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Tai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and … View moreTai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger (Qigong)
Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
2. Drinking bottle: a thermal one is suggested
3. Wear comfortable clothes with a pair of flat-soled shoes.
Did you have - or do you still have - a Waterbed? I hunted high and low for someone who still used one of the originals, but couldn't find a soul who'd own up to it.
What do you think about these wonderfully kitsch pieces of retro bedroom decor?
Our first SuperSeniors Newsletter of the year is out now!
This issue has information about a free driving course from Age Concern New Zealand and Waka Kotahi NZ Transport Agency, some advice from SPCA about pet ownership, a warning from Consumer NZ about a discount scheme being offered to … View moreOur first SuperSeniors Newsletter of the year is out now!
This issue has information about a free driving course from Age Concern New Zealand and Waka Kotahi NZ Transport Agency, some advice from SPCA about pet ownership, a warning from Consumer NZ about a discount scheme being offered to seniors, tips on how to look after your wellbeing and loads more.
Check it out and pass it on! bit.ly...
Want to subscribe? You can do so here: bit.ly...
Culture Galore is an outdoor multicultural festival. It is on Saturday 20 February 2021 at Ray Blank Park, 46 Maidstone Road, Ilam from 12noon to 4pm. Our wonderful settlement support worker and some of our volunteers will be there . This year we have Giant - know your rights Jenga and a colouring … View moreCulture Galore is an outdoor multicultural festival. It is on Saturday 20 February 2021 at Ray Blank Park, 46 Maidstone Road, Ilam from 12noon to 4pm. Our wonderful settlement support worker and some of our volunteers will be there . This year we have Giant - know your rights Jenga and a colouring in activity for the kids - see you there !
Need a quick way to add colour to a room? Add your own creative flair to a shop-bought art print using a few Resene testpots and you can have a one of a kind pick me up for your wall.
Make the most of this weekend with this easy step by step project idea from Resene. Find out how to create your … View moreNeed a quick way to add colour to a room? Add your own creative flair to a shop-bought art print using a few Resene testpots and you can have a one of a kind pick me up for your wall.
Make the most of this weekend with this easy step by step project idea from Resene. Find out how to create your own.
2degrees is all about fighting for fair which is why we’re giving Canterbury businesses the chance to win a $20,000 advertising package.
Apply before 14th March at 2degrees.nz/shoplocal
T&Cs apply
Kia ora Aotearoa! Stuff has just finished their annual Summer Snaps competition and we’re thrilled to announce that you'll be the judge of the People and Communities photograph category.
Stuff received almost 300 entries in the category featuring all things local and we have whittled these… View moreKia ora Aotearoa! Stuff has just finished their annual Summer Snaps competition and we’re thrilled to announce that you'll be the judge of the People and Communities photograph category.
Stuff received almost 300 entries in the category featuring all things local and we have whittled these down to six brilliantly captured photographs in the running to win a Canon EOS camera.
You can hear more about these finalist entries on our blog, but judging is simple:
Cast your vote in the poll below before 3pm, February 11.
Flowing with Qigong Class - Exercise with Energy
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
FREE 1st Visit!
Time: 10 -11:45 am, Weds, 10 Feb - 14 April, 2021
10 weeks a term, school term
Blue Sky Qigong Studio
Professional and … View moreFlowing with Qigong Class - Exercise with Energy
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
FREE 1st Visit!
Time: 10 -11:45 am, Weds, 10 Feb - 14 April, 2021
10 weeks a term, school term
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Class numbers are small, only several spaces left, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Three seater couch that needs recovering. Potential for an upholstery project, or maybe for a student flat or batch. Free to anyone who wants it, it will need to be collected from the Hornby area . If interested please contact Sandie 0274 842 916.
Chest freezer for sale. Haier HCF 148A.
Great condition apart from the green "on" light doesn't work.
Complete with basket.
148 Litres
Bought new in 2010
Well maintained
Anodised Lining
Drainage outlet
Temperature control dial
Pickup is in Halswell
does anyone have sitting around in there garage a dead 8hp johnson or evinrude outboard for parts
Double mattress and base, in reasonable condition, has a little area where the material has deteriorated on one side, no other rips or stains. Free to whoever would like it, it will need to be picked up from Hornby location, please contact Sandie 0274 842 916
Is Addictive Eaters Anonymous for you?
Only you can decide whether or not Addictive Eaters Anonymous is for you. For many of us, accepting that we were addictive eaters is the best thing we have ever done; it was our first step on the road to recovery. Take a look at the following fifteen … View moreIs Addictive Eaters Anonymous for you?
Only you can decide whether or not Addictive Eaters Anonymous is for you. For many of us, accepting that we were addictive eaters is the best thing we have ever done; it was our first step on the road to recovery. Take a look at the following fifteen questions below. Approach them honestly and with an open mind.
We have been bowled over by the amazing entries to the Resene Shed of the Year 2021 competition. There's still time though, to submit yours. Send in the photos and the stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The winner … View moreWe have been bowled over by the amazing entries to the Resene Shed of the Year 2021 competition. There's still time though, to submit yours. Send in the photos and the stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The winner receives $3000 worth of gardening gear and the runner-up receives $1075 worth of prizes.
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