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Traditional Chinese medicine has been around for thousands of years and has paved the way for new treatments and preventative measures. It is built around 5 seasons: spring, early summer, late summer, autumn and winter and as each season arrives, the health focus shifts.
In Autumn, traditional … View moreTraditional Chinese medicine has been around for thousands of years and has paved the way for new treatments and preventative measures. It is built around 5 seasons: spring, early summer, late summer, autumn and winter and as each season arrives, the health focus shifts.
In Autumn, traditional Chinese medicine focuses on the lungs and large intestines. Our lungs are responsible for taking in oxygen, and absorbing it into our blood while simultaneously expelling carbon dioxide. The large intestines are responsible for absorbing vitamins and nutrients. They both have the purpose of absorbing vital compounds that we need to survive.
When you put this into a modern medical context, it makes sense. Winter brings seasonal pathogens and cold weather. Improving our lung function helps us to fight pathogens, and improving our intestines helps us build nutritive reserves, all boosting our immunity to get through the winter.
There is something comforting and logical about respecting the past as we move into future seasons.
At Naturally Healthy we have a great range of products to help boost your immunity, support your lungs and nurture your intestines. One of these products is EXhale Immunity and Lung Health, and this coincidently has a Chinese name - Aihule 爱呼乐 . Check them out as we prepare for the winter months ahead ❄️
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For delicious grass-raised beef New Zealand is the perfect combo. An ideal climate, lush pastures and innovative farming produces enough beef for Macca’s in New Zealand and around the world.
Our patties are 100% quality beef, and all that’s added is a dash of salt and pepper when cooked. We… View moreFor delicious grass-raised beef New Zealand is the perfect combo. An ideal climate, lush pastures and innovative farming produces enough beef for Macca’s in New Zealand and around the world.
Our patties are 100% quality beef, and all that’s added is a dash of salt and pepper when cooked. We partner with many Kiwi farmers who produce our beef, including those at the world-class Whangara Farms.
I didn't know what was wrong with me
Right from a young child I have always loved food; I loved gatherings because of the food. As I got older I would steal food and money to buy food. My life was all about food and if I wasn’t eating, I was thinking about eating and food.
I was very … View moreI didn't know what was wrong with me
Right from a young child I have always loved food; I loved gatherings because of the food. As I got older I would steal food and money to buy food. My life was all about food and if I wasn’t eating, I was thinking about eating and food.
I was very athletic at school and not terribly worried about my weight at that time. It was when I went into high school and the “beach girls” came to our high school that I started looking at the differences. They were brown, thin and seemed to be very popular with the boys. I watched them and what they ate. I started eating what they were eating at school, but would eat as much as possible at home.
I tried to fit in, but wasn’t able to make friends easily. I was obsessed about my weight and food by now and it drove me to exercise and diets. I went on my first diet when I was sixteen years old, I took herbal diet tablets, exercised like a person obsessed and I drank alcohol, smoked cigarettes and drank black coffee to control my weight. I lost five stone and got a lot of compliments about how I looked, but that didn’t stop the self-loathing and madness in my head. It didn’t matter how much weight I lost or how thin I was, I was obsessed about my body, how fat I was and how thin I wanted to be. My self-obsession and food controlled my life, and it was to get much worse as I got older.
Hi Do you have any old cassette tapes you dont use and want to sell them thanks Gloria
A wee while back we asked you, our awesome Neighbourly members to share the ways you save money!
We received a truck load of great suggestions, tips and methods!
More importantly, we saw how it helped other Kiwis discover new ways to help their households cut down on costs and make things go… View moreA wee while back we asked you, our awesome Neighbourly members to share the ways you save money!
We received a truck load of great suggestions, tips and methods!
More importantly, we saw how it helped other Kiwis discover new ways to help their households cut down on costs and make things go further. It made us so happy to see neighbours supporting neighbours.
Read 10 of the tips that we saw you sharing!
Hi there, we are looking to sell a double mattress and base. It is a Serene Sleep Rhodes bed and in very good condition. If you are interested please call 0277174633. Pick up from Beerescourt. Private message for address.
You’ll never forget those important shopping items or appointments with these write-on boards made using Resene FX Write-on Wall Paint.
Find out how to create your own.
Fa’afetai mo le agalelei fa’atua’oi literally translates to "thank you for your neighbourly kindness". We think that's a pretty special way to show your appreciation for a neighbour. Happy Samoan Language Week!
Vision College’s NZ Certificate in Business (Administration and Technology) is the perfect way to retrain for modern office systems. If you’re looking to work in an administration role, run the admin side of your own business, or upskill, this is the programme for you!
This hands-on … View moreVision College’s NZ Certificate in Business (Administration and Technology) is the perfect way to retrain for modern office systems. If you’re looking to work in an administration role, run the admin side of your own business, or upskill, this is the programme for you!
This hands-on programme will help you to grow your knowledge, understanding and skills using the Microsoft Office Suite. It covers Microsoft computer applications, business report writing communication skills and document creation.
We are enrolling now for our June intake! Visit our website to enrol or to find out more.
Now that it's beginning to cool down, having efficient climate control throughout your home is essential for keeping your family warm and healthy. Heathcotes offers an extensive range of heating solutions to suit every type of home, no matter your needs. Get ready for cooler weather with our … View moreNow that it's beginning to cool down, having efficient climate control throughout your home is essential for keeping your family warm and healthy. Heathcotes offers an extensive range of heating solutions to suit every type of home, no matter your needs. Get ready for cooler weather with our handy heating guide or shop our range of heating solutions here.
Come and see us in store or shop online at www.heathcotes.co.nz!
The Heathcotes Team
Hello Dear Neighbours.
I help a family to move a cupboard but it not fit in my van. anyone please barrow me a trailer for one hour. thanks in advance
Mirza
We're getting some amazing entries from gardeners obsessed with their indoor plants, and we're enjoying their stories too. There's still time to send us your entry for our Houseplant Hero 2022 competition. You could win some great prizes, and (of course) more houseplants!
MetService have issued a Severe Weather Watch for the west and north of the North Island today - Thursday 2nd June.
There are expected squally thunderstorms alongside heavy rain and hail, as well as a possible small tornado. There is some risk that the thunderstorm will become severe with … View moreMetService have issued a Severe Weather Watch for the west and north of the North Island today - Thursday 2nd June.
There are expected squally thunderstorms alongside heavy rain and hail, as well as a possible small tornado. There is some risk that the thunderstorm will become severe with localised downpours of 25 to 35 mm/h, 110 km/h wind gusts, and the chance of a localised damaging tornado.
Low-lying areas such as streams, rivers or narrow valleys with this intensity of rainfall may cause flash flooding and/or slips. This will make the driving conditions hazardous with surface flooding and poor visibility due to the rain. Wind gusts of this strength, and damaging tornadoes can cause structural damage, including trees and power lines.
The weather watch is in place until 6pm tonight but any changes will be reported on the MetService website.
Jacket is brand new, never been used. Because it was stuffed in a drawer (I didn't know about it) for more than 5 years I can't sell it as brand new. I can't find any information on the brand online either. It definitely is quality gear.
It is multi-pocketed, several are pockets … View moreJacket is brand new, never been used. Because it was stuffed in a drawer (I didn't know about it) for more than 5 years I can't sell it as brand new. I can't find any information on the brand online either. It definitely is quality gear.
It is multi-pocketed, several are pockets within pockets and are sealed with Velcro. There is a window on the top right hand side to display the licence. The lower part of the jacket can be removed as can the sleeves, making it simply a vest. The hood can also be removed.
Size XL. It is quite a heavy jacket (about 2 kg) so I think only a big bloke could use it once it has all the accessories on board. My husband was a big man so it would have been ideal for him. Sadly, his fishing hobby was curtailed due to ill health and I am now trying to sort all his 'stuff'.
DeLonghi Oil filled heater
About 20 years old, hardly used and has been in storage for the last 10 years. I am downsizing so it needs to go. It works well.
3 heat settings, thermostat and timer.
Ideal for a child's bedroom.
Height from floor 64cm (it's on castors)
Width 34cm
… View moreDeLonghi Oil filled heater
About 20 years old, hardly used and has been in storage for the last 10 years. I am downsizing so it needs to go. It works well.
3 heat settings, thermostat and timer.
Ideal for a child's bedroom.
Height from floor 64cm (it's on castors)
Width 34cm
Depth 16cm
With instruction manual
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