Do you want to move more freely?
I am NOT your average Personal Trainer, I am a specialized Movement Coach. I work on restrictions in your body so that you can move more freely, feel great, recover more quickly and enjoy your daily activity whether you are a trained athlete, prepping or recovering from injury or illness, or just tired of aches, niggles, and stiffness. Let me help you get fit and strong! Avail of my Movement Appraisal at half price until the end of March.
Call Lorna at The Naked Gym, Belfast 021 0535546 (Industry Award Finalist 2021) or email: pt.key2fit@gmail.com.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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76.9% Yes
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22.2% No
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0.9% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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