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ACC Minister Hon. Iain Lees-Galloway recently swapped his suit for shorts and a tee to join a ‘Live Stronger for Longer’ strength and balance class. These classes help us as we age to retain lower body and core strength, remaining active to avoid falls.
No-one is bullet proof, falls happen … View moreACC Minister Hon. Iain Lees-Galloway recently swapped his suit for shorts and a tee to join a ‘Live Stronger for Longer’ strength and balance class. These classes help us as we age to retain lower body and core strength, remaining active to avoid falls.
No-one is bullet proof, falls happen and some can result in broken bones, pain and long healing times and can also make us fearful of falling again. Losing confidence can really affect quality of life.
Live Stronger for Longer strength and balance classes are growing nationwide. Visit www.livestronger.org.nz and join a class near you, you’ll find lots of practical information, advice and resources on how to live an active, healthy and independent life.
Proudly brought to you by ACC, MoH, HQSC and your local community health providers.
Nor'West news of 25th July 2018 carries my article under "SOAPBOX".
Readers / residents are most welcome to send views to Sophie.Cornish@starmedia.kiwi.
Do you find it hard to get to the shops for your fruit and vegetables
Here's a hassle-free way to grab yourself a fantastic bag of fresh fruit and vegetables at a great price. For $15.00 a week you will get a selection of seasonal fruit and vegetables which will vary weekly. The Hornby … View moreDo you find it hard to get to the shops for your fruit and vegetables
Here's a hassle-free way to grab yourself a fantastic bag of fresh fruit and vegetables at a great price. For $15.00 a week you will get a selection of seasonal fruit and vegetables which will vary weekly. The Hornby Community Centre is a hub for the ChCh South Fruit and Vege Co-op and provides a pick-up point (collect from 11am Wednesday until 5pm Thursday). If you would like to help this local Co-op you can become part of the team who share the workload of packing or assisting in other ways. Orders can be via internet banking or paid directly to Linda at the Hornby Community Centre, paid a week in advance.
To join, or to ask for more information, contact Linda. Ph: 349-9793 or email: hornbycommunitycentre@xtra.co.nz
Christchurch columnist Mary Lovell-Smith finds kindred (spirit) gardeners in Japan.
Have you got yours?
Produce bags in four sizes
Small (white) 18 x 32cm $1.00 each
Medium (navy blue) 23 X 33cm $2.00 each
Large (red) 32 X 38cm $3.00 each
Extra large (red) 35 X 44cm $4:00 each
Set of 4 (one of each size) $8.00 or sold individually.
Drawstrings various colours
Quick drying … View moreHave you got yours?
Produce bags in four sizes
Small (white) 18 x 32cm $1.00 each
Medium (navy blue) 23 X 33cm $2.00 each
Large (red) 32 X 38cm $3.00 each
Extra large (red) 35 X 44cm $4:00 each
Set of 4 (one of each size) $8.00 or sold individually.
Drawstrings various colours
Quick drying washable nylon mesh
Pick up in Avonhead or $2.00 postage (NZ only)
It's Plastic Free July and we're helping kiwis go plastic-free! Our natural Croco organic produce bags are washable, reusable and foldable. We've got three 4-Piece Combo Sets to giveaway - simply LIKE or THANK this post to enter!
Our combo set of organic reusable produce bags will… View moreIt's Plastic Free July and we're helping kiwis go plastic-free! Our natural Croco organic produce bags are washable, reusable and foldable. We've got three 4-Piece Combo Sets to giveaway - simply LIKE or THANK this post to enter!
Our combo set of organic reusable produce bags will help you ditch those single-use plastic bags for good. Keep some in your bag or in the back of your car.
Buy in July and you'll SAVE! For every 4-Piece Combo Set you buy, we will plant a tree in an area of need. You order one, we plant one! It's just one small way we're helping kiwis reduce their use of plastic.
LIKE or THANK this post by Tuesday 31st July 2018 to enter! See T&Cs.
We install under sink kitchen filters that filter all your drinking & food preparation water.
Installation & all parts & fittings $250.
We also install shower filters $108.
Go to bioremediationservices.co.nz for more details.
Hi,
I know not everyone has a Facebook account however I can't post this video here of the fantastic work the volunteers of Christchurch Crimewatch based in Papanui do for our community. If you have the chance, please take a look
If your property was built between approx March 2012 and April 2016 with a concrete floor containing reinforcing steel mesh, you should register your interest for the proposed fully funded class action at www.steelclassaction.co.nz
The action will focus on claiming compensation, especially for … View moreIf your property was built between approx March 2012 and April 2016 with a concrete floor containing reinforcing steel mesh, you should register your interest for the proposed fully funded class action at www.steelclassaction.co.nz
The action will focus on claiming compensation, especially for stress and uncertainty. Act now. Visit www.steelclassaction.co.nz to find out more and register.
There is no cost to register, or at any stage.
For further information relating to charges please click on news article:
"Steel company pleads guilty to 24 charges"
Feel free to call us on (09) 304 0662.
Time’s nearly up to pay your 2018-19 dog rego fees!
If you haven’t received your pack in the mail, drop into any Service Centre or call us on 941 8999.
Fees are due by 31 July so check out easy payment options here
: bit.ly...
This FREE 20 week level 2 Certificate in Arts and Design course will set a great foundation for an exciting start to your future in design.
You will learn a wide range of media techniques such as video, drawing, animation and photography. Create your own design concepts and collaborate with … View moreThis FREE 20 week level 2 Certificate in Arts and Design course will set a great foundation for an exciting start to your future in design.
You will learn a wide range of media techniques such as video, drawing, animation and photography. Create your own design concepts and collaborate with other students on creative projects – PLUS gain credits towards NCEA level 2 &/or 3 – Enrol NOW Course Starts Next Week!
Successful Graduates from this programme could pathway onto further study in Certificates, Diploma or Degrees in Media Arts.
Ngaanyatjarra Health Service are seeking Primary Health Care Nurses and are offering highly competitive remuneration packages.
This role contributes and supports the overall multidisciplinary and integrated approach to the remote health team's endeavour to treat illness, promote health … View moreNgaanyatjarra Health Service are seeking Primary Health Care Nurses and are offering highly competitive remuneration packages.
This role contributes and supports the overall multidisciplinary and integrated approach to the remote health team's endeavour to treat illness, promote health well-being, maintain health systems, provide education, training, encouragement and support community health initiatives.
Highly competitive remuneration package, attractive salary packaging options, professional development incentive and 11 weeks off per year.
Expressions of Interest - Permanent and Casual positions available.
For more information and to apply please visit www.nghealth.org.au
Indigenous applicants are encouraged to apply.
High Five Puppy Skills shows you how to train your puppy using positive techniques. This will give you a HAPPY and CONFIDENT little puppy.
Hi,
Is there a nice neighbor that have free bark or wood chips for my little garden.
Will be much appreciated!!
thanks,
Claudia
We've updated our website with heaps of information about new wells and pump stations, well head improvements, and alternative disinfection methods.
Check out the latest on our water blog at Newsline: bit.ly...
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