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During challenging times, our habits and hard work can make or break us. Taking time to focus on our health and wellbeing help us build and maintain resilience. Here are 3 ingredients that we follow at NumberWorks'nWords, to achieve resilience!
Hi All. I am looking for a mid century lounge suite. Ideally a Don/Fler/Morgan etc. Any condition will be considered as I have been looking for one for a while. We have a 1960s house in cashmere and I would love to fill it with mid century treasures :)
Thanks NIna
Happy Mother's Day from the team at NumberWorks'nWords!
Today we honour mothers of all sorts - step mums, adoptive mums, birth mums, mothers of many, mothers of one, and every mother in between.
Does your teen disengage at school?
At Vision College we offer our free 'Ultimate' programme, designed for 16-19 year olds who haven’t enjoyed school and are looking to gain skills and insight towards a pathway for their future.
Students gain valuable life and employment skills … View moreDoes your teen disengage at school?
At Vision College we offer our free 'Ultimate' programme, designed for 16-19 year olds who haven’t enjoyed school and are looking to gain skills and insight towards a pathway for their future.
Students gain valuable life and employment skills that prepare them for life outside of study, all while achieving the NZ Certificate in Foundation Skills Level 1 and 2, both NZQA qualifications, in just one year.
You’ll feel right at home in our luxury Care Suites at The Bellevue. Our spacious, well-appointed rooms are perfect for entertaining family or friends with your very own living area, kitchenette and ensuite.
Thoughtfully designed to provide Rest Home and Hospital level care with all the … View moreYou’ll feel right at home in our luxury Care Suites at The Bellevue. Our spacious, well-appointed rooms are perfect for entertaining family or friends with your very own living area, kitchenette and ensuite.
Thoughtfully designed to provide Rest Home and Hospital level care with all the comforts of home, you can relax knowing that you won’t have to move again, even if your needs increase. Best of all, this means that couples can continue living together even if their needs are different.
To learn more about our Care Suites, with Rest Home and Hospital level care, visit oceaniahealthcare.co.nz.
This modern, stylish planter finished in Resene is a great option to show off a statement plant. Find out how to create your own.
From reporter Tina Law:
Parts of Christchurch will feel the impacts of sea-level rise earlier than expected because the land is sinking, according to new data.
Large areas from Woodend to Lake Ellesmere, including Banks Peninsula, are subsiding up to three millimetres per year, which means an … View moreFrom reporter Tina Law:
Parts of Christchurch will feel the impacts of sea-level rise earlier than expected because the land is sinking, according to new data.
Large areas from Woodend to Lake Ellesmere, including Banks Peninsula, are subsiding up to three millimetres per year, which means an extra 30 centimetres of sea-level rise over the next 100 years.
The data has come from NZ SeaRise, a five-year research programme funded by the Government involving 30 local and international experts.
It has taken into account the natural rises and falls of the country’s coastline, as well as climate change and warming temperatures to project sea level rises.
Using a www.searise.nz... |new online tool|, New Zealanders will for the first time be able to see how much and how fast sea levels will rise along their own stretch of coast and in their neighbourhood.
Programme co-leader Professor Tim Naish, of Victoria University of Wellington, said 20 years ago it was thought sea-level rise was like pouring water into a bathtub – if you put more water in, it rises uniformly around the world, but Naish said it is actually much more complicated.
Sea levels are expected to rise at different rates across New Zealand and even at different levels across Canterbury’s coastline.
The largest increases in sea levels are expected to occur along the southeast of the North Island along the Wairarapa Coast.
Programme co-leader Dr Richard Levy, of GNS Science and Victoria University of Wellington, said subsidence rates along that coast were high, and sea levels could rise by well over 1.5 metres by 2100 if the least optimistic climate change scenario was followed.
Based on current international emissions reduction policies, global sea levels are expected to rise by about 60cm by 2100, but for large parts of New Zealand this could double to about 1.2m due to ongoing land subsidence, Naish said.
“We have less time to act than we thought.”
According to the data, Akaroa on Banks Peninsula would see 30cm of sea-level rise by 2040, instead of 2060. The coastline in the area is sinking by 3mm a year.
“Thirty centimetres of sea-level rise means the one in 50-year coastal storm flood will occur annually,” Naish said.
However, some areas at the top of Lyttelton Harbour have shown a rise in the land.
Land movement data was based on median numbers taken between 2003 and 2011, and does not include the impact of the Christchurch earthquakes.
The data showed New Brighton’s coastline was sinking at 0.8mm a year, but Naish said since the earthquakes it has actually been sinking at 8mm a year, twice as fast as the global sea-level rise.
“We don’t know how long this will go on for.”
Levy said he expected councils and planners to be the primary users of the new projection information, and that the finance and insurance sectors had already been asking for the data.
Naish said the new science would give time to put in place equitable and effective adaptation measures that would limit the impact of unavoidable sea-level rise.
The Christchurch City Council has already embarked on a long process to adapt the city and Banks Peninsula to climate change.
Changes to managing new developments are being made to the district plan and the council has agreed on guidelines for adapting existing areas.
Whakaraupō Lyttelton Harbour will be the first area in Christchurch to go through climate change planning, expected to start in the spring and take 18 months.
Simon Watts, observatory director at Brighton Observatory of Environment and Economics who built his home in Southshore, said it was always better to know about things rather than be ambushed, but said the devil was always in the detail.
He said there were areas in Christchurch that rose after the earthquakes and others that sunk.
“For some areas it could be good news and others it could be bad news.
“Yes, people should be concerned because if parts of New Zealand sink by 3mm a year, that is effectively doubling the rate of sea level rise for those places."
Oceania has always believed in better and so does The Oaks’ new Care Manager, Desme Daniels.
We sat down and had a chat about our shared passion for making life great for others. “Working in aged care is so rewarding”, she begins, “Getting to know residents and their families, welcoming … View moreOceania has always believed in better and so does The Oaks’ new Care Manager, Desme Daniels.
We sat down and had a chat about our shared passion for making life great for others. “Working in aged care is so rewarding”, she begins, “Getting to know residents and their families, welcoming them to The Oaks and seeing the happy faces once they are settled in is just so lovely.”
She relishes in the daily transformations that take place across The Oaks Care Suites, “Witnessing people make new friends and participate in group activities - sometimes after living alone for sometime - it's wonderful to see.”
Oceania has always been about creating homes for people, not just bricks and mortar. As Desme explains, “Great care looks like home and family. Coming to The Oaks you get to be surrounded by staff who quickly become your friends, and whilst the clinical care is excellent, because we don’t look like a hospital or feel like a hospital or clinic, you sometimes don’t even realise how well cared for you are.”
We know you have options on where to live next, so, why The Oaks? Well, Desme said it best, “We want everyone to feel valued, heard and part of The Oaks family – whilst having fun and celebrating each new day. It’s light & airy, with spacious rooms, a convenient location, and surrounded by award-winning gardens. It feels like home and it looks like home. Visitors always comment on the lovely ‘feel of the place.’”
To learn more about our Care Suites, chat to Desme on 0800 333 688.
New Qigong Classes starting from this Wed (May 4) and Thu (May 5)
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, … View moreNew Qigong Classes starting from this Wed (May 4) and Thu (May 5)
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
$20 first class, which can come off term fee
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
$170 (10 classes) or $20 casual, CDs, books and mp3 soundtracks are available for your better improvement
We are incredibly proud to launch Short Notice is a new initiative designed to connect neighbours with a little spare time on their hands with local businesses that need a bit of extra help!
It's very simple; using the new Short Notice community hub, share a little about yourself, your … View moreWe are incredibly proud to launch Short Notice is a new initiative designed to connect neighbours with a little spare time on their hands with local businesses that need a bit of extra help!
It's very simple; using the new Short Notice community hub, share a little about yourself, your availability and how you'd like to help.
If you're a business owner sign up for a FREE Premium Business listing to get access to Short Notice and let your community know what help you need.
Together, let's help keep small businesses busy!
How’s it going neighbours, the friendly team here at NZ Beds wanted to remind you that we have some mum-believable deals to celebrate this Mother’s Day. Thank your mum and gift her an unforgettable serene sleep because she deserves it. From a luxury mattress to ultra luxurious bedding gift her … View moreHow’s it going neighbours, the friendly team here at NZ Beds wanted to remind you that we have some mum-believable deals to celebrate this Mother’s Day. Thank your mum and gift her an unforgettable serene sleep because she deserves it. From a luxury mattress to ultra luxurious bedding gift her the experience she will never forget.
Pop into your nearest NZ Beds store to browse our range. Find your nearest store with our store locator.
NZ Beds Team look forward to help you in getting a good night sleep.
Grab yourself a delicious Barista Made Coffee for only $4 at McCafé.
McCafé, simply good coffee.
Available for a limited time.
Taking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help … View moreTaking small steps and setting smaller goals has the power to reduce distractions, clear our path to success, and increase motivation and productivity. It is important to focus on the small steps to reach our end goal, as each step propels us closer.
Speak to our team today about how we can help your child take the next step with their learning.
Christchurch is still flying the Garden City flag, but is it still backing it up?
Elizabeth Peacock certainly doesn’t think so.
A past president of the Canterbury Horticultural Society, Peacock tells Frank Film that the state of some of the planted spaces of Christchurch are a disgrace.
Andrew… View moreChristchurch is still flying the Garden City flag, but is it still backing it up?
Elizabeth Peacock certainly doesn’t think so.
A past president of the Canterbury Horticultural Society, Peacock tells Frank Film that the state of some of the planted spaces of Christchurch are a disgrace.
Andrew Rutledge, the present head of parks, defends the current approach.
“We’re heading into a much more naturalised phase with a bigger focus on indigenous planting,” he tells Frank Film. “They’re not gardens.”
This, according to Rutledge, is meeting resistance from those who are still after the “highly groomed lawn”.
“I would be ashamed to bring anyone to have a look,” she says. “A garden should be joyous!”
Read more here and tell us what you think in the comments below.
From reporter Liz McDonald:
All of Christchurch’s organic waste could be sent to landfill if a proposal to immediately close the city’s composting plant is approved.
City councillors have agreed to move Christchurch’s pungent composting plant, but that could take up to five years and the … View moreFrom reporter Liz McDonald:
All of Christchurch’s organic waste could be sent to landfill if a proposal to immediately close the city’s composting plant is approved.
City councillors have agreed to move Christchurch’s pungent composting plant, but that could take up to five years and the plant could be shut down in the meantime.
The city council previously resolved to find a solution after years of complaints from residents about foul smells and dust, and notices from Environment Canterbury that the plant was in breach of its resource consent.
At a city council meeting on Thursday, councillors voted to shift the plant, rather than try to improve it on the existing Bromley site. Plans to redevelop it were dropped last year when tenders proved too costly.
They also requested a report from staff within one month on the net costs and implications of “immediately closing” the plant, which is owned by the council and run by private operator Living Earth.
The implications to be considered include the effects on the environment and residents’ quality of life. Continue reading here.
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