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Does your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their well-being?
The UC Psychology Centre is offering Pause Breathe Smile (PBS) a group for children (age 8-11 years) who struggle with stress and anxiety and their parents to develop skills… View moreDoes your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their well-being?
The UC Psychology Centre is offering Pause Breathe Smile (PBS) a group for children (age 8-11 years) who struggle with stress and anxiety and their parents to develop skills of mindfulness. PBS is an evidence-based programme, developed by the Mental Health Foundation, found to improved focus and attention, enhance self-awareness and reduced stress.
The group will run from 4–5pm, starting Tuesday 6 August for 8 weeks at the Psychology Centre, University of Canterbury and requires both child and parent/caregiver to attend and learn together. The total cost of the program is $160.
If you would like more information, email justine.brougham@canterbury.ac.nz
To hear kids talking about PBS watch www.youtube.com...
For more information about the research and benefits of PBS look at www.scoop.co.nz...
A recent spike in Christchurch petrol prices has highlighted the lack of petrol price competition in the city.
Christchurch motorists took a significantly bigger hit than those in North Island cities when international crude oil prices jumped during May and June, new data shows.
Infometrics … View moreA recent spike in Christchurch petrol prices has highlighted the lack of petrol price competition in the city.
Christchurch motorists took a significantly bigger hit than those in North Island cities when international crude oil prices jumped during May and June, new data shows.
Infometrics economist Gareth Kiernan says with fewer discount stations, South Island motorists are more exposed the brunt of such price hikes.
Neighbours - we have a new partner! A very warm welcome to our friends at Ryman Healthcare joining us today to share the best about village life - and how to celebrate everything about being a senior New Zealander, whichever community you live in.
Please join us in welcoming Ryman Healthcare to… View moreNeighbours - we have a new partner! A very warm welcome to our friends at Ryman Healthcare joining us today to share the best about village life - and how to celebrate everything about being a senior New Zealander, whichever community you live in.
Please join us in welcoming Ryman Healthcare to our family of partners. There are exciting things to come!
Over the weekend my pottery urn has gone missing from the front of my property on Avonhead Road
It was donkey brown in colour, conventional urn shape about a metre high, and half full of shingle so lifting it was more than a one person job
Please return it no questions asked or the matter will be … View moreOver the weekend my pottery urn has gone missing from the front of my property on Avonhead Road
It was donkey brown in colour, conventional urn shape about a metre high, and half full of shingle so lifting it was more than a one person job
Please return it no questions asked or the matter will be placed in police hands this week
If you have information please phone me on 0273583162
The Government has proposed a sweeping fuel-efficient vehicle policy that would make some cars up to $8000 cheaper - while others would be $3000 more expensive.
The "feebate" scheme wouldn't cost the taxpayer anything, instead using money gained by putting a fee on imported … View moreThe Government has proposed a sweeping fuel-efficient vehicle policy that would make some cars up to $8000 cheaper - while others would be $3000 more expensive.
The "feebate" scheme wouldn't cost the taxpayer anything, instead using money gained by putting a fee on imported high-emissions cars in order to make imported hybrids, electric cars, and other efficient vehicles cheaper with a subsidy.
To read more click here
New Zealanders' identities are no longer just invested in items like jandals, the Buzzy Bee, or hokey pokey ice-cream.
Instead, according to an Auckland University of Technology study, Kiwis' modern identity is changing – and it's Māori culture, wine, oysters, flat whites, and … View moreNew Zealanders' identities are no longer just invested in items like jandals, the Buzzy Bee, or hokey pokey ice-cream.
Instead, according to an Auckland University of Technology study, Kiwis' modern identity is changing – and it's Māori culture, wine, oysters, flat whites, and the silver fern that's on the way in.
What do you think? Vote in our poll and tell us your thoughts in the comments below. (Please write NFP if you don't want your comments published in The Press/Stuff).
Read more: www.stuff.co.nz...
NAVY BLUE COUCH 2.5 SEATER - $75.00 ono
Need to make room as we purchased another one.
So make us an offer.
Its in good condition - we have had about 8 years.
Very comfortable.… View moreNAVY BLUE COUCH 2.5 SEATER - $75.00 ono
Need to make room as we purchased another one.
So make us an offer.
Its in good condition - we have had about 8 years.
Very comfortable.
So normal wear marks nothing major.
Size - L 1970 x W 970 x H 770 mm
If your local ChCh Area & don't have a trailer i may be able to deliver...?
Phone / TXT - Murray 027 5417518
to view or any questions.
Thanks for looking.
Price: $120
Nominations are closing in ONE WEEK for the 2019 Women of Influence Awards <3
Don't miss out on nominating a local hero or thought-leader in your community for the 2019 Women of Influence Awards. Whether she’s involved in grassroots community work or a global leader, recognise the … View moreNominations are closing in ONE WEEK for the 2019 Women of Influence Awards <3
Don't miss out on nominating a local hero or thought-leader in your community for the 2019 Women of Influence Awards. Whether she’s involved in grassroots community work or a global leader, recognise the passionate women who are creating real change and forging a path for others.
Hi does anyone have any unwanted or spare tickets to the free Peppa Pig stage show? Would love to have them. Could even trade something or pay a small fee for them.
Peppa Pig is my daughter's favorite thing but missed out on tickets as they were gone within 10 minutes and I was working.
After his brother and partner in the family construction business died by suspected suicide, Chris Hughes wasn't sure what to tell his staff.
The construction sector has one of the highest suicide rates of any sector in New Zealand. Hughes says asking for help went against macho and … View moreAfter his brother and partner in the family construction business died by suspected suicide, Chris Hughes wasn't sure what to tell his staff.
The construction sector has one of the highest suicide rates of any sector in New Zealand. Hughes says asking for help went against macho and "tough guy" attitudes in the industry.
He wants to know how we change that.
Qigong Beginner Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements with Energy Healing
Flowing with Qigong Class:
Wednesday, 24 July – 4 Sep. 1 - 2:45 pm
Dance of the … View moreQigong Beginner Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Welcome to Try Gentle, Flowing Meditative Movements with Energy Healing
Flowing with Qigong Class:
Wednesday, 24 July – 4 Sep. 1 - 2:45 pm
Dance of the Energy Essence Class:
Thursday, 25 July – 5 Sep. 1 - 2:45 pm
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield, Christchurch
Free 1st visit
Spaces limited, booking essential
Register now with Sandy: sandyjsky@gmail.com, 03 2601256
Balance, Strength, Posture, Flexibility, Relaxation, Calmness, Joy & Well-being
Qigong is the foundation to taiji (taichi). It is relatively simpler than taiji and has more healing than taiji.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation. It uses the consciousness, body, breath, sound vibration and universal Qi (energy) to bring about positive transformation of the body, mind and spirit.
Regular practice can improve your health, immune system, spine, pelvic floor muscles, core strength, serenity, relaxation and inner joy.
A hanging shelf is an elegant alternative to a night stand, perfect for keeping books, journals, and even your alarm clock close at hand when you head to bed at night.
Paint in your favourite Resene colour to add a bright spot to your day. Make the most of this weekend with this … View moreA hanging shelf is an elegant alternative to a night stand, perfect for keeping books, journals, and even your alarm clock close at hand when you head to bed at night.
Paint in your favourite Resene colour to add a bright spot to your day. Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create this quick and easy project yourself.
Paua Cantata will be performing their mid winter concert (AN EVENING OF NOSTALGIA) at the PREBBLETON HALL Saturday 13th July 7:30pm
We’ve been sending out enrolment update packs to everyone who’s enrolled to vote. When you get yours, check it to make sure your details are correct, then you know you’re ready to vote in the local elections.
Want to know more? Visit vote.nz or call us on 0800 36 76 56.
Tai Chi for Joy Beginners Class
Guided by Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Venue: Halswell Community Hall, 450 … View moreTai Chi for Joy Beginners Class
Guided by Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Free 1st visit: come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Jiang 03 260-125, sandyjsky@gmail.com
Blue Sky Qigong Studio
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