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Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for persimmon recipes, so send your best ones to mailbox@nzgardener.co.nz before April 29, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 April
Blue Sky Qigong Studio
Professional and partly mirrored … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 April
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 4 May.
7 ~ 8:45 pm Qigong beginners class starts 4 May.
Thu
10 ~ 1:45 am Qigong class starts 5 May.
7 ~ 8:45 pm Tai Chi/ Qigong beginners class starts 5 May.
Class fee for one term: $170 (10 weeks), $20 casual rate
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
From reporter Tina Law:
KiwiRail is putting communities at risk by causing delays to work on cycleways across Christchurch, a city councillor warns.
The state-owned enterprise tasked with managing the country’s rail network is being blamed by the Christchurch City Council for delays on at least… View moreFrom reporter Tina Law:
KiwiRail is putting communities at risk by causing delays to work on cycleways across Christchurch, a city councillor warns.
The state-owned enterprise tasked with managing the country’s rail network is being blamed by the Christchurch City Council for delays on at least four cycleway projects – all of which were supposed to be fast-tracked thanks to Government shovel-ready funding.
The proposed cycleway routes either cross or run parallel to KiwiRail’s tracks, therefore design changes are needed to make it safer for cyclists.
However, the design work requires approval from KiwiRail, and in many cases these have not been forthcoming or KiwiRail and the council disagree about the level of work that is required. Read the full story here.
Hello neighbors, I am looking for 1 or 2 unwanted single wooden slat beds (not white) with no mattress for a project. If anyone has one they no longer want please contact me. Thank you
Hi neighbours!,
My friend Zee Southcombe (Otago) and I (Christchurch) are having an art exhibition starting Tuesday 26th April til Saturday 31st April, at The Arts Centre.
Hours are 10am - 3pm, see poster for details.
No charge to enter, all items are for sale but you are welcome to just … View moreHi neighbours!,
My friend Zee Southcombe (Otago) and I (Christchurch) are having an art exhibition starting Tuesday 26th April til Saturday 31st April, at The Arts Centre.
Hours are 10am - 3pm, see poster for details.
No charge to enter, all items are for sale but you are welcome to just come and browse an eclectic mix of artwork! We mostly paint (in a variety of styles) but there are also cards, jewellery, upcycled books, photography and more.
Thanks, would love to see some of you there!
Putting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole … View morePutting a tasty and nutritious meal in front of our families each night is important for many of us, but with work, school, and activities in the way, it can also become a stressful chore.
Dinner Sorted delivers a week's worth of delicious, satisfying recipes that should please the whole family, sent to your inbox on Saturday mornings. As a bonus you'll also get our Weekend Baking collection, perfect for filling the baking tins, lunchboxes, or just that 4pm gap.
Sign up here it's free!
Making the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.
With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away … View moreMaking the move to a Ryman retirement village while you’re independent allows you to enjoy everything that’s on offer.
With assisted living, resthome, hospital and dementia care also onsite, if your partner needs care before you, knowing the village care centre is only a short stroll away will help ease this transition.
Care options vary between villages.
Choose pretty patterned paper to make découpage eggs, then wrap them in bunny ear napkins to create a gorgeous table setting. Get creative with your Resene paint colours.
Find out how to create your own.
From reporter Tina Law:
Free tram rides will not be on offer this Easter and school holidays, in a disappointing blow to struggling central city businesses.
The Christchurch City Council was considering paying for free trams as a way to attract people back into Christchurch’s struggling central… View moreFrom reporter Tina Law:
Free tram rides will not be on offer this Easter and school holidays, in a disappointing blow to struggling central city businesses.
The Christchurch City Council was considering paying for free trams as a way to attract people back into Christchurch’s struggling central city.
Council head of facilities, property and planning Bruce Rendall said the free tram rides would not go ahead over the Easter break because of “operational constraints”. The council is in talks with tram operator Christchurch Attractions about ways to bring people back to the city centre.
Christchurch Central City Business Association chairwoman Annabel Turley said she was angry when she heard the proposal was not going ahead.
“Now is the time to support the businesses in the community.”
Turley said moving to the orange setting would give people confidence about coming back into the city, but free trams would have been a really great way to showcase the city.
She urged the council not to put money into free car parking as that would only benefit those already coming into the city for work.
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 April
Blue Sky Qigong Studio
Professional and partly mirrored … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 April
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited to 7, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 4 May.
7 ~ 8:45 pm Qigong beginners class starts 4 May.
Thu
10 ~ 1:45 am Qigong class starts 5 May.
7 ~ 8:45 pm Tai Chi/ Qigong beginners class starts 5 May.
Class fee for one term: $170 (10 weeks), $20 casual rate
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
Scrabble has started up at the hub, Thursday mornings 10-12pm. Free! We have the tables and the games, just need the people. Bring a friend or come alone. All welcome. 381 Halswell Road.
Adjustable Elastic Waist Shaper Tourmaline Self Heating Magnetic Support Belt
May promote and improve local and systemic blood circulation.
May enhance metabolism, diminish inflammation, relieve swelling.
May help ease pain, stable autonomic nervous, control sympathetic nervous and improve… View moreAdjustable Elastic Waist Shaper Tourmaline Self Heating Magnetic Support Belt
May promote and improve local and systemic blood circulation.
May enhance metabolism, diminish inflammation, relieve swelling.
May help ease pain, stable autonomic nervous, control sympathetic nervous and improve the effect of sleeping
May increase sweating quantity and relieve fatigue
Size 110cm
Package includes:
1 x Pcs Adjustable Velcro Tourmaline Self heating Magnetic Support Waist Belt
You’ll feel right at home in our luxury Care Suites at The Bellevue. Our spacious, well-appointed rooms are perfect for entertaining family or friends with your very own living area, kitchenette and ensuite.
Thoughtfully designed to provide Rest Home and Hospital level care with all the … View moreYou’ll feel right at home in our luxury Care Suites at The Bellevue. Our spacious, well-appointed rooms are perfect for entertaining family or friends with your very own living area, kitchenette and ensuite.
Thoughtfully designed to provide Rest Home and Hospital level care with all the comforts of home, you can relax knowing that you won’t have to move again, even if your needs increase. Best of all, this means that couples can continue living together even if their needs are different.
To learn more about our Care Suites, with Rest Home and Hospital level care, visit oceaniahealthcare.co.nz.
Monthly AEA Web Events
Held on the third Sunday of each month at 8:00am - 9:00am
Free monthly online meeting on Zoom with three 10 minute speakers and followed by member sharing. Anyone can join from their phone, desktop, mobile and tablet devices. ALL WELCOME
Super Stylish
Super Comfortable
Super Light 40g
Super popular!
… View moreSuper Stylish
Super Comfortable
Super Light 40g
Super popular!
Protect Eyes: Blocking Glare
HD Visual
Restore True Colour
Impact Resistant
UV400 Protection
Anti-Glare
Comfortable to Wear
Easy to Clean
1 x pr of either BLUE, YELLOW, WHITE, BLACK or RED model
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