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Join us tomorrow for a fun, friendly workout at the Phillipstown Community Hub (Room 4), 39 Nursery Road. We start at 10am.
Tomorrow we are starting with a song warmup. We are then going to do a 30 minute cardio HIIT bodyweight ladder workout. You might be sick of jumping jacks by the time we … View moreJoin us tomorrow for a fun, friendly workout at the Phillipstown Community Hub (Room 4), 39 Nursery Road. We start at 10am.
Tomorrow we are starting with a song warmup. We are then going to do a 30 minute cardio HIIT bodyweight ladder workout. You might be sick of jumping jacks by the time we finish smashing this out!! And we will finish with something ab related.
Kids of all ages, from little babies to older school kids, are most welcome to come along. There are toys and snacks provided, to keep them entertained while you workout.
We welcome anyone to come along and join in with us. Any age, size, gender or fitness level.
Just $2 per session, no need to pre-book, and don't forget your water bottle.
Can't wait to see you there!
<3
Rachel, Tash and Carly
NEXT WEEK communities across the country will be taking time out to get to know their neighbours as part of the ninth Neighbours Day Aotearoa. What are your plans for the weekend? Have you planned your own event? Make sure you register your event at neighboursdayaotearoa.org
Want your cocktails on tap and a menu packed with plant-based options? Try Christchurch's newest eatery, Southside Social in Sydenham.
What new hospitality outlet in Christchurch would you recommend people try?
Did you know it takes three months to recycle the contents of your green organics bin into compost?
Find out about the whole process at the Organics Processing Plant Open Day!
bit.ly...
It's caused controversy across the country, but the $8000 Ed Sheeran mural is here. So what do you think Canterbury? Is it perfect or does it make you see fire? 🎨
Sean Pawson and Josh Geddes are committed to riding their bicycle rickshaw over the Southern Alps in aid of mental health services. It's a long ride with a heavy load and a punishing uphill climb.
Could you make the crossing? Would you even be game to have a crack?
Read the whole story here:… View moreSean Pawson and Josh Geddes are committed to riding their bicycle rickshaw over the Southern Alps in aid of mental health services. It's a long ride with a heavy load and a punishing uphill climb.
Could you make the crossing? Would you even be game to have a crack?
Read the whole story here: www.stuff.co.nz...
Not sure? Ask us. Kāore i te mārama? Pātai mai. Next week (19 - 25 March) CABs around the country will be raising awareness about employment rights and responsibilities. There’s lots of great information to help you know your employment rights on our website, www.cab.org.nz, but sometimes it … View moreNot sure? Ask us. Kāore i te mārama? Pātai mai. Next week (19 - 25 March) CABs around the country will be raising awareness about employment rights and responsibilities. There’s lots of great information to help you know your employment rights on our website, www.cab.org.nz, but sometimes it helps to talk about your issue with someone. You can visit a CAB in your neighbourhood, or call 0800 367 222 (0800 FOR CAB), and we can help you work through your options.
Show your community a little love and WIN great prizes. For the third year running, The Warehouse and Neighbourly are challenging neighbours to get more involved in their neighbourhood by creating a Great Community Clean Up event.
All you have to do is grab your flatties, your neighbours or the… View moreShow your community a little love and WIN great prizes. For the third year running, The Warehouse and Neighbourly are challenging neighbours to get more involved in their neighbourhood by creating a Great Community Clean Up event.
All you have to do is grab your flatties, your neighbours or the family to clean up a local spot near you. Or be a real community champion and do it on your own. Show your neighbourhood how much you love its parks/streets/beaches by taking part in the Great Community Clean Up between 16 and 22 April 2018. Register your event now and be in to WIN!
Yessss! It's almost time for BOXFIT TUESDAY. 👊👍😅The fan-favourite FItclub stressbuster is back again, 10am tomorrow, Room 4 at the Phillipstown Community Hub (39 Nursery Rd.)
Pads and gloves are provided for this energizing full-body workout, but you're welcome to bring your … View moreYessss! It's almost time for BOXFIT TUESDAY. 👊👍😅The fan-favourite FItclub stressbuster is back again, 10am tomorrow, Room 4 at the Phillipstown Community Hub (39 Nursery Rd.)
Pads and gloves are provided for this energizing full-body workout, but you're welcome to bring your own. Boxfit is just $2, and don't forget that water bottle!
We love kids at Fitclub. Toys and snacks are available to keep them occupied while you work out - contributions to the communal snack table are welcomed but NOT compulsory. We have a great little group of 'regulars' aged from around 18 months to 4 years so your little one is sure to find a friend.
Everyone's welcome at Fitclub. We offer a fun, encouraging, no-judgement environment for you to pursue your fitness goals. We'd love to see you there!
Search 'Fitclub at the Hub' on Facebook to find us and learn more about our FOUR fitness sessions each week! Or email hub.fitclub@gmail.com with any questions.
<3 Your Fitclub team - Tash, Rachel and Carly .
Small doses of chlorine will be added to our water supply later this month. Find out what you need to know at Newsline: bit.ly...
Have a look at the plans for the Tiny Village in Linwood!
See more at Newsline: bit.ly...
Public feedback is being sought on the location for a planned new pool in the Linwood/Woolston area.
Find out more at Newsline: bit.ly...
Christchurch's drinking water will be treated later this month after engineers found the city's well heads were dangerously vulnerable.
Hi all im looking to buy a complete caravan awning to attach to my caravan, just wondering if anyone know of any avaliable or can point me in the right direction. Cheers
A significant piece of Christchurch's history has reopened to the public with the completion of earthquake repairs in Victoria Square.
About 100 people attended Friday's blessing and brief ceremony to reopen the public park, on the corner of Colombo and Armagh streets, after a … View moreA significant piece of Christchurch's history has reopened to the public with the completion of earthquake repairs in Victoria Square.
About 100 people attended Friday's blessing and brief ceremony to reopen the public park, on the corner of Colombo and Armagh streets, after a 13-month, $7.6-million rebuild managed by Crown rebuild company Ōtākaro. Another $5.1m of work is still being completed on the roads next to the square and is due to be finished in May.
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