, De Tomaso, Facel Vega, Porsche etc.
Natural Control of Garden Pests
Jackie French
Aird Books, 2002. Paperback, 186 pages.
Small curl on edge of cover, otherwise very good condition
Pests that persist can be controlled with the multitude of organic pesticides and fungicides Jackie has developed and tested in 16 years of … View moreNatural Control of Garden Pests
Jackie French
Aird Books, 2002. Paperback, 186 pages.
Small curl on edge of cover, otherwise very good condition
Pests that persist can be controlled with the multitude of organic pesticides and fungicides Jackie has developed and tested in 16 years of observation, experimentation and hard work. This book contains workable natural gardening and farming methods, along with techniques for natural pest control in flower and vegetable gardens, orchards and small farms.
Small businesses are the backbone of our communities and we are thrilled to give these businesses the recognition they deserve.
With $10,000 worth of prizes up for grabs for our overall winner, we are now looking to you to vote for the most deserving - the 2022 Prospa Local Business Hero.
… View moreSmall businesses are the backbone of our communities and we are thrilled to give these businesses the recognition they deserve.
With $10,000 worth of prizes up for grabs for our overall winner, we are now looking to you to vote for the most deserving - the 2022 Prospa Local Business Hero.
Excerpts of the nominations are below but click the business name to read it in full. When you've made your choice, go ahead and cast your vote!
____________________________________________________________________________________
AUCKLAND: Melissa Wallace - Turua Gallery
"Turua Gallery in St Heliers not only brings beautiful artwork to the community, the owners Dean and Melissa also do amazing things for charities...They are just so generous and community-minded that it would be great for something nice to happen for them!"
BAY OF PLENTY: Michaela Wellauer - Full Cycle Bikes
"Michaela and Jon from Full Cycle Bikes in Whakatane go above and beyond in their support of our local biking community. Their generosity sees local families receiving free bikes through the Whanaū on Wheels programme. Many events exist because of their sponsorship. They are good, kind people who do an awful lot that flies under the radar."
CANTERBURY: Rob Fenwick - Fenwicks Pharmacy
"I nominate Robert Fenwick from our local Fenwicks Pharmacy in Kaiapoi. Always a friendly face and always helpful. Robert and staff had to remain open right through the lockdown, really putting themselves on the line. He's been through earthquakes, power cuts, floods and bereavement and he still opens with friendly conversation and a smile."
HAWKE'S BAY-GISBORNE: Jack Van Chan - Bayon Cafe
"Bayon Cafe and Bakery at 18 Carlyle St, Napier. Lovely family-run business with great coffee and the best, large slices of carrot cake in Napier. They also collect for funds to supply educational reading materials for children in their home country, Cambodia."
MANAWATŪ-WHANGANUI: The Team - Aorangi Bulb Nurseries
"NZ Bulbs (Aorangi Nurseries) run by Paul and Len Hoek had a very positive impact during the Covid lockdowns...During the extended lockdowns, their operation kept many people employed and their direct to consumer flower sales brought a touch of colour and break from the monotony to many people. "
NELSON-MARLBOROUGH: Peter & Caroline Pomeroy - Victoria Gardens
"Caroline and Pete of Victoria Gardens, Motueka, are always helpful and cheerful, selling excellent spray-free fruit that they have grown themselves. They looked after their customers through all the lockdowns, even in the face of having to restore their greenhouses and gardens after the disastrous Boxing Day hailstorm of 2020."
NORTHLAND: Tracey Haika - Or Near Offer Village Boutique
"On the main street of Hikurangi, Or Near Offer Boutique offers all sorts of second-hand goods and clothing. The owner, Tracey, really enhances the community spirit of Hikurangi with her friendly and welcoming manner and her beautifully creative, artistic shop exterior shows a truly entrepreneurial spirit. She's very involved in the community and is an inspiration to many in Hikurangi."
OTAGO-SOUTHLAND: Grant Kennedy - Otautau Tractors & Machinery
"Otautau Tractors & Machinery play a big part in keeping the farming industry going in western Southland by being always on call for repairs. Quite often the doors are still open after closing time. The owner, Grant is a volunteer in the Otautau fire brigade, and he is always sponsoring and donating to local groups, even parking classic cars out front for locals to enjoy."
TARANAKI: Paul Gundy - Waitara Bin Inn
"Waitara Bin Inn go the extra mile for their customers,...On a couple of occasions that I know of, items were dropped off a couple of hours north of the shop to customers. Paul has delivered the compost and potting mix for customers so that they didn't have to lift it. All staff have the right attitude of wanting to help you."
WAIKATO: Roger Nicholson - The Backyard Gastro Pub
"The local pub at Whatawhata make great fish n chips with generous servings. They're lifesavers - always there when the power is out on the Raglan side of the Waipa River. We've just had two full days out of power thanks to 'Cyclone Dovi' and they have come through once again. Local saviours!"
WELLINGTON: Josh Coe - Page 42 Cafe
"Page 42 Cafe are great employers who grow the skills of local youth, with a fantastic culture set by the owner Josh. During the pandemic, they had free coffee for critical workers and "Pay what you can afford" days - people can get a meal for $1, or pay more than the menu price to "pay it forward". Constant community support!"
...or bar? Or restaurant? Or a coffee hole-in-the-wall?
Hi neighbours! After a punishing couple of years, we want to help hospitality get back on its feet and you can help us!
If you have a local you love, let us know here and we’ll share it with New Zealand in our nationwide directory of… View more...or bar? Or restaurant? Or a coffee hole-in-the-wall?
Hi neighbours! After a punishing couple of years, we want to help hospitality get back on its feet and you can help us!
If you have a local you love, let us know here and we’ll share it with New Zealand in our nationwide directory of great places that deserve our support.
Wire Jewellery: 18 Step-by-step Projects - Simple to Make, Stunnings Results
Dorothy Wood
New Holland, 2005. Hardback, large format, 96 pages, colour.
Excellent condition.
Aimed at crafters with little or no knowledge of the subjects, and illustrates how easy it is to create simple and … View moreWire Jewellery: 18 Step-by-step Projects - Simple to Make, Stunnings Results
Dorothy Wood
New Holland, 2005. Hardback, large format, 96 pages, colour.
Excellent condition.
Aimed at crafters with little or no knowledge of the subjects, and illustrates how easy it is to create simple and stylish items. Contains 18 step-by-step projects, all with clear instructions and photographs and includes useful tips.
Horsekeeping on a Small Acreage: Facilities Design and Management
Storey Communications, 1990. Large format, 179 pages, illustrated.
Excellent condition
Design safe, functional horse housing that meet the needs of your horse and you.
Covering all the necessary steps - from selecting … View moreHorsekeeping on a Small Acreage: Facilities Design and Management
Storey Communications, 1990. Large format, 179 pages, illustrated.
Excellent condition
Design safe, functional horse housing that meet the needs of your horse and you.
Covering all the necessary steps - from selecting acreage and designing layout to constructing barn and storage facilities - Hill stresses the importance of considering the behaviour, needs, and safety of horses in planning their facilities. Also included is information on fencing, selection of heavy equipment, and much more.
Hi everyone
After being at my current place for the past six years, a family member is moving into my rental, so I have to find a new place to live. It’s just me - a ‘mature’ (in years only, young on the inside), quiet, easy-going,
non-smoker with no pets. I don’t need much – a one … View moreHi everyone
After being at my current place for the past six years, a family member is moving into my rental, so I have to find a new place to live. It’s just me - a ‘mature’ (in years only, young on the inside), quiet, easy-going,
non-smoker with no pets. I don’t need much – a one bedroom flat, studio, granny flat. I’m open to anything. If you hear of anything going, can you please let me know. Thank you for your help, I really appreciate it. Have a great day.
Read our latest blog "A Celebration of Respiration," to learn about our respiratory system, how it ages over time and some simple things we can do to breathe like a young'un! (read more - link below)
-Zestt Wellness
Makers of Exhale and other therapeutic remedies.
Which are … View moreRead our latest blog "A Celebration of Respiration," to learn about our respiratory system, how it ages over time and some simple things we can do to breathe like a young'un! (read more - link below)
-Zestt Wellness
Makers of Exhale and other therapeutic remedies.
Which are available at Naturally Healthy - Hamilton
www.naturallyhealthy.co.nz...
phone 079583845
New Never Used...Fleece Jumper and track pants.
Brand: Back Country
Jacket: 3XL Jacket is larger so you can wear clothes underneath.
Pants: XL
Color: Black
… View moreNew Never Used...Fleece Jumper and track pants.
Brand: Back Country
Jacket: 3XL Jacket is larger so you can wear clothes underneath.
Pants: XL
Color: Black
Great Gift Excellent Condition
Priced To Sell. Paid $49.00 Each.
Unisex: Men's Or Ladies
Kia ora, we hope you and your loved ones are staying safe and healthy through this
challenging time in our communities.
Due to COVID-19 restrictions at this time we're going online and would like you to join us for our first Waikato Regional Disability Hui/ Whānau Hauā Forum – … View moreKia ora, we hope you and your loved ones are staying safe and healthy through this
challenging time in our communities.
Due to COVID-19 restrictions at this time we're going online and would like you to join us for our first Waikato Regional Disability Hui/ Whānau Hauā Forum – hosted by the Waikato Disabled Persons Assembly.
We at Waikato DHB want more of you to have a say in health.
We have a focus on enabling better access to local community health and wellbeing for people living with a disability/ whānau hauā.
Dial in to our friendly forum and share your knowledge and experience as we work
together on these matters.
On the agenda:
Topics include - COVID-19 update and discussion on the new health and disability
systems.
Waikato Regional Disability Hui/ Whānau Hauā Forum
When: Monday 11 April, 10am- 12 noon
This forum is kindly hosted by the Waikato Disability Assembly
If interested please email: helena.tuteao@mylifemyvoice.org.nz for a Zoom link to the meeting or Join Zoom Meeting https://us02web.zoom.us/j/81234467328
Sign interpreters will be present to support participation in the forum.
Community Health Forums are a gathering of local people who share in a
conversation about what matters to their community and hear what’s happening from the DHB and other local organisations/groups.
We look forward to meeting you online. He whakarongo tātou – we’re here to listen.
“Prepare for the cold.
Pop into our Red Cross Shop to get yourself some cozy
Winter warmers.
Check us out at 300 Grey street “
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