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Eat this.
Don’t eat this.
Eat this, but not too much of it.
And as we get older, we change. Our nutritional needs change, our metabolism changes, our physical bodies - you guessed it - change! This further complicates life. Few of us say they can eat and do the same things as when they were … View moreEat this.
Don’t eat this.
Eat this, but not too much of it.
And as we get older, we change. Our nutritional needs change, our metabolism changes, our physical bodies - you guessed it - change! This further complicates life. Few of us say they can eat and do the same things as when they were teenagers.
So we created this guide full of research-backed information and easy-to-digest (pun totally intended) summary bullet points to help you understand your body’s needs as you get older. This guide isn’t about perfect eating, living off a diet of kale smoothies or scrutinising every morsel consumed - this guide is to empower you with knowledge - so you can live your life to the fullest.
We start with a basic breakdown of the 3 macronutrients and follow on through each decade of your life - so you can enjoy and flourish during each one.
We open a conversation between two experts in their field - who provides us insight into how we can maximise our health at every age.
And, we provide pro tips on what types of exercise and movement will serve you best at your particular age and stage.
Growing older is inevitable but, ageing can be slowed and enjoyed with a few tricks and tips to keep you feeling Pro You. It’s never too late to start looking after you, your mind and your body.
Happy thriving.
Anna Thompson-Ford
Pro You Co-founder and CEO
There are five different styles/category of fabric that form the foundation for the vast array of curtain and upholstery fabrics you see on the market today. Each fabric style outlined below has its own unique characteristics and are produced using different techniques. Some of these fabric … View moreThere are five different styles/category of fabric that form the foundation for the vast array of curtain and upholstery fabrics you see on the market today. Each fabric style outlined below has its own unique characteristics and are produced using different techniques. Some of these fabric types will be well known to you like plain and printed fabrics, while others less so.
You may be wondering why cotton and linen for example are not included here – this is because they are a type of composition that falls within one of these categories below.
Here we give you a high-level overview of the styles of fabrics available to you for your home interior or commercial interior project.
PLAIN: Plain fabrics are characterised by simple weaves and textures not showing any complex design.
Simple weaves are for instance – hopsacks, twills, herringbones and satins. Common fabric compositions used for plain fabrics include natural fibres (cotton, linen) as well as synthetic fibres (polyester, acrylic, etc.)
Plain interior fabrics take on a simple and paired back aesthetic. Ideal for a minimalist décor, you can complement plain fabrics with more textured and tactile textiles for added interest to your home décor.
PRINTED: Printing is the process of applying coloured designs and patterns to a woven textile. One or more colours are applied to the fabric in specific parts only, using thickened dyes to prevent the colour from spreading beyond the limits of the pattern or design. In quality printed fabrics, the colour is bonded with the fibre so as to resist loss of dye from washing and friction (crocking). Printing is an ancient textile manufacturing technique of which there are five print production methods you can use:
Burn Out Printing: A process which uses chemicals, rather than colour, to burn out or dissolve away one fibre in a fabric. The purpose is to achieve a sheer design on a solid or opaque fabric. The chemicals used during production can make this fabric sensitive to ultraviolet degradation when hung in direct sunlight.
Digital Printing: Rapidly becoming a popular and commercially viable printing method due to its flexibility, precision and consistency. With this new printing technique it is now possible to print any design, even with photographic detail, onto fabric. There are no restrictions in the amount of colour that can be used.
Engraved Roller Printing: The printing method used for the majority of fabrics worldwide. The colours are printed directly onto the fabric. There must be one roller for each colour used in the print. The more colours used, the better the print definition and depth of colour. The number of colours used is printed on the left hand selvedge of a fabric along with the brand.
Keep reading: www.curtainclean.co.nz...
Purchase a three month subscription to the Waikato Times for just $164.32 and get a free Airfryer.
Visit mags4gifts.co.nz/airfryer and use the code "Airfryer" at checkout. Terms and Conditions apply.
After years of searching for a new recruit for their business, Auckland engineering firm Stainless Machinings turned to Competenz’s free job matching service to find them an ideal candidate. In the space of a few short months, school leaver Stuart Martin joined the company.
“We’d been … View moreAfter years of searching for a new recruit for their business, Auckland engineering firm Stainless Machinings turned to Competenz’s free job matching service to find them an ideal candidate. In the space of a few short months, school leaver Stuart Martin joined the company.
“We’d been trying to recruit a young person for a couple of years, says Stainless Machinings owner Brian Lawry. “Competenz provided us with an excellent service and took all the hard work out of finding someone."
Read the full story here
Hi there, were looking for someone for odd jobs like putting up floating shelving and other bits and pieces.
We've only recently moved to Rukuhia and need to find a new person we can call on.
Recommendations gratefully received 🙂
We're very excited to announce Climate Insights as our new Neighbourly partner.
Climate insights is looking forward to supporting the Neighbourly community, helping kiwis protect their homes against climate change and live better within their communities. Climate Insights use science-based… View moreWe're very excited to announce Climate Insights as our new Neighbourly partner.
Climate insights is looking forward to supporting the Neighbourly community, helping kiwis protect their homes against climate change and live better within their communities. Climate Insights use science-based information to provide tools and guidance as we strive to become more sustainable and resilient.
Please join us in welcoming Climate Insights and stay tuned for localised climate information, tools and much more!
Look no further! Join Sam Mannering on Thursday the 23rd of September and cook your dinner along with him.
What’s on the menu? Sam is going to teach you how to make curry from scratch, and for dessert, a tarte tatin.
Get in quick because seats are limited!
EnergySmart are giving away ceiling and underfloor Insulation to 3 lucky winners. Visit our website for more information and to enter!
Terms and Conditions apply
Competition closes midnight 26th September 2021
Due to my poor health I am having to drastically down size so I need to find a new home for my larger than life teddy bear he is 6ft tall.
Dear neighbours,
As part of Stuff’s Life & Style Live Chat series, NZ Gardener editor Jo McCarroll and Jack Hobbs, manager of the Auckland Botanic Gardens, are back with their expert spring gardening tips, advice and plant problem-solving. If you have a question for the gardening experts, … View moreDear neighbours,
As part of Stuff’s Life & Style Live Chat series, NZ Gardener editor Jo McCarroll and Jack Hobbs, manager of the Auckland Botanic Gardens, are back with their expert spring gardening tips, advice and plant problem-solving. If you have a question for the gardening experts, you can submit it (now, or during the chat) at the link below. Then tune in today, Sept 17, at 3pm.
Hoping to buy blinds or curtains but feeling a bit overwhelmed with all the choices? You might walk into a store with great curtain ideas but it’s easy to lose focus when you see all the options on the shelves.
Did you know that blinds and curtains can be energy efficient? Did you know there are… View moreHoping to buy blinds or curtains but feeling a bit overwhelmed with all the choices? You might walk into a store with great curtain ideas but it’s easy to lose focus when you see all the options on the shelves.
Did you know that blinds and curtains can be energy efficient? Did you know there are more types of blinds that the typical shutters? There’s so much to consider!
To help you narrow down your options, here are some tips to pick the right blinds and curtains that work best for you:
1. Colour
Your choice of colour will be among the main priorities when choosing the ideal blinds or window curtains. Getting the wrong colour can ruin the aesthetic value of the whole room.
The wrong colours on the wrong windows can also lead to quick degradation. If you use strong colours like blood red on windows where the sun shines often, the colours could fade quickly. Go around this by choosing blinds or curtains with nude or neutral light colours, ensuring they’ll still look good even after fading a bit.
2. Measurements
Your second step is to make sure you get the right measurements. The general rule of thumb is that your blinds or curtain panels should be longer and wider than your windows. Drapes should go down to the floor.
If you want to make your windows and walls look bigger than they are, include a few inches above the window. Hanging your curtains 4-5 inches above the window frame creates an illusion of length.
3. Material
Blinds come in all shapes and sizes. Generic blinds like shutters or slats use aluminium or wood. Sheers use glass and these are great if you want to filter out light and striking glares in the room.
Curtains, on the other hand, come in too many options. Most use cotton, wool, silk, and linen. Thicker curtain fabric is great if you want to control temperature and prevent bright light from seeping into the room. Lighter fabric is better when you want to keep the airflow circulating.
Material choice will also affect your budget. It goes without saying that the stronger and more functional materials will cost more.
4. Style
Getting the right fabric, right measurements, and the right colour won’t do you much good if the style of the blinds or curtains doesn’t click with your personal preferences.
There are a lot of stylistic blinds and curtain ideas to choose from. Do you want to stick with plain colours and a sleek design for a modern look? Will you go for deep colours, embroidery, and frills for a Victorian or Edwardian aesthetic?
Blinds can be boring, white with no style at all, or as unique as vertical sheers using rotating glass materials.
5. Ease of Use
Generic blinds are easy to use; you have one line to pull to open or shut the blinds and another line to rotate the individual panels. Cheap curtains require you to pull them open by hand and then tie them manually but you may find a few affordable choices with their own rope.
In short, make sure you check if the curtains and blinds are easy to use. You don’t want to spend more time than you have to only to open your window and look outside.
6. Safety for Kids and Pets
Keep reading: www.curtainclean.co.nz...
Give some plain store-bought pots a fresh new look using Resene FX Crackle effect. Use Resene FX Crackle effect to give a shabby chic look with on-trend paint colours.
Find out how to create your own.
Forlongs turned 75 last month, and we’d like to thank our customers for shopping local and supporting a Waikato family owned business.
At Forlongs you will find:
· Friendly service and a great range of furniture, appliances, outdoor and more
· A better finance offering with less fees
·… View moreForlongs turned 75 last month, and we’d like to thank our customers for shopping local and supporting a Waikato family owned business.
At Forlongs you will find:
· Friendly service and a great range of furniture, appliances, outdoor and more
· A better finance offering with less fees
· Free delivery within our delivery area
· Free undercover parking
· Plus reward points on account purchases
We look forward to welcoming you in store and helping you find all your favourite things.
Our Blueberries are in full flower at the moment, so we will have lots of berries available in early December for everyone to enjoy and the Ice-cream machine will be serviced ready to churn out real fruit Ice-cream again
Our Range of Mitsubishi Heat Pumps have incredible sound reducing technology, making them perfect for heating and cooling bedrooms!
Visit our website for more information
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