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World Book Day changes lives through a love of books and shared reading.
This World Book Day, 23 April 2023, we want to see more children develop a life-long habit of reading for pleasure and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration … View moreWorld Book Day changes lives through a love of books and shared reading.
This World Book Day, 23 April 2023, we want to see more children develop a life-long habit of reading for pleasure and enjoy the opportunities and benefits this brings them. Designated by UNESCO as a worldwide celebration of books and reading, World Book Day is marked in over 100 countries around the globe.
Celebrate Mother’s Day with a subscription to New Zealand’s favourite lifestyle magazine, NZ House & Garden. Either gift or purchase a 1-year subscription to
NZ House & Garden for only $89, save $38!
NZ House & Garden is the authority on interiors, homes and gardens. We cross … View moreCelebrate Mother’s Day with a subscription to New Zealand’s favourite lifestyle magazine, NZ House & Garden. Either gift or purchase a 1-year subscription to
NZ House & Garden for only $89, save $38!
NZ House & Garden is the authority on interiors, homes and gardens. We cross the style boundaries — from the smallest, most beautifully crafted spaces to designer showstoppers. Then there’s the sumptuous food with recipes you’ll really want to try, carefully curated travel and all the latest homeware and shopping trends.
Happy Mother’s Day,
NZ House & Garden
Tractor sales have shot up for a second-hand farm machinery dealer.
It's good news for Morrinsville's Steve Elgar but he says farmers look for second-hand gear when times get tougher. However, not all businesses were noticing sales were worse.
Are you seeing signs of a squeezed … View moreTractor sales have shot up for a second-hand farm machinery dealer.
It's good news for Morrinsville's Steve Elgar but he says farmers look for second-hand gear when times get tougher. However, not all businesses were noticing sales were worse.
Are you seeing signs of a squeezed rural economy?
Refresh an old table with a Resene Colorwood Whitewash finish.
Learn how to make old new again wiith these handy instructions.
We have adults Arts Therapy workshops starting next week!
Don't miss your spot this term - www.eventspronto.co.nz...
World Creativity and Innovation Day provides people with a reason to try to solve old problems in new ways, with the potential of finding better and more effective methods to accomplish our goals!
Hi,
If you are having a clean out on bric a brac etc, we have the room for some more at Red Cross, 83A Tristram st, Hamilton. If you have larger items give us a call and we can arrange to pick it up
Take care from the team at Red Cross CBD
The 2023 General Election is to be held on Saturday 14th October 2023 - that's less than 6 months until you make your vote!
In the lead up to the election, what issues are you most wanting to hear from parties and their candidates about?
Type NFP if you want your comments excluded from … View moreThe 2023 General Election is to be held on Saturday 14th October 2023 - that's less than 6 months until you make your vote!
In the lead up to the election, what issues are you most wanting to hear from parties and their candidates about?
Type NFP if you want your comments excluded from the We Say You Say column of your local paper.
Here at the Red Cross Five Cross Roads It’s the last days of our big clearance sale so come on in and grab those bargains.
We are in full swing with our new seasons stock with new stock out daily.
We are open 9-4.30pm Monday to Friday
9-4pm Saturday
10-3pm Sunday
We are closed Anzac Day 25th … View moreHere at the Red Cross Five Cross Roads It’s the last days of our big clearance sale so come on in and grab those bargains.
We are in full swing with our new seasons stock with new stock out daily.
We are open 9-4.30pm Monday to Friday
9-4pm Saturday
10-3pm Sunday
We are closed Anzac Day 25th April 2023
We are at shop 3
12 Fifth Avenue
Enderley in Hamilton
It’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an … View moreIt’s your last chance to win this brand-new,, fully-furnished home located just north of Auckland in the stunning beachside town of Mangawhai.
Valued at over $1.4 million and built to perfection by Jennian homes, this brand-new home features three-bedrooms, two-bathrooms and boasts an open-plan kitchen, living and dining area.
Make this property your permanent residence, a holiday home, a rental or even sell it. Tickets only $15 – get in quick and purchase more tickets today.
Butyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole … View moreButyrate is a short-chain fatty acid that is produced by certain gut bacteria when they ferment dietary fibre (prebiotics) ⭐️
We need to eat foods that are rich in these prebiotic fibres so that we promote the growth of butyrate-producing bacteria in the gut.
Such foods include🌿:
Whole grains: Oats, barley, quinoa, and brown rice.
Fruits and vegetables: Especially those that are high in soluble fiber such as apples, bananas, berries, carrots, beets, sweet potatoes and leafy greens.
Legumes: Beans, lentils, and peas are all excellent sources of dietary fibre.
Nuts and seeds: Almonds, chia seeds, flaxseeds, and pumpkin seeds are all high in fibre.
Fermented foods: Sauerkraut, kimchi, kefir, and yoghurt are all sources of probiotics, which can help promote the growth of beneficial gut bacteria that produce butyrate.
Resistant starch: This type of starch is resistant to digestion and can be found in foods such as green bananas, uncooked oats and cooked and cooled potatoes.
Other short chain fatty acids that are important for our gut health (and are also stimulated through good prebiotic-rich diet) include propionate and acetate.
- Zestt Wellness
Thanks Zestt Wellness - great article.
#guthealth #gutmicobiome #prebiotics #postbiotics #Butyrate #shortchainfattyacids
The comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of … View moreThe comparison you've been waiting for! Are you team Apple or team Samsung?!
Both companies have their own strengths and weaknesses when it comes to technology and it can get pretty heated. It's always best to check before you invest - so compare the pro's and con's of Samsung and Apple now with this easy guide.
Telecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage … View moreTelecommunications are an integral part of our lives, so when things go wrong it can be frustrating. Do you prefer to keep tight lipped, or are you willing to speak up?
The Telecommunications Dispute Resolution service, or TDR for short, is here to help. It’s ok to complain and we encourage you to speak up and raise issues early.
For phone and internet disputes, talk to your provider first and give them a chance to sort it. If it remains unresolved or if you need some extra help, you can talk to TDR – your free and independent complaint service.
To get in touch or find out more, visit www.tdr.org.nz or freephone 0508 98 98 98.
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