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Did you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people?
That’s a heck of a lot of people!
Unfortunately, people on a plant-based diet and women of reproductive age are among the most at risk of being iron deficient (I know what you’re … View moreDid you know iron deficiency is the most common mineral deficiency globally, affecting 1.6 billion people?
That’s a heck of a lot of people!
Unfortunately, people on a plant-based diet and women of reproductive age are among the most at risk of being iron deficient (I know what you’re thinking – haven’t we endured enough?).
Whether you’re a lifelong vegan, a flexible vegetarian, or simply immersing your toes in plant-based waters, it’s essential to supercharge your diet with iron friendly foods.
If you’re still not convinced that iron is for you, you may be surprised to know iron plays an essential role in the body.
Iron is responsible for the transport and storage of oxygen. It acts as a cofactor for proteins and enzymes, synthesises collagen (hello, wrinkle-free skin), creates energy, and supports the immune system.
So, where can you get iron? Today on the blog I'm exploring a range of plant based iron friendly foods and sharing recipes so you can use them in your meals.
You can read more here.
The AEA web event is a free monthly online meeting using Zoom video conferencing software. With three 10 minute speakers and member sharing. Participants can join the web event from their phone, desktop, mobile and tablet devices. ALL WELCOME
The purpose of the web events is to carry the message … View moreThe AEA web event is a free monthly online meeting using Zoom video conferencing software. With three 10 minute speakers and member sharing. Participants can join the web event from their phone, desktop, mobile and tablet devices. ALL WELCOME
The purpose of the web events is to carry the message to newcomers who live in areas where there are no AEA meetings and to strengthen areas where there are sole AEA members. These events are not designed to replace face-to-face meetings. Rather, we hope that face-to-face meetings will grow and increase as a result of having regular web events.
It’s the most wonderful time of the year to…spin to win FREE FUEL!
Christmas is right around the corner, so we’re spreading the Christmas cheer with wicked fuel savings to be won – just in time for your summer roadies.
Head to spinformoolah.co.nz and give our online wheel your best … View moreIt’s the most wonderful time of the year to…spin to win FREE FUEL!
Christmas is right around the corner, so we’re spreading the Christmas cheer with wicked fuel savings to be won – just in time for your summer roadies.
Head to spinformoolah.co.nz and give our online wheel your best spin to grab some Moolah to use on your next ‘appy purchase.
Plus, head to our Facebook page to check out our 12 days of ‘appiness for your chance to win even more awesome goodies.
Hi - I want to put curtains up inside a van but my drill will not go into the metal interior. Does anyone know what sort of drill/and or bit I would need to drill the hole into the metal. I currently have an Ozito x power charged 2.O Ah 18 volt LI-ION ... Thanks :-)
A relative clause is used to define or identify the preceding noun or to give extra information about it. Adding more detail to writing is often something students struggle with.
We understand that home doesn’t just mean the house or apartment you live in – home is also about the people around you.
That’s why we make sure that when you move into a Ryman retirement village, you’ll find a supportive community where new friendships are formed, and residents can … View moreWe understand that home doesn’t just mean the house or apartment you live in – home is also about the people around you.
That’s why we make sure that when you move into a Ryman retirement village, you’ll find a supportive community where new friendships are formed, and residents can thrive – even in difficult times.
Whatever you’re looking for, you’ll feel at home at Ryman.
Better products shouldn’t cost the earth. That’s why we’re bringing you more
sustainable products with sound credentials from global leaders like the
Forest Stewardship Council (FSC) and Better Cotton Initiative (BCI), as well
as less packaging waste.
Look in our stores or online and … View moreBetter products shouldn’t cost the earth. That’s why we’re bringing you more
sustainable products with sound credentials from global leaders like the
Forest Stewardship Council (FSC) and Better Cotton Initiative (BCI), as well
as less packaging waste.
Look in our stores or online and you’ll see more than 7,000 sustainable products that are better for the planet and your budget.
Sustainable shopping for every whanau.
If you have family, whanau, friends in Hamilton or in town next Sunday come checkout our POP up Sale. Last minute christmas pressies.
Lots of amazing items.
Mokoz and Aoen's creations unique art
fb.me...
What to do with your tree after Christmas?
Hi, my name is Chris, I am saving up for university and so I want to provide you with a service to...
- Pick up your Christmas tree post-holiday for the very minimal cost of $10
Message or call me at 022 307 0922 and I will get back to you
Soak up the sun this summer in the mighty Waikato. With so much to see and do, from Middle-earth movie magic and tonnes of family friendly fun to underground wonders, the bohemian coastal town of Raglan, gourmet delights and much more….
Check out the top 10 activities on offer in the Waikato … View moreSoak up the sun this summer in the mighty Waikato. With so much to see and do, from Middle-earth movie magic and tonnes of family friendly fun to underground wonders, the bohemian coastal town of Raglan, gourmet delights and much more….
Check out the top 10 activities on offer in the Waikato and start planning your summer adventure.
Aoen's Creations and Mokoz bring you our POP UP SALE for last minute christmas gifts. Come and check us out! Dreamcatchers, Incense, Wooden Art, Maori Kiwiana Metal Art, Crystal Spinners, Boho Shoulder Bags and Accessories, Suncatchers, Beaded Wall Art and much more..... #SupportLocal … View moreAoen's Creations and Mokoz bring you our POP UP SALE for last minute christmas gifts. Come and check us out! Dreamcatchers, Incense, Wooden Art, Maori Kiwiana Metal Art, Crystal Spinners, Boho Shoulder Bags and Accessories, Suncatchers, Beaded Wall Art and much more..... #SupportLocal #Supportsmallbusinesses #Supportartisansandcrafters
Event info: www.facebook.com...
Aoen's Creations and Mokoz bring you our POP UP SALE for last minute christmas gifts. Come and check us out! Dreamcatchers, Incense, Wooden Art, Maori Kiwiana Metal Art, Crystal Spinners, Boho Shoulder Bags and Accessories, Suncatchers, Beaded Wall Art and much more..... #SupportLocal … View moreAoen's Creations and Mokoz bring you our POP UP SALE for last minute christmas gifts. Come and check us out! Dreamcatchers, Incense, Wooden Art, Maori Kiwiana Metal Art, Crystal Spinners, Boho Shoulder Bags and Accessories, Suncatchers, Beaded Wall Art and much more..... #SupportLocal #Supportsmallbusinesses #Supportartisansandcrafters
Event info: www.facebook.com...
Thought I’d give it one more go now that school is out - my 14 year old son is trying to start mowing lawns for people. He’s very hard working and available most days now that he’s out of school. He can provide references if you’re keen. He has his own mower or can use yours, has his own … View moreThought I’d give it one more go now that school is out - my 14 year old son is trying to start mowing lawns for people. He’s very hard working and available most days now that he’s out of school. He can provide references if you’re keen. He has his own mower or can use yours, has his own weed wacker and can take clippings.
The latest issue of our Seniors Newsletter is here. In this issue we discuss ways to stay hydrated over summer, catch up with a 73 year old fish scientist, discuss health insurance, plus much more!
Read it here now: bit.ly...
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