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How are you going with the constant worry, anxiety and confusion of today’s times.
Many of us have brain fog, sleeping badly and finding it hard to stay kind.
Our bodies are going into fight or flight mode.
This is a left over mechanism for survival from our ancestors past when on the … View moreHow are you going with the constant worry, anxiety and confusion of today’s times.
Many of us have brain fog, sleeping badly and finding it hard to stay kind.
Our bodies are going into fight or flight mode.
This is a left over mechanism for survival from our ancestors past when on the savannah they encounter a sabre tooth tiger.
This same mode is triggered when we are stressed.
Great for short term survival – very bad with modern stress.
Our bodies shut down other functions to be ready to run or fight.
Our adrenal glands pumped and ready to fire.
Over time this is very detrimental to our health.
Affecting digestion, nerves, circulation and capacity to stay calm.
If this is affecting you.
You will need to make time to de stress.
When you place your body in a state/moment of ‘peace’ and calm breathing.
Your body will believe you are ‘safe’.
Practice this mindfulness through breathing, stretching, exercise, music etc.
Find your happy place – and ‘be happy’ in that moment.
Watch your breathing.
Calm deep breathing will tell your body you are ‘safe’
Watch your mind talk.
Staying in the present will help your body to stay calm.
When your body feels ‘safe’ and breathes like you are not stressed.
The fight or flight adrenal and heart re action will be mollified.
And the reactionary state subside.
And this equates to better health.
Stress gives rise to higher cortisol levels in the blood.
These in turn make it difficult to sleep.
I recommend SATTVA Ashwagandha.
Take 2 capsules between dinner and bedtime to lessen the cortisol levels and aid better sleep.
For best results the therapeutic dosage must be taken.
2 capsules of our Ashwagandha is a therapeutic dose.
To combat stress It is vital to get enough sleep
Also.
Drink enough water
And stay away from processed high sugar/fat foods.
Supporting you to being in the best wellness you can obtain while we go through these difficult times.
Ashwagandha is one of the most powerful herbs in Ayurvedic healing, which has been prescribed as a stress adaptogen, first discovered in 6,000 BC!
An adaptogenic herb is a highly effective, evidence-based remedy to help reduce stress, fatigue, and worry—by supporting normal cortisol and GABA levels, helping the body adapt to stress.
Or take 1-2 capsules, 1-2 times daily to support the following:
Stress
Fatigue
Worry
Trouble sleeping
Kia Kaha NZ.
Always take as directed
Get ready for Christmas with our free ham giveaway:
• Spend $250 dollars for a Free Chicken
• Spend $450 for a Free Roast Pork
• Spend $700 for a Free Beef Roast
• Spend $1,000 dollars for a Free Turkey or Half Ham
We have resumed our normal hours Monday to Saturday and our … View moreGet ready for Christmas with our free ham giveaway:
• Spend $250 dollars for a Free Chicken
• Spend $450 for a Free Roast Pork
• Spend $700 for a Free Beef Roast
• Spend $1,000 dollars for a Free Turkey or Half Ham
We have resumed our normal hours Monday to Saturday and our friendly team are here to help you find all your favourite things. Please make sure you wear your mask, scan in and give others a bit of space. Luckily we have a huge showroom, with plenty of new products that arrived during lockdown, and heaps of Christmas gift ideas.
You can shop online if you prefer, but you will need to collect the Christmas giveaway from our Rawhiti St store as we cannot deliver the Christmas meats.
Check out our website for full details and to see the great range of products available. www.forlongs.co.nz
This month we are giving away a fantastic Farro Holiday Hamper worth $100, just in time for the festive season. Enter via our Facebook page for your chance to win.
"Now really is a particularly important time to create a will and get things sorted for you and your family. It gives everyone peace of mind.” Principal Trustee Helen Trembath - Greenlane customer centre. Helen had a chat with Stuff recently about the importance of sorting a will, … View more"Now really is a particularly important time to create a will and get things sorted for you and your family. It gives everyone peace of mind.” Principal Trustee Helen Trembath - Greenlane customer centre. Helen had a chat with Stuff recently about the importance of sorting a will, especially in these uncertain times. Check out the article in the link below.
If tamariki are injured in an accident anywhere in Aotearoa, ACC is here to support them until they can get back to everyday life – including financial support for medical services, care and equipment.
While some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your … View moreWhile some Kiwis are enjoying home grown vegies, many are going without vegetables altogether.
This National Gardening Week we’re encouraging gardeners to grow-an-extra-row to share with neighbours, community pantries, food banks and other local food donation agencies.
To help get your extra row underway Yates is lending a helping hand.
Just register online HERE between 1st and 25th October to receive a FREE packet of Yates Vegie Seeds.
Once you’ve grown your vegies to share (or if you have spare now) please visit HERE to find a list of the organisations that would welcome your donation of fresh homegrown vegies.
Genuine Bambillo Split Queen Bed. Mattress protectors, Memory Foam, Firm. 3 years old, originally brought for $7000.00. Zero Gravity, raise legs or torso functions and 3 setting vibration massage. Excellent for breast feeding Mamas, no sleep disturbance from partner as both sides of the bed … View moreGenuine Bambillo Split Queen Bed. Mattress protectors, Memory Foam, Firm. 3 years old, originally brought for $7000.00. Zero Gravity, raise legs or torso functions and 3 setting vibration massage. Excellent for breast feeding Mamas, no sleep disturbance from partner as both sides of the bed operate individually. Can be split into 2 single queen beds. 7 year warranty left on the bed and I will ensure you have all details required to access the warranty. Genuine enquiries please. Absolutely nothing wrong with her I am just ready for something new.
Hi Neighbour,
We understand that every penny counts for small business owners. Often this means finding ways of connecting with customers and increasing awareness of your brand - without the hefty price tag!
That's why getting your business on social media is a no-brainer. It’s one of the … View moreHi Neighbour,
We understand that every penny counts for small business owners. Often this means finding ways of connecting with customers and increasing awareness of your brand - without the hefty price tag!
That's why getting your business on social media is a no-brainer. It’s one of the most cost-effective forms of digital marketing. Plus, it's easy to get started and begin making an impact immediately. Digital Boost can help you get set up and understand how all the different social media channels work.
Jump over to Digital Boost for an introduction to social media channels, advice on how to set up your first Facebook campaign, or tips on how to establish your presence on Facebook or Instagram.
We’ve got plenty of resources to get you going on your social media journey and we’re here to help.
Get started on building a strong online presence today!
Hashtag - what are you waiting for?
The team at Digital Boost
Digitising your business should be a priority right now, an online presence is vital in today’s ever-evolving landscape.
Digital Boost can help you get started in this very special Digital Boost Q&A session with Frances Valintine - founder and CEO of The Mind Lab and Tech Futures Lab.
… View moreDigitising your business should be a priority right now, an online presence is vital in today’s ever-evolving landscape.
Digital Boost can help you get started in this very special Digital Boost Q&A session with Frances Valintine - founder and CEO of The Mind Lab and Tech Futures Lab.
Frances will discuss the importance of digitising your business and offer guidance to get your business moving forward online.
When: Tuesday, November 16, 2021
Time: 1:00 PM Auckland, Wellington
Click here to register and join Frances for this exciting opportunity!
If you haven’t updated your will in a long time, it’s important to create a new one.
Having a will gives your family peace of mind during the grieving process. When your wishes are clearly outlined in a legal document, it gives everyone the clarity they need, and ensures nothing… View moreIf you haven’t updated your will in a long time, it’s important to create a new one.
Having a will gives your family peace of mind during the grieving process. When your wishes are clearly outlined in a legal document, it gives everyone the clarity they need, and ensures nothing is overlooked or forgotten.
It’s easy to get everything in order and up to date by asking yourself a few key questions..
Find out today by accessing the latest climate science for your property with Climate Insights.
Risks to your investment and the roof over your and your family’s head are something that you can manage. With estimates of up to an 8 percent increase in damages from extreme rainfall alone between… View moreFind out today by accessing the latest climate science for your property with Climate Insights.
Risks to your investment and the roof over your and your family’s head are something that you can manage. With estimates of up to an 8 percent increase in damages from extreme rainfall alone between now and 2040 and up to 25 percent by 2100 we need to act now.
Your first step could be a physical risk assessment and adaptation guide for either your current or future home. Check out the sample reports and get one for yourself.
COVID vaccinations available all weekend at Fairfield pharmacy. No appointment needed. Open 9am till 4pm Sat and 11am till 2pm Sunday.
We will also have our mobile Vaccination caravan at Northcare Pukete Pharmacy from 9am till 1pm and the Braid Road shopping centre from 2pm till 5pm. No … View moreCOVID vaccinations available all weekend at Fairfield pharmacy. No appointment needed. Open 9am till 4pm Sat and 11am till 2pm Sunday.
We will also have our mobile Vaccination caravan at Northcare Pukete Pharmacy from 9am till 1pm and the Braid Road shopping centre from 2pm till 5pm. No appointment needed
Six sugar products have been recalled by major manufacturers due to lead contamination.
Raw and brown sugar products by Chelsea, Pams and Woolworths are affected, and have been sold at retail outlets and supermarkets throughout New Zealand through October to November 4 2021.
In a statement, … View moreSix sugar products have been recalled by major manufacturers due to lead contamination.
Raw and brown sugar products by Chelsea, Pams and Woolworths are affected, and have been sold at retail outlets and supermarkets throughout New Zealand through October to November 4 2021.
In a statement, MPI said that that the food safety risk from these products is low, and informed customers who have bought these products to not consume them.
Here's what you need to know:
NAME OF PRODUCT
- Chelsea brand Raw Sugar (500g, 1.2kg, and 4kg)
- Chelsea brand Soft Brown Sugar (500g and 1kg)
- Pams brand Raw Sugar (1kg)
- Pams brand Soft Brown Sugar (1kg)
- Woolworths brand Raw Sugar (500g and 1kg)
- Woolworths brand Brown Sugar (500g and 1kg)
BATCH MARKING
- Chelsea brand Raw Sugar (500g, 1.2kg, and 4kg): Lot 21271 through to Lot 21303
- Chelsea brand Soft Brown Sugar (500g and 1kg): Lot 21280 through to Lot 21293
- Pams brand Raw Sugar (1kg): Lot 21270 through to Lot 21302
- Pams brand Soft Brown Sugar (1kg): Lot 21272 through to Lot 21303
- Woolworths brand Raw Sugar (500g, and 1kg): Lot 21274 through to Lot 21281
- Woolworths brand Brown Sugar (500g, and 1kg): Lot 21278 through to Lot 21303
The recall does not affect any other Chelsea brands of sugar or any other products manufactured by these companies.
Customers are encouraged to get in touch with their retailer to get a full refund.
To find out more about this recall, please visit the New Zealand Food Safety Website.
They want to create an app to make it easier for gardeners to share and swap crops and seeds. Read their story and don't forget to vote!
Hamilton Zoo will reopen on Friday, after about a month in lockdown.
The animals are curious by nature, and miss the excitement of new people passing through, visitor experience manager Justine Allen said.
And a recent birth means there's a new addition to the animal crew.
Read more here.
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