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Welcome to Part 3 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts.
Week 3 keeps the focus on cleaning out the undiscarded waste - the 500g to 3kg of undiscarded waste! - we carry around in our digestive system.
A truism of healing and getting healthier is… View moreWelcome to Part 3 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts.
Week 3 keeps the focus on cleaning out the undiscarded waste - the 500g to 3kg of undiscarded waste! - we carry around in our digestive system.
A truism of healing and getting healthier is that there’s no such thing as a ‘quick fix’. Good things take time. So does good health. So does clearing out the gunk that has built-up in our digestive system.
Read more, here.
Leaky Gut is where build-up and inflammation appear between the villi in our gut and the intestinal lining allows bacteria and toxins into the bloodstream. Read More:
Ryman gives you peace of mind with certainty around your living costs, so you can focus on enjoying the things that matter.
From the day you move into a village you’ll know how much you’re paying and what’s guaranteed to be paid back when you move out.
With several Peace of Mind … View moreRyman gives you peace of mind with certainty around your living costs, so you can focus on enjoying the things that matter.
From the day you move into a village you’ll know how much you’re paying and what’s guaranteed to be paid back when you move out.
With several Peace of Mind Guarantees you can you feel confident and secure in your decision to move to a Ryman village.
Enjoy the everyday and have financial certainty with Ryman.
Ethan's life was surrounded by drugs and alcohol due to gang-affiliated friends and family. But after losing loved ones, he joined a Graeme Dingle Foundation programme. Initially hesitant and shy, he gradually gained confidence, showed his humour and found his voice.
The programme helped … View moreEthan's life was surrounded by drugs and alcohol due to gang-affiliated friends and family. But after losing loved ones, he joined a Graeme Dingle Foundation programme. Initially hesitant and shy, he gradually gained confidence, showed his humour and found his voice.
The programme helped him explore different career paths and Ethan became one of the top graduates from his cohort. The Foundation took the opportunity to hire him and he now helps other young people involved in the programme on their career journeys.
Find out more about how the Graeme Dingle Foundation helps young people realise potential.
To all the strong, inspiring, devoted mums, the mums who are no longer with us, the mums who work hard everyday to make the house warm and put food on the table, the mums to be and who could forget the family members who take on the mums role too!
We hope you have a wonderful day, filled with … View moreTo all the strong, inspiring, devoted mums, the mums who are no longer with us, the mums who work hard everyday to make the house warm and put food on the table, the mums to be and who could forget the family members who take on the mums role too!
We hope you have a wonderful day, filled with smiles, appreciation and love. Happy Mother's Day.
At Te Whatu Ora - Health New Zealand Waikato we want more of you to have a say about what is most important to support your health and wellbeing.
This helps us to develop better access to local community services for people living with a disability / whānau hauā. Dial in to our friendly forum … View moreAt Te Whatu Ora - Health New Zealand Waikato we want more of you to have a say about what is most important to support your health and wellbeing.
This helps us to develop better access to local community services for people living with a disability / whānau hauā. Dial in to our friendly forum and share your knowledge and experience as we work together on these matters.
On the agenda: Topics include - Update on Whānau Hauā Responsiveness Plan implementation, and discussion on the new health system and Whaikaha Waikato Regional Disability Hui/ Whānau Hauā Forum
When: Monday 15 May, 4 - 6pm
If interested please email norma.taute@waikatodhb.health.nz
Disability Health Forums are a gathering of local people living with a disability or whānau hauā who share in a conversation about what matters to their community and hear what’s happening from Te Whatu Ora Waikato, other health and social service providers and local organisations/groups.
We look forward to meeting you online. He whakarongo tātou – we’re here to listen
Bring a bit of nature inside with a simple tree mural in Resene colours.
Find out how to add colour to you child's room with this handy advice.
Talk to your provider and give them a chance to sort it. If it remains unresolved, you can talk to TDR – your free and independent complaint service.
TDR helps over 3,000 Kiwis every year with their telco troubles. Whether it’s a broadband, mobile or home phone billing issue, it’s free … View moreTalk to your provider and give them a chance to sort it. If it remains unresolved, you can talk to TDR – your free and independent complaint service.
TDR helps over 3,000 Kiwis every year with their telco troubles. Whether it’s a broadband, mobile or home phone billing issue, it’s free to resolve your complaint with TDR. It’s easy too – you can contact us online or by phoning 0508 98 98 98 – and we’ll start working with you and your provider.
The King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be … View moreThe King's coronation took place over the weekend which saw our Prime Minister pledging allegiance to King Charles III. Do you think Aotearoa should say goodbye to the royal family?
Share your thoughts and reasons below.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
But your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. … View moreBut your Broadband and Power bills don't need to Neighbours!
It can be stressful to find more ways to save money. Comparing your bills using NZ Compare is one simple way you can cut costs!
It only takes a couple of minutes to check if you're on the right plan, for the right price. Remember the longer you leave it, the more money you could be choosing to spend instead of SAVE.
Read our guide on how to save on your Broadband and Power bills OR ring our NZ-based Customer Support Team on 0508 226 672 Monday-Friday 10am-6pm. They're here to help!
Victim-survivors of sexual violence don’t want to talk about what’s happened to them, so it is critical they can safely tell their story once, and once only, to get the immediate help and ongoing support they need.
“The first door they knock on has to be the right door,” says Dr Kate … View moreVictim-survivors of sexual violence don’t want to talk about what’s happened to them, so it is critical they can safely tell their story once, and once only, to get the immediate help and ongoing support they need.
“The first door they knock on has to be the right door,” says Dr Kate Taylor, Trust Chair of the Midlands Sexual Assault Support Service (MSASS).
“Victim-Survivors don’t have the capacity to advocate for themselves, you can’t send them elsewhere, they won’t make a second call. Our service ensures they get support, without having to repeat themselves.”
The need for MSASS services is significant - sexual violence is much more prevalent than most people believe. The most recent New Zealand Crime and Victims Survey says that 78,000 adults, some 1.9% of the adult population, one in fifty, had been subjected to sexual violence in the last year.
The percentages are even higher for some population groups, particularly young women, and these numbers don’t include children and youth. The overall rate of victimhood is not believed to be growing but the numbers seeking help is steadily increasing.
“The numbers suggest there cannot be one person in this country who does not know someone affected, whether we’re aware of it or not,” says Simone Molenaar, the Chief Vision Officer at MSASS.
Celebrating the launch of Pinky Agnew’s new book.
Pinky Agnew will speak about her beautiful collection of inspiring poems, readings and meditations.
"As I've collected these poems and readings, I've come to understand how they bring us comfort and hope in the face of the … View moreCelebrating the launch of Pinky Agnew’s new book.
Pinky Agnew will speak about her beautiful collection of inspiring poems, readings and meditations.
"As I've collected these poems and readings, I've come to understand how they bring us comfort and hope in the face of the unspeakable, unthinkable reality - the death of a loved one."
You’re warmly invited to join us.
Wednesday, 17 May from 5–7pm.
Legacy Funerals Hamilton,
513 Anglesea Street, Hamilton Central.
Read about the book at: pinkyagnew.com
Refreshments will be provided
To register.
Please contact Jordan Goss, Funeral Director,
Story Curator and Hamilton Branch Manager.
jordan@legacyfunerals.co.nz,
07 834 0373.
Reserve your seat at this free event today, numbers are limited. Registration essential.
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
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