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Beckenham, Governors Bay, Tai Tapu, Kennedys Bush, Cracroft, Cashmere, Waltham, Somerfield, Spreydon, Halswell, Hillmorton, Hoon Hay, Aidanfield
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Stunning piece of furniture. It’s a hardwood cabinet on a revolving stand with a mirror on one side and shelves on the other.
Hi,
I'm looking for someone that can do some alterations to a top I brought please.
Thanks
Frame Material: Kona 6061 Aluminum Butted frame
•Wheels: WTB ST i23 TCS 650b
•Fork: Kona Project Two E Aluminum Disc
•Crankset: FSA E-Bike Cranks
•Drivetrain: Shimano Acera/Deore Shadow 9spd
•Brakes: Tektro HDM285 with 180mm front / 160mm rear rotor
•Seat Post: Kona Commuter
… View moreFrame Material: Kona 6061 Aluminum Butted frame
•Wheels: WTB ST i23 TCS 650b
•Fork: Kona Project Two E Aluminum Disc
•Crankset: FSA E-Bike Cranks
•Drivetrain: Shimano Acera/Deore Shadow 9spd
•Brakes: Tektro HDM285 with 180mm front / 160mm rear rotor
•Seat Post: Kona Commuter
•Cockpit: Kona Handplant Bar, Kona Road stem with Velo Ergo Grip
•Front Tire: WTB Horizon Comp Puncture Protect 650x47c
•Rear tire: WTB Horizon Comp Puncture Protect 650x47c
•Saddle: Velo Plush
•Motor: Bosch Performance CX 20mph
•Battery: Bosch 500Wh Powerpack
•Display: Bosch Intuvia
•Extra: Fenders, Busch & Müller lights F&R, Ursus Jumbo 80 kickstand, Bags
The Christchurch City Council has imposed water restrictions to ensure there is enough water for firefighting, after residents used an average of 400 litres each on Wednesday.
Under level one restrictions, residents at odd-numbered addresses can use their hoses, sprinklers, and garden irrigation … View moreThe Christchurch City Council has imposed water restrictions to ensure there is enough water for firefighting, after residents used an average of 400 litres each on Wednesday.
Under level one restrictions, residents at odd-numbered addresses can use their hoses, sprinklers, and garden irrigation systems before 3pm or after 9pm on odd dates, with residents at even-numbered addresses doing so on even dates.
“Watering gardens and lawns using irrigation systems, hoses and sprinklers is the real challenge - washing the car using a bucket, using a watering can in the garden, or filling a small paddling pool, on any day, is fine under level one restrictions," head of three waters Helen Beaumont says.
Level two water restrictions were introduced last month in Akaroa, Duvauchelle and Takamatua on Banks Peninsula, as the streams that supply drinking water to those towns had been especially low.
Read more here.
Hey neighbours,
It’s a dog’s life, now more than ever.
There are at least 15 cafes or restaurants in Christchurch where your dog can dine too.
The number has continued to rise as new, progressive venues open with a pet-friendly approach.
Click the 'Read More' button to see our … View moreHey neighbours,
It’s a dog’s life, now more than ever.
There are at least 15 cafes or restaurants in Christchurch where your dog can dine too.
The number has continued to rise as new, progressive venues open with a pet-friendly approach.
Click the 'Read More' button to see our list, and please comment below if you know of a dog-friendly place we haven't included.
Gathering together during the holidays can lead us to notice changes in our loved ones and their needs, especially if there has been some time between visits.
Starting a conversation about care isn’t always easy but like many things, sometimes you just need to take the first step.
To help … View moreGathering together during the holidays can lead us to notice changes in our loved ones and their needs, especially if there has been some time between visits.
Starting a conversation about care isn’t always easy but like many things, sometimes you just need to take the first step.
To help nurture those conversations, we invite you to our Care Centre Open Days at your local Ryman village. A tour will give you first-hand experience of our village communities and the exceptional care we provide. Care options include the extra support of a serviced apartment, resthome, hospital and specialist dementia care.
Up cycled drop leaf tea trolley/table/ writing desk
Painted legs and wood stained top with stencils.
Inside of drawer painted blue.
also has a pull out shelf
H-73 CM
… View moreUp cycled drop leaf tea trolley/table/ writing desk
Painted legs and wood stained top with stencils.
Inside of drawer painted blue.
also has a pull out shelf
H-73 CM
L-70 CM
D-30 CM EXTENDED 90 CM
welcome to view
PICK UP Halswell
Tai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and … View moreTai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$72 per term ($9) or $11 casual,
$56 per term ($7) or $9 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger (Qigong)
Experienced: 1 ~ 2:30 pm
$104 per term ($13) or $15 casual,
$88 per term ($11) or $13 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
2. Drinking bottle: a thermal one is suggested
3. Wear comfortable clothes with a pair of flat-soled shoes.
Your 100% Locally Owned and Operated Raeward Fresh is proud to be supplying you with only the freshest produce and best quality meat plus a unique range of local products.
We pride ourselves on being “Your Fresh Food People”.
Thank you for supporting local - we look forward to seeing you… View moreYour 100% Locally Owned and Operated Raeward Fresh is proud to be supplying you with only the freshest produce and best quality meat plus a unique range of local products.
We pride ourselves on being “Your Fresh Food People”.
Thank you for supporting local - we look forward to seeing you in store soon!
FREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Qigong Workshop: Wed, 27 Jan, 10 -11:45 am
Tai Chi Workshop: Wed, 27 Jan, 7 - 8:45 pm
Blue Sky Qigong Studio
Professional and partly … View moreFREE Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Qigong Workshop: Wed, 27 Jan, 10 -11:45 am
Tai Chi Workshop: Wed, 27 Jan, 7 - 8:45 pm
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“After practicing Zhineng Qigong, my cancer disappeared. In the practice, I feel protected, joyful, safe and more energy. Healing comes naturally when we get out of the way and go beyond our attachments. Our new life is starting Now!”
~ Luise Kohl-Hajek, Germany
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connectin to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
Regular Classes: school term
Wed
10 ~ 11:45 am Qigong beginners class starts 3 Feb.
7 ~ 8:45 pm Tai Chi beginners class starts 3 Feb.
Thu
10 ~ 1:45 am Qigong beginners class starts 4 Feb.
7 ~ 8:45 pm Qigong class starts 4 Feb.
$165 (11 classes) or $17 casual, Qigong CDs and books are available for your better improvement
Monthly AEA Worldwide Web events are held on the third Saturday (Greenwich Mean Time) of each month.
For January it is 9.00 am on Sunday 17th (NZ time).
For newcomers interested in receiving a Zoom invitation for the event, please email aeawebevent@gmail.com.
Buy Resene Premium Paints, Wood Stains, Primers, Sealers, Wallpaper, Decorating Accessories and Cleaning Products and get the GST value (15% off the full retail price) off the normal price. Plus if you are a Resene DIY Cardholder, get an extra 5% off - Hurry offer ends soon!
Discounts off the … View moreBuy Resene Premium Paints, Wood Stains, Primers, Sealers, Wallpaper, Decorating Accessories and Cleaning Products and get the GST value (15% off the full retail price) off the normal price. Plus if you are a Resene DIY Cardholder, get an extra 5% off - Hurry offer ends soon!
Discounts off the normal retail price at your local Resene owned ColorShop and participating reseller until 2 February 2021. Paint offers are also available at Mitre 10 MEGA and selected Mitre 10 stores. Excludes WallPrint, decals, Crown, trade and industrial products, PaintWise levy and account sales.
If you don't have a Resene DIY Card, sign up free online or while you are in store.
Happy decorating!
Create your own mini city, using wood offcuts and Resene FX Blackboard Paint for hours of playing fun for your children. When they’re not busy playing with them, use them to decorate the top of drawers or a window sill.
Make the most of this weekend with this easy project idea from Resene. … View moreCreate your own mini city, using wood offcuts and Resene FX Blackboard Paint for hours of playing fun for your children. When they’re not busy playing with them, use them to decorate the top of drawers or a window sill.
Make the most of this weekend with this easy project idea from Resene. Find out how to create your own.
A lot of people feel like they have wasted time and money and effort trying to improve their health and wellbeing, but never really achieve the outcome they want.
What if I told you I could help you improve these things?
I would like to invite you to one of my talks where I unravel the world… View moreA lot of people feel like they have wasted time and money and effort trying to improve their health and wellbeing, but never really achieve the outcome they want.
What if I told you I could help you improve these things?
I would like to invite you to one of my talks where I unravel the world of genetics, and help you understand that through your genetic expression you can make more informed nutrition, lifestyle and supplement decision to drive the changes you want.
Dr Libby Lindsay.
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