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Tai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time:… View moreTai Chi for Joy Class – Exercising with Energy
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays 1pm, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes or La Qi (Qigong)
Experienced: 1 ~ 2:30 pm
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Mask use is encouraged
2. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
3. Drinking bottle: a thermal one is suggested
4. Wear comfortable clothes with a pair of flat-soled shoes.
Turn scrap building materials into a fun and practical piece for the home. Use timber offcuts and some creativity to make a rustic house number sign with Resene Alabaster and Resene Woodsman Crowshead.
Find out how to create your own.
Still works. Needs a bit of cleaning. A few BBQ tools included. Gas bottle not included. First in to collect gets the goods.
Garage Sale on Saturday 7th May at 144A Racecourse Road. 8.30 - 11.30 a.m. Household goods etc. raising funds for Canterbury Ultimate Frisbee under 20 NZ team to go to Poland for the championships.
Qigong Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, … View moreQigong Classes
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
$20 first class, which can come off term fee
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong and Zhineng Qigong
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.””
~ Susan Sky, NZ
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good, NZ
$170 (10 classes) or $20 casual
CDs, books and mp3 soundtracks are available for your better improvement
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
Hi everyone,
My exhibition with Zee Southcombe has started, and will be running until Saturday.
Not only do we have paintings available to buy and browse, but we also have an assortment of cards, crafts, and more. Prices starting at just $2, we like to make our creations affordable for all!
… View moreHi everyone,
My exhibition with Zee Southcombe has started, and will be running until Saturday.
Not only do we have paintings available to buy and browse, but we also have an assortment of cards, crafts, and more. Prices starting at just $2, we like to make our creations affordable for all!
This is at Pumanawa, The Arts Centre, Worchester Blvd
(See their photo for info)
Would love to see you there! Free entry
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
From columnist Mike Yardley:
OPINION: You may recall that last year Christchurch residents trashed the standard of driving in the city in the Quality of Life Survey.
No other major city blasted the prevalence of substandard driving quite like Christchurch.
We seem to be the self-confessed, … View moreFrom columnist Mike Yardley:
OPINION: You may recall that last year Christchurch residents trashed the standard of driving in the city in the Quality of Life Survey.
No other major city blasted the prevalence of substandard driving quite like Christchurch.
We seem to be the self-confessed, self-flagellating dangerous driving capital of New Zealand.
I wouldn’t be surprised if next month’s annual survey results see Christchurch retaining its grip on that inglorious title.
Read Mike's full column here and tell us what you think in the comments below.
We are a non-denominational Christian school that caters for children from Year 1 – 13. Our point of difference - We are a Christ-Centred, student oriented school. Our ‘Why’ is to offer families a holistic education for their children, focusing on Character, Excellence and Service – for … View moreWe are a non-denominational Christian school that caters for children from Year 1 – 13. Our point of difference - We are a Christ-Centred, student oriented school. Our ‘Why’ is to offer families a holistic education for their children, focusing on Character, Excellence and Service – for the glory of God.
Middleton Grange School provides a first-rate general education with academic results of the highest quality, and we do this by providing an environment in which the Biblical truths of Jesus Christ are taught and lived.
We see learning as holistic; it aims to instruct the mind, shape the heart and prepare the hands for service.
We want our young people to critically engage in the rapidly changing society and culture that they live in, in order to be a positive influence and to point others to God by their example.
Whilst we plan to hold our Open Days, please keep an eye on our
website for any Covid-19 updates nearer to the dates.
2023 Enrolments Close
Friday, 17 June 2022 (Y7-13)
Friday, 26 August 2022 (Y1-6)
If your child turns 5 before 21 Nov 2023 and will start school in 2023 you must apply this year
Open Days:
24 & 26 May 2022
We look forward to welcoming you to be part of the Middleton Grange School family – a school community of Special Character!
Please check our website for further information:
www.middleton.school.nz
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 Apri
Blue Sky Qigong Studio
Professional and partly mirrored … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 Apri
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 4 May.
7 ~ 8:45 pm Qigong beginners class starts 4 May.
Thu
10 ~ 1:45 am Qigong class starts 5 May.
7 ~ 8:45 pm Qigong beginners class (the essence of Tai Chi) starts 5 May.
Class fee for one term: $170 (10 weeks), $20 casual rate
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
Purchase a three month subscription to the Sunday Star-Times for $51.87 and get a cleaning kit (RRP$66) for Free from WildClean, the world’s 1st plastic negative cleaning co.
Make sure to use the promo code “CLEAN” at checkout to redeem. Terms and conditions apply.
Get decorating and save with Resene!
Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.
Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right … View moreGet decorating and save with Resene!
Get 20% off Resene premium paints, wood stains, primers, sealers, decorating accessories, wallpapers and cleaning products at your local Resene ColorShop.
Make the most of your home with paint designed in New Zealand for New Zealand conditions. Made right here in New Zealand since 1946 and voted Most Trusted Paint every year since 2012!
See sale details online: www.resene.co.nz/sale
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