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Now you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get… View moreNow you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get Nymbl now, for free. Just go to nymblscience.com...
The section of River Rd between Glen Lynne Ave and Wairere Dr will be closed to through traffic from 6.30am to 3pm on Tuesday 1 September. The closure is to allow arborist crews to safely remove trees and prune along River Rd. A detour for Wairere Dr will be clearly marked along Glen Lynne Ave. … View moreThe section of River Rd between Glen Lynne Ave and Wairere Dr will be closed to through traffic from 6.30am to 3pm on Tuesday 1 September. The closure is to allow arborist crews to safely remove trees and prune along River Rd. A detour for Wairere Dr will be clearly marked along Glen Lynne Ave. Traffic management will be in place to maintain access for River Rd properties.
Here is just old singer from France.
But she is not with us anymore..
just memories of her.
youtu.be...
Light and easy days, free of depressive eating, bingeing and procrastination
Gone are the days of sitting depressed in my flat, unable to function when all I could do was sit and eat, frozen with fear.
I am amazed how some days seem so light and easy. Then that energy disappears and the next … View moreLight and easy days, free of depressive eating, bingeing and procrastination
Gone are the days of sitting depressed in my flat, unable to function when all I could do was sit and eat, frozen with fear.
I am amazed how some days seem so light and easy. Then that energy disappears and the next moment or 24 hours seem dark and heavy. I’m pleased to report that today was light and easy. Since earlier in the week, I put off writing an email, assessing paperwork, updating documents, finding suitable accommodation for a visiting friend and changing the bed linen! But today, I completed all those tasks with a sense of joy, lightness and ease. I paused throughout each activity and thanked whatever power there is in the universe for that energy and the ease of getting through the tasks effortlessly. The motto, “less effort, maximum benefit” that I heard recently sounded in my heart.
This morning helped me realise the old adage, “this too shall pass!” and the complete practical sense of other slogans I’ve learned in the programme. Another example is, “don’t take yourself too seriously!” I’m appreciating how everything ebbs and flows; one’s energy, the moonlight, the tide on the beach rise and fall, like the sun.
I’m in awe of how it’s possible for a hopeless addict, like me, to not eat addictively - even when some days I feel overwhelmed with chores, people and things, or a feeling of darkness surfaces (and it really is just a feeling). Thankfully, everything passes and, as I mature in sobriety, I really know with all my heart how to keep going.
Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. … View moreMaintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
We all know Low E double glazing is good for winter, it can help keep your homes warm and dry, but did you know it's also good in summer too. Depending on what option you choose it can also help reduce solar heat gain. To read up on the many benefits of Low E double glazing click here … View moreWe all know Low E double glazing is good for winter, it can help keep your homes warm and dry, but did you know it's also good in summer too. Depending on what option you choose it can also help reduce solar heat gain. To read up on the many benefits of Low E double glazing click here Otherwise talk our experts and they can help tailor a solution based on your home. Get your free retrofit double glazing quote from us now click here or call us on 0800 658 658.
In this week’s issue we’ve got a spring checklist for vegetables and flowers and, by special request, instructions for making newspaper plant pots for seedlings. Plus it’s time to tidy up hellebores, sow brassica seeds and start a new compost heap.
We have three tasty recipes from Jamie … View moreIn this week’s issue we’ve got a spring checklist for vegetables and flowers and, by special request, instructions for making newspaper plant pots for seedlings. Plus it’s time to tidy up hellebores, sow brassica seeds and start a new compost heap.
We have three tasty recipes from Jamie Oliver’s new book 7 Ways. Plus go in the draw for fertiliser and soil enhancer from Fodda and Mr Fothergill’s ultimate garden pack.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Got an important celebration or party coming up? Create your own photo booth for guests to enjoy. The best thing about this photo booth is that you can easily erase and change your text to reuse the frame for different events with a Resene FX Write-on Wall Paint whiteboard finish on one side and … View moreGot an important celebration or party coming up? Create your own photo booth for guests to enjoy. The best thing about this photo booth is that you can easily erase and change your text to reuse the frame for different events with a Resene FX Write-on Wall Paint whiteboard finish on one side and a Resene FX Blackboard Paint finish on the other.
It’s perfect for baby showers, hen’s parties, kid’s birthdays and much more! Make the most of this weekend with this easy step by step project idea from Resene.
Learn how to create your own to get your guests in the party photo mood.
Hey neighbours,
With only 3 days left to nominate, we’re asking a BIG question. Have you nominated your Kiwibank New Zealand Local Hero of the Year from Waikato yet?
We’re celebrating those every day heroes doing good every day.
Share them below and get nominating.
nzawards.org.nz...
The Residential Tenancies Act reforms became law on the 11th August. Do you know how this could affect your responsibilities as a landlord?
How much notice does the landlord need to give when terminating a tenancy agreement? What happens to fixed-term tenancies?
At Lodge, our … View moreThe Residential Tenancies Act reforms became law on the 11th August. Do you know how this could affect your responsibilities as a landlord?
How much notice does the landlord need to give when terminating a tenancy agreement? What happens to fixed-term tenancies?
At Lodge, our property management team stay current with the latest regulations and can answer your trickiest rental related questions.
So contact Nic and put her to the test.
021 536 435 | Email nice@lodge.co.nz
Please inform yourself properly. We have had this option for many years in Switzerland. It's not about getting rid of people. It's a personal choice.
I hope you read up on it and understand what it's actually about.
Kind regards. Verena
The Ministry for Primary Industries has issued a recall for two varieties of yellow flesh peaches due to the possible presence of Salmonella enteritidis.
What you need to know:
Primor Produce Ltd and Turners and Growers fresh Ltd yellow flesh peaches sold between 10 July to 25 August 2020 … View moreThe Ministry for Primary Industries has issued a recall for two varieties of yellow flesh peaches due to the possible presence of Salmonella enteritidis.
What you need to know:
Primor Produce Ltd and Turners and Growers fresh Ltd yellow flesh peaches sold between 10 July to 25 August 2020 should not be consumed due to the presence of the bacteria.
ALL yellow flesh peaches imported from the United States should not be consumed if purchased between 10 July to 25 August.
The products are sold in New World, Pak'n Save, Gilmours and Four Square stores across the North Island.
To learn more about the recall see the New Zealand Food Safety Website.
View Hamilton Harcourts' latest interactive Blueprint.
If you'd like to receive Blueprint in your inbox each week, subscribe here.
Make sure you open your windows every day
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When the coach signed with the Chiefs, he was given leave for the 2021 season to lead the Lions.
Clayton McMillan was appointed for the Chiefs in 2021. However, Covid has now put the British and Irish Lions tour in doubt, so Gatland may be back in some capacity.
Read more here. How do you think … View moreWhen the coach signed with the Chiefs, he was given leave for the 2021 season to lead the Lions.
Clayton McMillan was appointed for the Chiefs in 2021. However, Covid has now put the British and Irish Lions tour in doubt, so Gatland may be back in some capacity.
Read more here. How do you think the Chiefs should work thigns?
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