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I thought I would ask here if anyone has any single or double beds they want to get rid of? I'm looking for our spare rooms for my niece and nephew. It's not too urgent but just having a look around. I don't have much of a budget, but happy to collect and even happier if it could be … View moreI thought I would ask here if anyone has any single or double beds they want to get rid of? I'm looking for our spare rooms for my niece and nephew. It's not too urgent but just having a look around. I don't have much of a budget, but happy to collect and even happier if it could be dropped off for an extra fee.
Hi. Doug here. Debi's partner. She has been my care giver for some 3 and a half years now since my leg amputations that have not resolved themselves into prosthetics. I had a brilliant meet with a good mate Steve today and between us we came up with a plan. I have been trying to find a social … View moreHi. Doug here. Debi's partner. She has been my care giver for some 3 and a half years now since my leg amputations that have not resolved themselves into prosthetics. I had a brilliant meet with a good mate Steve today and between us we came up with a plan. I have been trying to find a social club for wheel chair people like myself here in Hamilton but it doesn't exist. So I want to invent that. Not just for myself and Debi but for other people in my situation and the people that care for them. Prince Harry gave me the inspiration with his Invictus Games and I would love to field a NZ team for that but small steps first. If anyone is interested or would like to support this idea I would be happy to hear from you. Come the New Year we could make a difference. Happy holidays. Doug
Tidy cond 1800 high x 1300 wide
Barrie crescent Silverdale
Solid Rimu dining extendable table with 6 chairs. Some wear to the chair coverings as can be seen in photos. Measurements: W 880 X L 1400 ext 1800. Pick up from Kihikihi, Te Awamutu. Selling on behalf of my parents.
Planning on doing some op shopping? Good idea – make sure to pop into your Red Cross Shop, we have more than 40 around the country! It is also a great time to drop off your unwanted Christmas gifts or to find someone else's pre-loved treasure.
We can't wait to see you and happy op … View morePlanning on doing some op shopping? Good idea – make sure to pop into your Red Cross Shop, we have more than 40 around the country! It is also a great time to drop off your unwanted Christmas gifts or to find someone else's pre-loved treasure.
We can't wait to see you and happy op shopping!
Planning on doing some op shopping? Good idea – make sure to pop into your Red Cross Shop, we have more than 40 around the country! It is also a great time to drop off your unwanted Christmas gifts or to find someone else's pre-loved treasure.
We can't wait to see you and happy op … View morePlanning on doing some op shopping? Good idea – make sure to pop into your Red Cross Shop, we have more than 40 around the country! It is also a great time to drop off your unwanted Christmas gifts or to find someone else's pre-loved treasure.
We can't wait to see you and happy op shopping!
“Do you know what study programmes you can join with NCEA Level 2 at Vision College?” We offer a range of different certificates, diplomas, and degrees that you can enrol with NCEA Level 2. Call us on 0800 834 834 or visit our website for more information.
We live on Bond street and have just noticed 2 of our windows have been attempted to be pried open with screwndrivers.
Keep an eye out everyone.
When those super hot summer days and nights eventually come around, all you will want is a safe haven to save you from the heat. These are a few steps you can take to stay cool when the weather heats up.
• Make sure your ceilings are insulated - insulation can help keep out the suns heat
•… View moreWhen those super hot summer days and nights eventually come around, all you will want is a safe haven to save you from the heat. These are a few steps you can take to stay cool when the weather heats up.
• Make sure your ceilings are insulated - insulation can help keep out the suns heat
• Set your ceiling fans to rotate anti-clockwise.
• Turn your fans around, face them towards an open window so they can blow the hot air out of the house. Fill a mixing bowl with ice (or something equally cold, like an ice pack), and position it at an angle in front of a large fan so the air whips off the ice in an extra-chilled, extra-misty state. Trust us: It’s magic.
• If you have a heat pump, try out the fan-only or dehumidifier options to cool your house. They use less power than air conditioning and are still effective.
• Keep the windows open overnight and then close them in the morning to try and hold in the cold air.
• Install safety catches on your windows so you can leave them open all day, even when you're out.
• Close blinds or curtains to keep sunlight out during the hottest hours of the day, especially on windows that get direct sun. Some blinds are designed to let you see out, but still block most of the direct UV rays. As simple as this tip may seem, closing your curtains and blinds essentially prevents your home from becoming a miniature greenhouse.
• Turn off unnecessary lights and electrical appliances – this reduces a home's heat load.
• When cooking, keep windows open, put lids on saucepans and use an extractor fan to reduce steam and heat.
• Ventilate – keep doors or windows open at opposite ends of the house to create a through-draught, or cross ventilation.
• Closing off unused rooms will prevent cool air from permeating these areas during the hottest part of the day. You’ll want to capitalize on the cooler night hours, too, letting air flow naturally through your home.
• Start the barbie - It’s obvious, but we’re going to say it anyway: using your oven or stove in the summer will make your house hotter. If it already feels like 50 degrees in your home, the last thing you want to do is turn on an oven.
• Make a few long-term improvements - you can make a couple changes to your home that will keep it cooler for seasons to come. Insulated window films, for example, are a smart purchase as they work similarly to blinds. And additions like awnings and planting trees or vines near light-facing windows will shield your home from the sun’s rays, reduce the amount of heat your home absorbs and make your investment even more worthwhile.
Hopefully these were of some use to you, and if you have anything to add or any comments please do below!
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Do you love Christmas nibbles?
Me too.
Today I have some delicious nibbles recipes for you!
I’ve got perfect sweet spiced nuts, and some dip and cracker combos that you can have dotted around for your festive snacking.
Why not indulge in bite-sized pick-up-able crunchable crackers and … View moreDo you love Christmas nibbles?
Me too.
Today I have some delicious nibbles recipes for you!
I’ve got perfect sweet spiced nuts, and some dip and cracker combos that you can have dotted around for your festive snacking.
Why not indulge in bite-sized pick-up-able crunchable crackers and nourishing dips that will have all your Christmas nibbling needs sorted.
If you’re like my family and maybe a little nuts (ha), you may become obsessed with my sweet spiced nuts – I sure am. I guarantee kids will gobble them up too.
Lee Holmes - Naturopath/Author.
love your Gut/Supercharged Food
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