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If you’ve got a bone to pick with bone broth, I understand. While I personally love bone broth and found it essential in my gut-healing journey, I know to others, it can sound a little, unappetising.
If that’s you, I get it, but I would love to have the opportunity to change your mind.
What… View moreIf you’ve got a bone to pick with bone broth, I understand. While I personally love bone broth and found it essential in my gut-healing journey, I know to others, it can sound a little, unappetising.
If that’s you, I get it, but I would love to have the opportunity to change your mind.
What is Bone Broth?
Before we start, bone broth is vastly different from the packaged chicken stock you may have used to make soup. Bone broth is made by simmering the bones and connective tissue of animals. It’s a nutrient-dense stock that forms the backbone of many a soup and sauce but can also be drunk on its own. You can make bone broth out of practically any animal – including chicken, beef, fish, buffalo or lamb.
I’d love to share with you ten reasons why I think that bone broth is super health and why you might like to include it in your diet. By the way, if you are vegan or vegetarian, then homemade vegetable stocks are delicious and nutritious for you too.
Read more and get the recipe for my Beef Pho Bone Broth
Prime Minister Chris Hipkins announced the end of the final pandemic-related public health orders which is the mandatory seven-day isolation for people infected and mask requirement in health facilities. For some, it's a welcome change but for others this is a concerning move. How are you … View morePrime Minister Chris Hipkins announced the end of the final pandemic-related public health orders which is the mandatory seven-day isolation for people infected and mask requirement in health facilities. For some, it's a welcome change but for others this is a concerning move. How are you feeling about the changes?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
Security guards are sitting in on some Hamilton City Council meetings as city leaders due to what some say is an increasing level of threats.
Mayor Paula Southgate said the tensions of the past few years have been the worst in her 22 years in politics.
However, councillor Geoff Taylor found the … View moreSecurity guards are sitting in on some Hamilton City Council meetings as city leaders due to what some say is an increasing level of threats.
Mayor Paula Southgate said the tensions of the past few years have been the worst in her 22 years in politics.
However, councillor Geoff Taylor found the response “a bit over the top”.
Dreaming of calling the City of Sails home?
For only $15 a ticket, you could win this brand-new, fully furnished home in Glenbrook, Auckland in the Heart Foundation Lottery. Worth over $1 million and built to perfection by Jennian Homes, this home features four bedrooms, two bathrooms, a kitchen… View moreDreaming of calling the City of Sails home?
For only $15 a ticket, you could win this brand-new, fully furnished home in Glenbrook, Auckland in the Heart Foundation Lottery. Worth over $1 million and built to perfection by Jennian Homes, this home features four bedrooms, two bathrooms, a kitchen plus walk-in pantry, two beautiful living rooms and is only a short walk away from Glenbrook Beach with stunning views out to Āwhitu Peninsula.
Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Be in to win by purchasing your tickets today.
Did you know that socially well-connected people are happier and healthier according to the latest research? Reach out to someone you haven’t spoken to in a while or catch up with your loved ones to benefit your mental health and wellbeing.
Read our blog on social connection to find out more!
Dion Tye's been looking for a place in Raglan for almost four months and is still struggling.
Last week, there were two rentals in the town listed on TradeMe.
How about where you live? Are there many rental properties available?
Before the doors closed for the last time, Nawton community members gathered outside for a farewell.
Hamilton West MP Tama Potaka turned sausages as a speaker played Europe’s The Final Countdown.
Now it's shut, Nawton no longer has a supermarket.
Did you ever shop there?
The Verandah Hamilton | 30 August
Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.
Exclusive offers will be available at the … View moreThe Verandah Hamilton | 30 August
Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.
Exclusive offers will be available at the events. Events are capacity limited – registrations are essential.
Sleeping bag (down filling) - right hand opening. No marks. Medium weight.
Bought a number of years ago but only used a couple of times.
Pay cash on pickup - Hamilton East off Te Aroha St
Get 20% off Kiwi-made Resene quality paints, primers, sealers and wood stains.
Plus buy one testpot get one free on 60-80ml testpots 60-80. Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints … View moreGet 20% off Kiwi-made Resene quality paints, primers, sealers and wood stains.
Plus buy one testpot get one free on 60-80ml testpots 60-80. Visit your local Resene ColorShop or reseller and get started on your decorating project.
Choose from the widest range of Eco Choice approved paints available in New Zealand!
Hey Neighbours!
Is your Mobile plan one of the many Winter bills piling up? It might be time to review it so you can relax..even just a smidge?! Compare all the mobile plans and providers on Mobile Compare and find a plan that lets you stay connected without overpaying.
A Will is a very meaningful document and it should be prepared with great thought and care.
As well as capturing what you want to do with all the things you own, your Will can also capture your hopes and dreams for the future and should include information about who should look after your … View moreA Will is a very meaningful document and it should be prepared with great thought and care.
As well as capturing what you want to do with all the things you own, your Will can also capture your hopes and dreams for the future and should include information about who should look after your children or even your pets.
Will-making is rising across the world as people consider the legacy they want to leave behind. As well as considering what you want to do with your assets - which might include your house and car, and any personal items - many New Zealanders also decide to do something significant and include charitable legacy in their Will.
The leader of the National Party has announced a plan to ban cellphones from all classrooms to minimize distractions for students. The Labour party has commented that this is commonplace already and is a decision best left for individual schools. Do you think a ban should be enforced?
Do you want to keep your dentures looking great and feeling comfortable? Don’t make these five common mistakes that can ruin your smile:
• Don’t brush them with toothpaste or bleach. They can harm the denture material. Use a soft brush and a denture cleaner instead.
• Don’t leave them… View moreDo you want to keep your dentures looking great and feeling comfortable? Don’t make these five common mistakes that can ruin your smile:
• Don’t brush them with toothpaste or bleach. They can harm the denture material. Use a soft brush and a denture cleaner instead.
• Don’t leave them dry. They can lose their shape and fit. Soak them in water or a denture solution every night.
• Don’t skip your dental visits. Your mouth can change over time and affect how your dentures fit. Get regular check-ups and adjustments from your dentist.
• Don’t wear them all the time. Your gums need some rest too. Remove your dentures for at least four hours a day to prevent irritation and infection.
• Don’t forget to rinse them after every meal. This can help remove food and bacteria that can cause bad breath and decay.
Follow these tips from The Denture Man and enjoy your beautiful smile with your dentures!
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