Exercise Classes for Seniors - for balance, coordination and posture.
New exercise courses being run by Steph McLennan, from Midland Community Pharmacy Group.
The classes are designed to ensure we
have the strength, balance flexibility and aerobic capacity to lead active independent lives. They also promote strength and stability to reduce the incidence of falls within the home.
The class leaders are well qualified in the field of senior health and mobility. Checks and balances will be regular to make sure that improvements are made as time goes on
.
The cost is $4 per class and run for 1 hour.
All exercise may be performed from a chair or seated position, although well suited for seniors (men or women), we find that younger visitors find it very useful too.
People may choose either
Perrinpark or Ngaruawahia classes or both.
They are two different formats, two different leaders but both have the same aims.
Comfy stable shoes, a bottle of water and loose
clothing is all that is required.
LOCATIONS:
Perrinpark - 1.30pm on Thursdays in the Perrinpark centre and 9.30am Ngaruawahia - 9.30am Tuesdays in the Memorial Hall next to the New World Car park.
For further information contact:
Christine at Perrinpark 8297792 or Steph McLennan 0274290068 steph@midcpg.co.nz.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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77% Yes
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21.6% No
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1.4% Other - I'll share below
Have you come across many roadworks sites recently?
The frustration of seeing a detour sign partway through your journey on the main highways possibly the new way forward when it comes to roadworks.
One of the latest areas to have a section of the road blocked off is State Highway 1 between Putāruru to Tokoroa as part of a massive renewal project that extends down to Waiouru.
Have you come across many roadworks sites recently?
Poll: Do you think this was the right decision?
Hamilton City Council is defending a $60,000 spend on a flood of water management PR featuring a TV personality as residents face huge rates rises.
At a time of council cash constraints, Te Radar - real name Andrew Lumsden - catches the eye on the council’s Facebook page, where he currently features in three “explainer” video clips about Hamilton’s water services.
Do you think this was the right decision? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).
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5.9% Yes
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88.2% No
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5.9% Not sure
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