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Get fit, reduce stress, increase confidence and learn how to stay safe - all while having lots of fun and making new friends.
- Train as often as you like for just $17.50 per week (or buy a 12 visit pass for $13.75 per class).
- Classes are suitable for all ages (above 5yrs) so the whole family … View moreGet fit, reduce stress, increase confidence and learn how to stay safe - all while having lots of fun and making new friends.
- Train as often as you like for just $17.50 per week (or buy a 12 visit pass for $13.75 per class).
- Classes are suitable for all ages (above 5yrs) so the whole family can train together.
- Classes are on all over CHCH and North Canterbury – there’s at least 1 class on somewhere every day.
Come and try a free class to see how you like it. Visit www.gkrkarate.com... to find your closest class. Comment below for more information.
Interesting story in some of today's newspapers about the increase in people spending time in hospital due to low iron levels as we eat less red meat. Here is the link
i.stuff.co.nz...
We had an intruder on our property at 3.30 this morning in Ambleside Drive. We are in a back section so they must of come over a
neighbours fence, thankfully our dog started barking so they took off. Just be aware with all the warm nights that these low lifes are about.
There's been dozens of incredible entries in this year's Loveliest Letterbox competition. Which one is your favourite? Can you spot any from your neighbourhood?
Loveliest Letterbox is closing end of January so make sure you share colourful creations from your community asap. It's … View moreThere's been dozens of incredible entries in this year's Loveliest Letterbox competition. Which one is your favourite? Can you spot any from your neighbourhood?
Loveliest Letterbox is closing end of January so make sure you share colourful creations from your community asap. It's as simple as loading a picture of a lovely letterbox in your neighbourhood or from your travels - and you could win one of four great prizes!
I saw this on Facebook so have copied and pasted to warn others.Thanks
Some stupid teenagers are going around Bishopdale / Casebrook has been stealing cars and taking them for joyrides. They have abandoned someone’s poor car outside our place and took off in another stolen car.. Keep your cars in… View moreI saw this on Facebook so have copied and pasted to warn others.Thanks
Some stupid teenagers are going around Bishopdale / Casebrook has been stealing cars and taking them for joyrides. They have abandoned someone’s poor car outside our place and took off in another stolen car.. Keep your cars in a garage If you can.
They are around 15/16, 3 boys and a girl they picked up from Reynolds ave, we have reported it to the police. Hope they get caught as what assholes to do this around Christmas! They left in a silver hatchback Mazda demio maybe a 2003/4 also they are driving silly! Please share
Would someone with a lovely stairwell in their home allow me to use for 10 minutes for taking photos of my parents for their 50th wedding anniversary? Date needed is Saturday, 19 January 3-3:30pm. I would be very grateful if you would private message me. Thank you in advance!
North City Church
95a Sawyers Arms Rd
Sat 12th 10am till 3pm.
Huge Sale!
Lots of new stock. Come down to Make Me New Pop-up shop this Saturday to grab yourself a bargain. Clothes will be hung, sized and priced. Shoes and handbags also for sale. Men’s dress shirts 3 for $12!
Plenty of … View moreNorth City Church
95a Sawyers Arms Rd
Sat 12th 10am till 3pm.
Huge Sale!
Lots of new stock. Come down to Make Me New Pop-up shop this Saturday to grab yourself a bargain. Clothes will be hung, sized and priced. Shoes and handbags also for sale. Men’s dress shirts 3 for $12!
Plenty of awesome women’s clothing to choose from!
Follow the signs from the gate way. Car parking at the rear will be limited so please park in the front church car park and walk down the driveway following the signs.
Eftpos is available.
Please share this awesome sale! Love to see you there.
Hi all I'm looking for a canvas tent. Like the old green and white scout or guide tent anyone no any for sale thanks
end of year clean out! children's clothes, toys, womens clothes, stereos,house hold items, couch, duvets, blankets,bikes & more! no set prices just make an offer! grab ya self a bargain!
8.30am till 4.30pm Saturday 12th of January
22 Wilton crescent bishopdale!.
last garage sale, i want … View moreend of year clean out! children's clothes, toys, womens clothes, stereos,house hold items, couch, duvets, blankets,bikes & more! no set prices just make an offer! grab ya self a bargain!
8.30am till 4.30pm Saturday 12th of January
22 Wilton crescent bishopdale!.
last garage sale, i want everything gone! CHEAP CHEAP CHEAP make an offer!
PRIVATE SALE - Family home for sale 4 year old fireplace /wetback inside bathroom flooring and walls have been replaced bathroom has wet floor shower and toilet, another separate toilet off the laundry. Studio/sleepout has bathroom with bath, shower, toilet. Price to be negotiated but looking … View morePRIVATE SALE - Family home for sale 4 year old fireplace /wetback inside bathroom flooring and walls have been replaced bathroom has wet floor shower and toilet, another separate toilet off the laundry. Studio/sleepout has bathroom with bath, shower, toilet. Price to be negotiated but looking $350k ono. please feel free to discuss price as we are happy to negotiate as we have already moved to our new home. Large dog run and kennel down the side of the garage. Please contact me on 021800005 if you wish to view. Thanks Mel
Spice up your Summer BBQ with Tegel Smokey Chipotle Chicken Tenders!
This simple recipe takes only 30 minutes to pull together and is guaranteed to be a hit with the kids, in-laws and neighbours. Chunky chicken tenders coated in flavoursome chipotle spices served with a delicious lemon garlic … View moreSpice up your Summer BBQ with Tegel Smokey Chipotle Chicken Tenders!
This simple recipe takes only 30 minutes to pull together and is guaranteed to be a hit with the kids, in-laws and neighbours. Chunky chicken tenders coated in flavoursome chipotle spices served with a delicious lemon garlic sour cream and parsnip and potato wedges, this will be the highlight of the barbie. Give them a go this weekend.
Christmas is a time for families and friends to get together and share great times. Hearing loss can really affect these special moments, leaving loved ones out of the banter and missing all the fun.
If you or your nearest and dearest had problems hearing this Christmas, arrange a FREE initial … View moreChristmas is a time for families and friends to get together and share great times. Hearing loss can really affect these special moments, leaving loved ones out of the banter and missing all the fun.
If you or your nearest and dearest had problems hearing this Christmas, arrange a FREE initial hearing assessment at Hear Again at the Hub, Hornby on 03 9741658.
With high-quality European hearing aids from only $495 when they apply for a government subsidy for you, Hear Again can make 2019 sound great!
In February 2019 we will be launching our very first Life Skills course, with "Cooking On A Budget". We are excited to have Chef & Author Sarah Angelo with us, who will be taking this 4-week course.
You will learn how to save cash in the kitchen, cooking on a budget along with … View moreIn February 2019 we will be launching our very first Life Skills course, with "Cooking On A Budget". We are excited to have Chef & Author Sarah Angelo with us, who will be taking this 4-week course.
You will learn how to save cash in the kitchen, cooking on a budget along with shopping tips, eating healthy and meal planning.
This 4-week course starts Tuesday 19th February 12pm - 3pm at Empower Church, with a small cost to cover ingredients. Everyone who completes the 4 weeks course, will also receive a copy of "Cash In The Kitchen".
So book your place TODAY, as seats are limited.
You can message us or email mark@empowerchurch.co.nz to secure your seat.
Life Skills I Starts Tues 19th Feb 12pm - 3pm I Empower Church I 140 Springfield Rd I St Albans.
To be given away as a set please. All a very good read so my husband tells me.
Warrior of Rome - The Wolves Of The North.
Warrior Of Rome - Fire in the East. Part 1
Warrior of Rome - King of Kings . Part 2
Warrior Of Rome - Lion Of The Sun
The Caspian Gates.
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