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Refresh an old table with a Resene Colorwood Whitewash finish.
Learn how to make old new again wiith these handy instructions.
We have adults Arts Therapy workshops starting next week!
Don't miss your spot this term - www.eventspronto.co.nz...
World Creativity and Innovation Day provides people with a reason to try to solve old problems in new ways, with the potential of finding better and more effective methods to accomplish our goals!
Hi,
If you are having a clean out on bric a brac etc, we have the room for some more at Red Cross, 83A Tristram st, Hamilton. If you have larger items give us a call and we can arrange to pick it up
Take care from the team at Red Cross CBD
The 2023 General Election is to be held on Saturday 14th October 2023 - that's less than 6 months until you make your vote!
In the lead up to the election, what issues are you most wanting to hear from parties and their candidates about?
Type NFP if you want your comments excluded from … View moreThe 2023 General Election is to be held on Saturday 14th October 2023 - that's less than 6 months until you make your vote!
In the lead up to the election, what issues are you most wanting to hear from parties and their candidates about?
Type NFP if you want your comments excluded from the We Say You Say column of your local paper.
Here at the Red Cross Five Cross Roads It’s the last days of our big clearance sale so come on in and grab those bargains.
We are in full swing with our new seasons stock with new stock out daily.
We are open 9-4.30pm Monday to Friday
9-4pm Saturday
10-3pm Sunday
We are closed Anzac Day 25th … View moreHere at the Red Cross Five Cross Roads It’s the last days of our big clearance sale so come on in and grab those bargains.
We are in full swing with our new seasons stock with new stock out daily.
We are open 9-4.30pm Monday to Friday
9-4pm Saturday
10-3pm Sunday
We are closed Anzac Day 25th April 2023
We are at shop 3
12 Fifth Avenue
Enderley in Hamilton
It’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an … View moreIt’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an open-plan kitchen, living and dining area.
Make this property your permanent residence, a holiday home, a rental or even sell it. Tickets only $15 – get in quick and purchase more tickets today.
Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole … View moreButyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole grains: Oats, barley, quinoa, and brown rice.
Fruits and vegetables: Especially those that are high in soluble fiber such as apples, bananas, berries, carrots, beets, sweet potatoes and leafy greens.
Legumes: Beans, lentils, and peas are all excellent sources of dietary fibre.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all high in fibre.
Fermented foods: Sauerkraut, kimchi, kefir, and yoghurt are all sources of probiotics, which can help promote the growth of beneficial gut bacteria that produce butyrate.
Resistant starch: This type of starch is resistant to digestion and can be found in foods such as green bananas, uncooked oats and cooked and cooled potatoes.
Other short chain fatty acids that are important for our gut health (and are also stimulated through good prebiotic-rich diet) include propionate and acetate.
- Zestt Wellness
Thanks Zestt Wellness - great article.
#guthealth #gutmicobiome #prebiotics #postbiotics #Butyrate #shortchainfattyacids
The comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of … View moreThe comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of Samsung and Apple now with this easy guide.
Telecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage … View moreTelecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage you to speak up and raise issues early.
For phone and internet disputes, talk to your provider first and give them a chance to sort it. If it remains unresolved or if you need some extra help, you can talk to TDR – your free and independent complaint service.
To get in touch or find out more, visit www.tdr.org.nz or freephone 0508 98 98 98.
Haiku is a form of Japanese poetry made of short, unrhymed lines that evoke natural imagery. Haiku can come in a variety of different formats of short verses, though the most common is a three-line poem with a 5-7-5 syllable pattern. Have a go and share your Haiku in the comments below!
Just for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to … View moreJust for April we're offering a very special discount on our Premium Business Listings! Usually $399*, you can grab a Premium Listing for just $199* for the whole year.
Here's five great things a Premium Listing will get you:
- up to 40,000 neighbours living around your business to connect
- message scheduling (set and forget!)
- improved SEO (improve your online footprint!)
- fortnightly tips and tricks from the Neighbourly team to ensure your Premium Listing works for you
- support from the Neighbourly team whenever you need it
*GST additional
Each year on National Scrabble Day, April 13th recognises a game played around the world. Originally named Lexiko and then Criss-Cross Words, Alfred Mosher Butts eventually settled on the name Scrabble. The amateur artist and unemployed architect developed the word game in the midst of the … View moreEach year on National Scrabble Day, April 13th recognises a game played around the world. Originally named Lexiko and then Criss-Cross Words, Alfred Mosher Butts eventually settled on the name Scrabble. The amateur artist and unemployed architect developed the word game in the midst of the depression. Still, it wasn’t until 1948, a final name change and a trademark that Butts finally began to produce the game.
CDANZ estimates that around 250,000 dogs are chained up for their entire lives in Aotearoa. Animal welfare inspectors from the SPCA can do little for them and only in the most extreme cases can dogs be seized, and owners prosecuted, due to the resources involved. Do we need to have better welfare … View moreCDANZ estimates that around 250,000 dogs are chained up for their entire lives in Aotearoa. Animal welfare inspectors from the SPCA can do little for them and only in the most extreme cases can dogs be seized, and owners prosecuted, due to the resources involved. Do we need to have better welfare rules for dogs?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Glenview's Work and Income office will shift to a new spot in the CBD.
The change also means a move for the current Anglesea St office in central Hamilton.
What do you think? Do you prefer smaller local centres or one big office in town?
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